ADM Ottawa Physiotherapy

ADM Ottawa Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ADM Ottawa Physiotherapy, Physical therapist, 2090 Robertson Road, Ottawa, ON.

๐Ÿค” TRUE or FALSE: "You should always stretch before exercising"This one might surprise you! ๐ŸคฏCast your vote in the commen...
07/17/2025

๐Ÿค” TRUE or FALSE: "You should always stretch before exercising"

This one might surprise you! ๐Ÿคฏ

Cast your vote in the comments:
๐Ÿ‘ TRUE - Always stretch first
๐Ÿ‘Ž FALSE - It's not always necessary

We'll reveal the answer and explanation tomorrow at 2 PM!

But if you can't wait... DM 'STRETCH' for the immediate answer

Bells Corner Location ๐Ÿ“ž (613) 820-8765
Montreal Rd Location ๐Ÿ“ž (613) 749-7461
๐Ÿ’ช

As physio professionals, one question weโ€™re often asked is:What would physiotherapy do for me anyway?Weโ€™re very glad you...
07/14/2025

As physio professionals, one question weโ€™re often asked is:

What would physiotherapy do for me anyway?

Weโ€™re very glad you asked :)

When you work with a physiotherapist, you will learn to make healthier lifestyle choices and work toward integrating physical activity into your everyday routine.

During your intake session, your physiotherapist will assess your physical condition. They may have you perform different exercises or stretches to gauge your range of mobility.

From there, you and your physiotherapist will identify your treatment goals, and what steps youโ€™ll need to take to reach them. These goals may be geared toward strength training, flexibility, rehabilitation โ€” or a combination of all three.

A good physiotherapist will create a program tailored to your needs and treatment goals. This program will outline what exercises and treatments will put you in the best position to achieve your health goals.

Throughout your sessions, your physiotherapist will continuously monitor your improvement, reassess your condition, and rework your treatment plan as your condition improves.

To sum up, physiotherapy helps you improve your ๐—บ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†, ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, and ๐—ณ๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† โ€” not to mention ๐˜†๐—ผ๐˜‚๐—ฟ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ!

And who doesnโ€™t want that :)

Call our clinic or send us a DMโ€”weโ€™re here for your healthy, active lifestyle!

๐Ÿ’ช

The answer may surprise you ;)
07/10/2025

The answer may surprise you ;)

Hey Ottawa! Planning to hit the courts or greens for tennis, pickleball, or golf this summer? โ˜€๏ธโ›ณ๏ธ๐ŸŽพTo keep your joints s...
07/09/2025

Hey Ottawa! Planning to hit the courts or greens for tennis, pickleball, or golf this summer? โ˜€๏ธโ›ณ๏ธ๐ŸŽพ

To keep your joints safe and strong, a proper warm-up and stretching routine is essential. Looking for quick, effective injury prevention tips?

Call our ADM Ottawa Physiotherapy clinic to learn moreโ€”weโ€™re here to support your active and healthy summer!

Location and Contact Information:

* Bells Corner Location: ๐Ÿ“ž (613) 820-8765
* Montreal Rd Location: ๐Ÿ“ž (613) 749-7461

Stay strong and injury-free this summer with ๐Ÿ’ช

Are you looking forward to exercising in a safe and trustworthy place?
02/20/2025

Are you looking forward to exercising in a safe and trustworthy place?




3 simple tips to strengthen your neck! Check it out!
02/18/2025

3 simple tips to strengthen your neck! Check it out!



Personal trainer backed by physiotherapy expertise! We have this facility for you!
02/13/2025

Personal trainer backed by physiotherapy expertise! We have this facility for you!




Do you know how to properly warm up to prevent pain?
02/11/2025

Do you know how to properly warm up to prevent pain?




How Personal Training can help you reach your health goals with physiotherapist guidance!Call us today and check it out!...
02/06/2025

How Personal Training can help you reach your health goals with physiotherapist guidance!
Call us today and check it out!



Winter pains? Check out these information how to keep warm and pain-free!
02/04/2025

Winter pains? Check out these information how to keep warm and pain-free!




Do you have any issue on the shoulders?
01/30/2025

Do you have any issue on the shoulders?




Think about our kids playing sports!Check out these information about it!
01/28/2025

Think about our kids playing sports!
Check out these information about it!




04/13/2023

In our YouTube video, we discussed two important takeaways about the pain in our nervous system. Our video covers the science behind the nervous system and how it reacts to pain, as well as ways to manage and alleviate pain.

