180DegFitness

03/03/2026

46 years. 46 lessons earned — not Googled.
Save this.

Sent from Costa Rica
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Email from AMD Enterprises Save this Here are 46 Life Lessons as I turn 46 this Friday. Grounded in fitness, relationships, business, baseball, and the wisdom that only comes from getting punched in t

02/21/2026

Ever wake up and feel like you’re running on 20% battery?
It’s like your energy’s drained, and no amount of caffeine seems to actually fix the root issue. Well, there’s a good chance it might mean your hormones are a little out of balance.
Your Hormone Checklist is Inside
https://conta.cc/474KVp8

Email from AMD Enterprises   Ever wake up and feel like you’re running on 20% battery?  It’s like your energy’s drained, and no amount of caffeine seems to actually fix the root issue.  Well, ther

02/17/2026

The Power of a 1ºShift: 4 surprising hormone saboteurs. The Power of a 1ºShift
https://conta.cc/46HJr40

Email from AMD Enterprises 4 surprising hormone saboteurs   This month I've been talking a lot about how small daily habits can have a big impact on your hormones, and why that matters. But there’s a

02/14/2026

My Valentine's Confession...
https://conta.cc/4kyXBdu

Email from AMD Enterprises   Hey —  This morning when I walked into the gym, it hit me…  Valentine’s Day isn’t really about flowers or chocolates for me anymore.  It’s about watching people fall

02/10/2026

FLASH it's February!!!
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Email from AMD Enterprises   Did you know the first recorded New Year’s resolutions date back over 4,000 years?  The ancient Babylonians made promises to pay their debts and return what they borrowe

02/05/2026

Heart Health Month: Try this 3-Minute Fitness Test + 15 Super Low Carb SuperBowl Recipes Inside (see PDF)

https://conta.cc/4khaqct

Email from AMD Enterprises + 15 Super Low Carb SuperBowl Recipes (see pdf)   February is heart-health month… the perfect time to check in on one of your most important muscles: your heart! If you’re a

02/02/2026

3 ways you can take control of cortisol
https://conta.cc/49TPKDH

Email from AMD Enterprises   This month, I want to talk about hormones and how understanding them helps women in their 40s and 50s take back control of their energy, mood, and results I know that when

01/23/2026

Joy Overtveld's remarkable journey showcases the power of determination in overcoming heart failure. After being diagnosed with a prognosis of only 2.5 years, she took charge of her health by participating in the Bold & Beautiful/Biggest Loser program at 180 Fitness. Through accountability, community, and a clear "why," Joy lost over 35 lbs and significantly improved her health. Join us this Sunday for our next cohort and discover how you too can redefine your health journey.

https://conta.cc/4jZApVB

01/14/2026

Defining 2026
https://conta.cc/4qghFDz

01/12/2026

Better than Resolutions - The Reverse Bucket List
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Email from AMD Enterprises Ever heard of a “reverse bucket list?” Instead of writing down everything you want to do or add in 2026… You write down everything you’re DONE with or want to let go of. 

01/08/2026

3 rules to get RESULTS in 2026 (List Inside)
https://conta.cc/44WeWGU

01/06/2026

🐜 The Ant and the Circle ⭕️
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