Positive Movement Fitness

02/20/2026

Strong bodies aren’t built in isolation.

They’re built through training.
They’re maintained through recovery.
They’re protected through proactive care.

When a gym and a therapy clinic connect, it’s not about competition. It’s about continuity.

Strength training builds capacity.
Physio restores balance.
Chiro improves mechanics.
Massage supports recovery.

Together, that’s how you build longevity. That’s how you build resilience.

Grateful to have Josh from at PMF this week. This is what a strong local wellness community looks like: professionals building beside each other so our clients can move well for decades, not just for the next workout.

Stronger together.

02/08/2026

❤️February Row Challenge❤️

February is Heart Month, and we’re proud to support the University of Ottawa Heart Institute with our 3rd annual Row Challenge.

✔️ Row 500 metres
✔️ $10 donation
✔️ Add your name to our Hearts of Fame Wall
✔️ Friendly in-house competition for bragging rights

Last year, together we raised $1,250 — and this year we’re aiming to beat it!

Not a client? This challenge is open to everyone — just drop in during regular hours, and a coach will get you set up. Let’s sweat for a good cause and show our hearts some love! ❤️

📍Positive Movement Fitness
🗓️ All month long
📩 Not sure when to drop in? Reach out to us!

02/03/2026

So excited to get after it for the 3rd year!!!

Local businesses are coming together to support the University of Ottawa Heart Institute and you’re invited to be part of it:

💪Paper Hearts and Row challenge at Positive Movement Fitness
Support heart health with a 500-metre row challenge for just $10 with all proceeds going to the cause.
This marks their 3rd year supporting the Heart Institute—let’s show up strong!

🫒 Paper Hearts and Olive Oil at Aurelius Fine Olive Oils & Balsamic Vinegars
Drizzle for a cause this February.
Purchase Chilean Arbosana Extra Virgin Olive Oil and 10% of sales will be donated to the Ottawa Heart Institute.
📍Available at Wellington, Kanata, and Glebe locations.

🍕 Paper Hearts and Pizza Day at Domino's Pizza Kanata
February 17 only
Enjoy a Large 1-Topping Pizza for $11.99 with a $5 donation per order
Use code HM26

01/02/2026

PMF made the CTV Homepage! Great segment this morning on 4 ways to help you start a fitness habit. Check it out on CTV Your Morning Ottawa

01/02/2026

Awesome segment on CTV this morning. 4 of the best ways to start a fitness habit. These are truly some of the things that we advise our clients of from week to week.

Check it out. Enjoy!
https://www.ctvnews.ca/ottawa/ctv-your-morning/

12/26/2025

A great way to start the day and a great turn out at our Annual Turkey Burn 🔥💪

Look for details coming soon for our new Circuit Class - launching Saturdays in 2026!

Happy Holidays from the PMF Team ✨

12/25/2025

The results are in and Die Hard IS a Christmas Movie! So in the spirit of holiday action movies we're announcing our next project! Coming soon to a theater near you!

Merry Christmas, Chag Sameach, Heri za Kwanzaa, and Happy Holidays from our family to yours.

(The bottom of the poster unfortunately got cut off.... believe it or not, it gets better)

11/11/2025

Wow. Who’s shocked by this? Dr. Vonda Wright is a wonderful listen when it comes to aging with longevity.

10/31/2025

Happy Halloween from the Positive Movement Team!