Tender Care Hub

Tender Care Hub Positive transformation and Support

12/07/2024

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11/28/2024

In this video, I tackle the misconception that anxiety is a weakness or lack of willpower. Anxiety is not a flaw or a choice—it’s a real mental health condition influenced by biological, psychological, and environmental factors. Let’s break the stigma and understand the truth about anxiety to better support those who are struggling. 💙

11/26/2024

✨ Debunking Anxiety Myths: Why 'Just Relax' Isn't the Solution ✨
Anxiety isn't a choice, and it’s not something you can simply ‘turn off.’ Let’s explore why this common advice misses the mark and how we can better support those who are struggling. 💙 "

11/26/2024

In this video, I address the common misconception that anxiety is always triggered by stress. While stress can contribute to anxiety, it’s important to recognize that anxiety often arises without a clear external cause. Understanding the complexities of anxiety can help us approach mental health with greater compassion and awareness. Watch to learn more and help challenge this myth!

11/25/2024

"Anxiety is NOT just overthinking or worrying too much. It’s a real and complex mental health challenge that impacts the mind, body, and soul. Let’s break the stigma and support one another. 💙 "

11/22/2024

"Turn stress into laughter with the 'One-Upping Stress' game! 🥇😂 Share your stressors and top them with the most over-the-top, hilarious 'solutions.' Because sometimes the best way to deal with stress is to laugh at life’s absurdities! 🤣 "

11/20/2024

"Name it to tame it! 🧠✨ In this video, we explore the power of acknowledging and naming your feelings. Identifying emotions helps reduce their intensity and brings clarity to your mind. Let’s dive into this simple yet transformative tool for mental wellness.💙

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11/18/2024

"Feeling anxious? Get moving! 🚶‍♀️💃 A brisk walk or quick stretch can boost endorphins and ease your mind. Simple, effective, and powerful. 💪✨ "

11/17/2024

"Release the Tension, Ease the Mind! 💆‍♂️✨ In this video, we guide you through a simple muscle relaxation technique to help reduce stress and calm your body. Perfect for those moments when anxiety feels overwhelming—breathe, tense, and let go. Feel the difference in just a few minutes! 💪 "

11/15/2024

"Feeling Anxious? Try a Cold Splash! ❄️💦 In this video, we explore how a simple splash of cold water can calm your mind and reset your focus. It’s quick, easy, and backed by science—perfect for those moments when anxiety strikes. Give it a try and feel the instant relief! 💙 "

11/15/2024

"Your Inner Voice Matters! 🗣️✨ In today’s video, we’re diving into the power of self-talk and reframing. Learn how a simple shift in words can transform your perspective, boost confidence, and reduce anxiety. Positive self-talk isn’t just a trend—it’s a tool for real growth and resilience. Let’s start changing the way we speak to ourselves! 💪 "

Address

Ottawa, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 10am - 12pm

Telephone

+16132626541

Website

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