Shades of Therapy

Shades of Therapy We offer counselling, psychotherapy, and coaching services for teens, individuals, and couples.

With hearts heavy yet anchored in God’s eternal promise, I share the passing of my beloved wife, Erefaa Ochi Ogbuaku Jnr...
04/22/2025

With hearts heavy yet anchored in God’s eternal promise, I share the passing of my beloved wife, Erefaa Ochi Ogbuaku Jnr, Owner/Director at Shades of Therapy.

After a long and courageous journey through the valley of illness, Erefaa—my wife, the loving mother of our children, my rock and the unshakable pillar of our family—has gone to be with the Lord. She now rests, free from pain and suffering, embraced in perfect peace.

Erefaa’s life was a gentle light—full of grace, quiet strength, and boundless kindness. She lived with intention, loved without measure, and left an imprint on every heart she touched. Her legacy is one of faith, love, and quiet courage.

Details regarding final arrangements will be shared in the coming days. In the meantime, if you wish to leave a message, memory, or word of comfort, please visit this link: https://everloved.com/life-of/erefaa-ogbuaku-jnr-ottawa-on-canada/

In remembrance of Erefaa and in support of her beloved family, a donation fund has been created. Contributions can be made here: https://everloved.com/life-of/erefaa-ogbuaku-jnr-ottawa-on-canada/donate/

Thank you for your continued prayers, love, and support. We are deeply grateful for the comfort of community as we walk through this valley together.

— Ochi Ogbuaku Jnr

Celebration. Education. Liberation. This month, we honour the past, uplift in our present, and nurture our future. Black...
02/13/2025

Celebration. Education. Liberation. This month, we honour the past, uplift in our present, and nurture our future. Black history is world history—let’s keep learning, leading, and making history together. ❤️💛💚

You will laugh again, and it will be music to the ears of those around you. Keep going.Photo: Paris Lopez /Unsplash
02/03/2025

You will laugh again, and it will be music to the ears of those around you. Keep going.

Photo: Paris Lopez /Unsplash

Happy New Year! May 2025 be a year full of contentment, joy, and wonder.
01/02/2025

Happy New Year! May 2025 be a year full of contentment, joy, and wonder.

Today, we honour the strength of those living with PTSD. Flashbacks, nightmares, anxiety – they carry burdens unseen. Yo...
06/27/2024

Today, we honour the strength of those living with PTSD. Flashbacks, nightmares, anxiety – they carry burdens unseen. You're not alone.



Photo: Gadiel Lazcano /Unsplash

From the groundbreaking artists to inspiring activists, Indigenous voices are shaping a better future. On June 21st, the...
06/21/2024

From the groundbreaking artists to inspiring activists, Indigenous voices are shaping a better future. On June 21st, the usual Summer Solstice, Canada dedicates the day to recognizing and celebrating Indigenous Peoples heritage and culture.



Photo: James Pritchett /Unsplash

Whether it's about standing up for you legitimate rights, or the endless journey that is mental wellness, you are worth ...
06/13/2024

Whether it's about standing up for you legitimate rights, or the endless journey that is mental wellness, you are worth the time and effort it takes to make sure your needs are met.

Photo: Joshua Tsu /Unsplash

This Men's Health Week, let's break the silence! Your health matters. Get screened, prioritize self-care, and check in w...
06/11/2024

This Men's Health Week, let's break the silence! Your health matters. Get screened, prioritize self-care, and check in with your friends and family. Being reminded is the first step, but let's continue to make healthy living the new normal for Canadian men.

Photo by NONRESIDENT /Unsplash

The month of May was Asian Heritage month in Canada, dedicated to celebrating, cherishing, and most importantly learning...
06/01/2024

The month of May was Asian Heritage month in Canada, dedicated to celebrating, cherishing, and most importantly learning about the many Asian cultures that are essential to Canadian culture. Simultaneously, it was a period to highlight the roots and show off each culture's unique traditions, values, and history 🤍.

Happy Eid! Wishing you abundance and blessings on this holiday.
04/10/2024

Happy Eid! Wishing you abundance and blessings on this holiday.

Happy Easter Sunday! ✝️
03/31/2024

Happy Easter Sunday! ✝️

Feeling emotionally lonely is something we've all experienced. Don't forget that everyone wants to feel this connection ...
03/21/2024

Feeling emotionally lonely is something we've all experienced. Don't forget that everyone wants to feel this connection you, really we, all seek 🫂.



Address

Ottawa, ON

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm
Sunday 2pm - 6pm

Telephone

+16138790125

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