Check out the full YouTube Video here: shorturl.at/glGL2
Subscribe for more informative content!

๐Ÿ‘ฅ Follow us

๐Ÿ“ž +1 (613)820-8765
๐ŸŒŽ www.admphysiogroup.com
โœ‰๏ธ info@admphysiogroup.com

๐Ÿ“ Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Get the care you deserve! Our physical therapy services include Orthopedic Physio, Acupuncture, Dietitian, and more. Con...
04/06/2023

Get the care you deserve! Our physical therapy services include Orthopedic Physio, Acupuncture, Dietitian, and more. Contact us at (613) 820-8763 to book an appointment.

๐Ÿ‘ฅ Follow us

๐Ÿ“ž +1 (613)820-8765
๐ŸŒŽ www.admphysiogroup.com
โœ‰๏ธ info@admphysiogroup.com

๐Ÿ“ Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Are you struggling with hip pain or discomfort? ๐Ÿ’ฅ Don't let it hold you back from enjoying life to the fullest! Our phys...
03/30/2023

Are you struggling with hip pain or discomfort? ๐Ÿ’ฅ

Don't let it hold you back from enjoying life to the fullest!
Our physiotherapy experts recommend simple yet effective hip-strengthening exercises that can help alleviate pain and improve mobility.

Book a consultation with us today and start moving with confidence!

๐Ÿ‘ฅ Follow us

๐Ÿ“ž +1 (613)820-8765
๐ŸŒŽ www.admphysiogroup.com
โœ‰๏ธ info@admphysiogroup.com

๐Ÿ“ Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

03/23/2023

Living with acute pain can be debilitating and affect your quality of life. But it doesn't have to be that way, let us help!

๐Ÿ‘ฅ Follow us

๐Ÿ“ž +1 (613)820-8765
๐ŸŒŽ www.admphysiogroup.com
โœ‰๏ธ info@admphysiogroup.com

๐Ÿ“ Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

We love hearing positive feedback from our clients! Thank you for your kind words! We're so grateful to be a part of you...
03/16/2023

We love hearing positive feedback from our clients! Thank you for your kind words! We're so grateful to be a part of your healing journey.

We're proud to share some of our amazing client reviews! Take a look: shorturl.at/aoptL

๐Ÿ‘ฅ Follow us

๐Ÿ“ž +1 (613)820-8765
๐ŸŒŽ www.admphysiogroup.com
โœ‰๏ธ info@admphysiogroup.com

๐Ÿ“ Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Don't let chronic pain control your life. Our physiotherapy services can help you take control and find relief. Contact ...
03/10/2023

Don't let chronic pain control your life. Our physiotherapy services can help you take control and find relief. Contact us today to schedule a consultation!

๐Ÿ‘ฅ Follow us

๐Ÿ“ž +1 (613)820-8765
๐ŸŒŽ www.admphysiogroup.com
โœ‰๏ธ info@admphysiogroup.com

๐Ÿ“ Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

03/05/2023

Posture plays a critical role in our overall health and wellbeing. Let our physiotherapy team guide you towards better posture and a pain-free life

๐Ÿ‘ฅ Follow us

๐Ÿ“ž +1 (613)820-8765
๐ŸŒŽ www.admphysiogroup.com
โœ‰๏ธ info@admphysiogroup.com

๐Ÿ“ Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Ready to kickstart your journey towards a pain-free life? Book a free discovery session with us today! Limited spots ava...
03/04/2023

Ready to kickstart your journey towards a pain-free life? Book a free discovery session with us today! Limited spots available

๐Ÿ‘ฅ Follow us

๐Ÿ“ž +1 (613)820-8765
๐ŸŒŽ www.admphysiogroup.com
โœ‰๏ธ info@admphysiogroup.com

๐Ÿ“ Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Improve your posture, improve your life! Follow these simple tips for a pain-free back. ๐Ÿ‘ฅ Follow us ๐Ÿ“ž +1 (613)820-8765๐ŸŒŽ ...
03/03/2023

Improve your posture, improve your life! Follow these simple tips for a pain-free back.

๐Ÿ‘ฅ Follow us

๐Ÿ“ž +1 (613)820-8765
๐ŸŒŽ www.admphysiogroup.com
โœ‰๏ธ info@admphysiogroup.com

๐Ÿ“ Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corner (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Address

2090 Robertson Road
Ottawa, ON
K2H8V5

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when ADM Ottawa Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share