180DegFitness

11/18/2025

My “lazy” meal prep method for a busy weekhttps://conta.cc/482RM2i

Email from AMD Enterprises If you’re looking for a simpler way to meal prep, you’re in luck…   Since there are just a few more days until Thanksgiving (American version), I’m just going to guess tha

11/14/2025

We’re Kicking off our next 4-Week Challenge this Saturday @ 10.45am. And we still have room for 4 clients @ our insane $1 rate.
https://conta.cc/4hWXnvs

Email from AMD Enterprises 28Days of Unlimited Training & Meal Plans   We’re Kicking off our next 4-Week Challenge this Saturday @ 10.45am. And we still have room for 4 clients @ our insane $1 rate. Y

11/12/2025

Ready to see change without breaking the bank? Starting this Saturday 10.45am launch.
https://conta.cc/4nR0CWu

Email from AMD Enterprises Introducing our *NEW 28Day Little Black Dress Challenge   Sick of fitness programs that cost a small fortune but don't deliver the results you crave?  You're not looking fo

11/10/2025

Congratulations to our Fit4Fall graduating class!

100lbs of scale weight lost, 103 lbs of body fat lost. 48% fat loss, 20 levels of visceral fat incinerated & 28lbs of new muscle
added.

https://conta.cc/3JrTwtL

Email from AMD Enterprises Congratulations to our Fit4Fall graduating class! 100lbs of scale weight lost, 103 lbs of body fat lost. 48% fat loss, 20 levels of visceral fat incinerated & 28lbs of new m

11/05/2025

The Little Black Dress & Tie Challenge

Email from AMD Enterprises 2 recipes: 1. LBD Energy Boost Smoothie Little Black Dress & Tie Challenge 4 brand NEW meal plans & 60 Recipes with our NEW 30 Day Challenge Here are 2 of my favorite's. LBD

11/03/2025

NEW E- Book - What your cravings are trying to tell you (And what to do about them) https://conta.cc/4hQh08r

Email from AMD Enterprises Ever find yourself standing in front of the fridge or pantry, not even sure if you’re hungry…  But suddenly it feels impossible to walk away without eating something?  Y

10/30/2025

*72Hr BLUE JAYS PACKAGE + Healthy Halloween Recipes (PDF)
https://conta.cc/4oKw9u3

Email from AMD Enterprises Let's go JAYS - 1 more to go!! How about those Blue Jays!? Have you been following as closely as me?   WOW! I want to hook you up real quick with a way towards a healthi

10/24/2025

Remember, the bigger the challenge the bigger the reward

10/22/2025

The Sandwich Method to get motivated

Here’s how it works…

You do something that you truly enjoy and requires no effort before your workout.

Example:

Eating your favorite food as pre-workout.

Drinking a cup of coffee.

Reading a book.

Watching a video on YouTube.

ANYTHING that is easy to do and you enjoy.

Then you use it to get motivated to work out.

After working out you treat yourself again with something that requires no effort.

Example:

Eating a delicious meal.

Taking a hot shower.

Spending time with your kids.

Again, ANYTHING that requires no effort and you enjoy.

This will help you get motivated to workout and stay consistent!

10/21/2025

Just 3 things you should do this week if you want to lose weight:

1. Work out at least 4 times

2. Walk 10,000 steps daily

3. Drink a glass of water before every meal

Take action.

See results.

It’s that simple.

Let’s crush this week!

10/20/2025

YOU have a choice to finish and be proud of yourself; having made

significant changes,
..or go back to the starting line in the same place you began.

YOU are capable of greatness.

I BELIEVE in you.

What did you accomplish today that you are proud of?

Comment below 👇💯

10/17/2025

Mad Max went ballistic last night and it was Awesome! What Scherzer did last night reminded me of this…https://conta.cc/4qdiSf8

Email from AMD Enterprises Just like Max refused to back down, refuse to let excuses win your story. Hey, Did you catch the Jays game last night?  Mad Max (aka Max Scherzer) locked eyes with his m