What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 5pm Thursday 7:30am - 7:30pm Friday 7:30am - 5pm

https://www.facebook.com/111019227258711/

ADM Ottawa Physiotherapy

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ADM Ottawa Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ADM Ottawa Physiotherapy, Physical therapist, 2090 Robertson Road, Ottawa, ON.

07/31/2025

Ottawa backs us, and we’ve got yours (literally 😉)
But don't take it from us 👇🙌

💪

07/31/2025

That sharp morning back pain that makes you pause before getting out of bed?
You're not alone. 🌅

At ADM Ottawa Physio, we don't just treat symptoms—we find WHY your back hurts and fix it for good.
Our 30 years of expertise means faster recovery, proven results.

Ready to wake up pain-free?
Book your assessment today! 📞

💪

07/29/2025

"To everyone living with chronic pain: Your pain is REAL, and it's not 'all in your head."💙

This simple graphic explains what many doctors miss—chronic pain rewires your nervous system.
It's not weakness; it's neuroscience.

Here's what 30 years of treating pain has taught us:
✅ Chronic pain needs patience, not just treatment
✅ Acute pain needs immediate, expert attention
✅ BOTH deserve specialized care strategies

Whether you're dealing with:
→ Years of unexplained back pain
→ A fresh sports injury
→ Post-surgery complications
→ Daily movement struggles

You're not alone, and there IS hope.
Call us now to book your consultation—let's rewrite your pain story together!

💪

07/25/2025

Dad jokes courtesy of our anatomy textbooks 😂🦴
Have a great weekend, Ottawa!

07/22/2025

❓ ASK THE PHYSIO: "Should I use ice or heat for my injury?"

This is our #1 most asked question! The answer depends on WHEN the injury happened. 🕐

🧊 USE ICE FOR:
• ACUTE injuries (first 24-48 hours)
• Fresh sprains, strains, bruises
• Swelling and inflammation
• Sharp, throbbing pain

WHY ICE WORKS:
• Reduces inflammation
• Numbs pain
• Slows down tissue damage
• Constricts blood vessels

🔥 USE HEAT FOR:
• CHRONIC conditions (after 48 hours)
• Muscle stiffness and tension
• Arthritis pain
• Before exercise/activity

WHY HEAT WORKS:
• Increases blood flow
• Relaxes muscles
• Improves flexibility
• Reduces stiffness

⏰ TIMING MATTERS:
• Ice: 15-20 minutes every 2-3 hours
• Heat: 15-20 minutes as needed
• Never apply directly to skin!

🚨 WHEN TO AVOID:
• Don't use heat on fresh injuries
• Don't use ice on stiff, chronic conditions
• Stop if pain increases

Bottom line is that ICE and HEAT are mostly for pain relief and not to solve a problem, so do what works!

DM us your specific question below, and our physiotherapists will get back to you!

💪

07/17/2025

🤔 TRUE or FALSE: "You should always stretch before exercising"

This one might surprise you! 🤯

Cast your vote in the comments:
👍 TRUE - Always stretch first
👎 FALSE - It's not always necessary

We'll reveal the answer and explanation tomorrow at 2 PM!

But if you can't wait... DM 'STRETCH' for the immediate answer

Bells Corner Location 📞 (613) 820-8765
Montreal Rd Location 📞 (613) 749-7461
💪

07/14/2025

As physio professionals, one question we’re often asked is:

What would physiotherapy do for me anyway?

We’re very glad you asked :)

When you work with a physiotherapist, you will learn to make healthier lifestyle choices and work toward integrating physical activity into your everyday routine.

During your intake session, your physiotherapist will assess your physical condition. They may have you perform different exercises or stretches to gauge your range of mobility.

From there, you and your physiotherapist will identify your treatment goals, and what steps you’ll need to take to reach them. These goals may be geared toward strength training, flexibility, rehabilitation — or a combination of all three.

A good physiotherapist will create a program tailored to your needs and treatment goals. This program will outline what exercises and treatments will put you in the best position to achieve your health goals.

Throughout your sessions, your physiotherapist will continuously monitor your improvement, reassess your condition, and rework your treatment plan as your condition improves.

To sum up, physiotherapy helps you improve your 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, and 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 — not to mention 𝘆𝗼𝘂𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲!

And who doesn’t want that :)

Call our clinic or send us a DM—we’re here for your healthy, active lifestyle!

💪

07/10/2025

The answer may surprise you ;)

07/09/2025

Hey Ottawa! Planning to hit the courts or greens for tennis, pickleball, or golf this summer? ☀️⛳️🎾

To keep your joints safe and strong, a proper warm-up and stretching routine is essential. Looking for quick, effective injury prevention tips?

Call our ADM Ottawa Physiotherapy clinic to learn more—we’re here to support your active and healthy summer!

Location and Contact Information:

* Bells Corner Location: 📞 (613) 820-8765
* Montreal Rd Location: 📞 (613) 749-7461

Stay strong and injury-free this summer with 💪

02/20/2025

Are you looking forward to exercising in a safe and trustworthy place?

02/18/2025

3 simple tips to strengthen your neck! Check it out!

02/13/2025

Personal trainer backed by physiotherapy expertise! We have this facility for you!

04/13/2023

In our YouTube video, we discussed two important takeaways about the pain in our nervous system. Our video covers the science behind the nervous system and how it reacts to pain, as well as ways to manage and alleviate pain.

Check out the full YouTube Video here: shorturl.at/glGL2
Subscribe for more informative content!

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ info@admphysiogroup.com

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

04/06/2023

Get the care you deserve! Our physical therapy services include Orthopedic Physio, Acupuncture, Dietitian, and more. Contact us at (613) 820-8763 to book an appointment.

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ info@admphysiogroup.com

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

03/30/2023

Are you struggling with hip pain or discomfort? 💥

Don't let it hold you back from enjoying life to the fullest!
Our physiotherapy experts recommend simple yet effective hip-strengthening exercises that can help alleviate pain and improve mobility.

Book a consultation with us today and start moving with confidence!

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ info@admphysiogroup.com

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

03/23/2023

Living with acute pain can be debilitating and affect your quality of life. But it doesn't have to be that way, let us help!

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ info@admphysiogroup.com

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

03/16/2023

We love hearing positive feedback from our clients! Thank you for your kind words! We're so grateful to be a part of your healing journey.

We're proud to share some of our amazing client reviews! Take a look: shorturl.at/aoptL

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ info@admphysiogroup.com

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

03/10/2023

Don't let chronic pain control your life. Our physiotherapy services can help you take control and find relief. Contact us today to schedule a consultation!

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ info@admphysiogroup.com

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

03/05/2023

Posture plays a critical role in our overall health and wellbeing. Let our physiotherapy team guide you towards better posture and a pain-free life

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ info@admphysiogroup.com

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

03/04/2023

Ready to kickstart your journey towards a pain-free life? Book a free discovery session with us today! Limited spots available

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ info@admphysiogroup.com

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corners (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

03/03/2023

Improve your posture, improve your life! Follow these simple tips for a pain-free back.

👥 Follow us

📞 +1 (613)820-8765
🌎 www.admphysiogroup.com
✉️ info@admphysiogroup.com

📍 Check us out:
- Montfort (380 LeBoutillier Ave, Ottawa, ON K1K 3W3)
- Bells Corner (2090 Robertson Rd unit c, Nepean, ON K2H 8V5)

Address

2090 Robertson Road
Ottawa, ON
K2H8V5

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 5pm

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