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04/20/2023

Having a pet promotes mental and physical wellness. People with pets often live up to few years longer. We all need tactile stimulation, the warmth of a cuddle, or someone who loves us unconditionally and is always happy to see us. Pets have proven to alleviate symptoms of anxiety and depression. Has an animal ever done that for you?

04/18/2023

A tree can sometimes provide you shades, other times fall during a storm and block your deiveway. Your job, friends, family and life are the same. Sometimes we have to take the good, the bad, and the ugly all together. Always try to remember the good also not just the bad. This helps us forgive, tolerate, and make the best of situations, leading to a happier life. Have you ever been in these situations before?

03/15/2023

Not all trees have to be the same, they are all special in their own unique way. Learn to love and accept yourself the way you are, don't be hard on yourself with unrealistic expectations. Self love and self acceptance will help you grow and blossom. Self doubt and judgement will do the opposite.

03/14/2023

In a small coastal town of Sisal, Mexico, They have beautiful pink flamingos. After some tracking from google maps and hard trekking through mangroves, I was able to find where they were resting for the evening. It was breath taking to see so many of them in their majestic colors. In life everything doesn't just fall into our laps or happen very easy. Sometimes we have to go out there, look for it and endure some hardship. The end results however can be extremely rewarding.

03/12/2023

I was on a bike tour in the town of Sisal, Mexico (small coastal fishing village). Saw some fishermen coming back from the sea and asked if we could buy a fish. Instead, they gifted us one. The fish tasted amazing when we cooked it, I think because of the love and generosity of the fishermen. Doing a generous act will help us feel better and improves the mood, next time you are feeling down, try doing a good deed for someone. People also will not forget how you made them feel.

03/09/2023

Just because everyone is doing the same thing, sitting around, doesn't mean you have to. Listen to your body and mind, fly away if you have to. We are much happier when we are in tune with our own needs and wants and follow our hearts.

03/08/2023

we all need to find our quiet place regularly to reenergize. Regular life is full of stress and noisy, we all need a break. Take the time, walk further away if you need to, but find that quiet, peaceful place.

02/26/2023

During stressful times, the release of growth hormones in the body is extremely low. This can lead to stress dwarfism, where a child will not grow to full potential. During stress the rate at which calcium is deposited to long bones is lowered. Providing love can increase the height of your children!

02/20/2023

I have a sweet tooth, always have. I try to make healthier choices now as white sugar and other chemicals are like poison to the body and mind. I was lucky and found a natural ice cream place🙂
Sugar, artificial flavors/colors are toxic to the body and brain. They interfere with brain and body function, making your mental health worse.

02/18/2023

Today on my way to the supermarket, I heard some party noises, it turned out to be a Carnival! Young and old on the street and having fun, smiles all around. As human beings, we are social creatures, the more we are around each other and do activities together, the happier we are. FIND YOUR TRIBE, and you will find more happiness.

02/16/2023

Life is not perfect, some days the waves are calm, other days the waves of stress keep on coming and bring unwanted trash. Only by getting through those rough patches, we can get to the calmer days. Hang in there and do your best, this is where the good coping skills come in, keep practicing them, even on calmer days so you are ready for rough days.

02/15/2023

When traveling, I often try to go to small shops and support local. I decided to get a deep tissue massage for my sore back. I looked around and found a place where people with disabilities worked. It was my first massage from a blind person. Miguel was very kind and great. After thre massage I felt physically and mentally great.
Random acts of kindness make us feel much better on the inside than holding on to negative thoughts and hatred. keep on loving🙂
# traveling

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http://www.coachmymentalhealth.com/

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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