180DegFitness

180DegFitness For 16 years and counting, 180 Fitness has given members fitness, nutrition, and fun in a program th

This might be the most practical fitness offer we’ve donehttps://conta.cc/4ewxhj8
04/20/2026

This might be the most practical fitness offer we’ve done
https://conta.cc/4ewxhj8

Email from AMD Enterprises This Might Be the Most Practical Fitness Offer Ever Spring is here in Ottawa… Gas is expensive. Energy is low. And most people? Still stuck. So we changed the game. We’ll li

3 rules to get RESULTS in 2026 *List Insidehttps://conta.cc/4chulpk
04/16/2026

3 rules to get RESULTS in 2026 *List Inside
https://conta.cc/4chulpk

Email from AMD Enterprises Some of the beliefs I've heard from friends, clients and the general p***c about getting fit and lean are insane!! IT REALLY DOESN'T HAVE TO BE THIS COMPLICATED... Today's

Quick Question - Have you trained 18x in the last 6 weeks? https://conta.cc/47Syw8l
04/11/2026

Quick Question - Have you trained 18x in the last 6 weeks? https://conta.cc/47Syw8l

Email from AMD Enterprises   Have you worked out 18 times in the last 6 weeks?  Most people haven’t.  That’s exactly why I put this together.  We’re starting a small group tomorrow at 11am.  I

Recipe #12 - Transformation Challenge Chicken Recipe ... Enjoy ! https://conta.cc/41ZvfR2
04/08/2026

Recipe #12 - Transformation Challenge Chicken Recipe ... Enjoy !
https://conta.cc/41ZvfR2

Email from AMD Enterprises Slim-Possible Recipe #12 ...ENJOY!   This is the type of eating you will be doing during your Mission Slim-Possible Transformation Challenge. No starving on this plan! I not

Energy Boosting Cheat Sheet for Busy Moms & Dads (NEW Ebook)https://conta.cc/4vhORNN
04/08/2026

Energy Boosting Cheat Sheet for Busy Moms & Dads (NEW Ebook)
https://conta.cc/4vhORNN

Email from AMD Enterprises Hey, ya tired much? Ever caught yourself thinking, "What the heck do I have to do to stop feeling so drained every day?”  Maybe you’ve tried going to bed earlier... drinki

You vs The Cookie. What do ya do? https://conta.cc/3NQKdpi
03/31/2026

You vs The Cookie. What do ya do?
https://conta.cc/3NQKdpi

Email from AMD Enterprises What do ya do?   Quick Question: Let's say you're in the middle of a hard workout, and it starts to get hard, what do you do? Say, “Well, I guess I’ve reached my limit today

Fail-Proof SUCCESS Formula! https://conta.cc/4bDe8sZ
03/21/2026

Fail-Proof SUCCESS Formula! https://conta.cc/4bDe8sZ

Email from AMD Enterprises     We all have that one thing (maybe more!) we are great at. Hitting a 3-pointer Keeping our checking/savings accounts balanced Stellar organization skills Cooking a great

Get "shreddy & ready" for SPRING!https://conta.cc/4sjoC7U
03/17/2026

Get "shreddy & ready" for SPRING!
https://conta.cc/4sjoC7U

Email from AMD Enterprises   We’re Kicking off our Mission SLIMPossible 6 Week Challenge April 6th + my Birthday Specials are closing the end of this week!! Best part, you can get in on this program f

46 years. 46 lessons earned — not Googled.Save this. Sent from Costa Rica https://conta.cc/4r0SHrf
03/03/2026

46 years. 46 lessons earned — not Googled.
Save this.

Sent from Costa Rica
https://conta.cc/4r0SHrf

Email from AMD Enterprises Save this Here are 46 Life Lessons as I turn 46 this Friday. Grounded in fitness, relationships, business, baseball, and the wisdom that only comes from getting punched in t

Ever wake up and feel like you’re running on 20% battery?It’s like your energy’s drained, and no amount of caffeine seem...
02/21/2026

Ever wake up and feel like you’re running on 20% battery?
It’s like your energy’s drained, and no amount of caffeine seems to actually fix the root issue. Well, there’s a good chance it might mean your hormones are a little out of balance.
Your Hormone Checklist is Inside
https://conta.cc/474KVp8

Email from AMD Enterprises   Ever wake up and feel like you’re running on 20% battery?  It’s like your energy’s drained, and no amount of caffeine seems to actually fix the root issue.  Well, ther

The Power of a 1ºShift: 4 surprising hormone saboteurs. The Power of a 1ºShifthttps://conta.cc/46HJr40
02/17/2026

The Power of a 1ºShift: 4 surprising hormone saboteurs. The Power of a 1ºShift
https://conta.cc/46HJr40

Email from AMD Enterprises 4 surprising hormone saboteurs   This month I've been talking a lot about how small daily habits can have a big impact on your hormones, and why that matters. But there’s a

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5370 Canotek Road Unit 15-17
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K1J9E8

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