180DegFitness

21/08/2025

If getting in shape was easy, then everybody would be in shape.

However, it’s actually pretty simple…

All you have to do are 2 things:

1. Stick to your diet 80% of the time.

2. Work out 3-5 times per week.

If you do this, you will get and stay in shape!

The bad news is that life will try to get in your way.

Work.

Family.

Friends.

Etc…

You have to stay strong, put in the work and eventually the results will come.

I promise it will be worth it!

20/08/2025

Morning routine to crush your day:

1. Wake up as soon as the alarm sounds (if you snooze, you are telling yourself a few minutes of sleep is more important than your goals)

2. Drink a large glass of water to rehydrate the body

3. Exercise first thing even if it’s just for 10 minutes to get your body started

Win the morning, then win the day.

Try it and let me know how you feel!

19/08/2025

Don’t Miss This – Time Sensitive
https://conta.cc/41LIbdH

19/08/2025

It’s a new week full of opportunities.

You are in control of your results.

All you have to do is take action.

Focus on your goals, avoid distractions and put in the work.

Your dream body is already achieved, it’s just a matter of time to catch up!

18/08/2025

Fitness is hard.

If it was easy everybody would be in great shape!

How do you get through the hard times?

By having something that keeps you going no matter how hard it gets.

Losing 10 pounds is not enough!

What’s your TRUE motivation?

Is it to be a role model for your kids?

Is it to prove to yourself you can do it?

Is it to prove someone wrong?

No matter what your motivation is.

Find something that keeps you going through the toughest times.

And never ever give up.

You've got this!!!

15/08/2025

A little something for you... no, it's not the cake. "https://conta.cc/4ly6Fy1

Email from My Confidential Flat Belly “Cheat Sheet” Hey, I’ve been feeling a bit nostalgic lately… with our 18-Year Anniversary just passing, I’ve been calling and messaging past clients to reconnect.

15/08/2025

Wow…

Feeling super proud right now.

It’s great seeing all of you guys working towards their goals.

One step at a time.

No matter how many tips, tricks, hacks, strategies, etc… you see online.

The only way to achieve your fitness goals is:

1. Set your goal

2. Move one step closer every day

How do you do it?

By making the right small choices daily.

- Eating the healthy meal over the unhealthy meal

- Doing the extra 3,000 steps you need to hit 10,000.

That’s really it.

Consistent daily actions = huge results

14/08/2025

How to recover from a cheat meal…

We’ve had our cheat meal, which probably turned into a cheat day and now it's time to get back on track.

Step 1: Move on. It’s done. Let’s go

Step 2: Drink 3 Liters of water minimum.

Step 3: Get your protein in. Match lbs to grams.

Step 4: Move. Hit 10,000 steps today

Step 5: Meal prep for the next 3 days.

Falling off 1 day doesn’t account for all the hard work you’ve put in so far.

The steps are easy.

You got this.

13/08/2025

Quick question, do you need more workouts?

12/08/2025

The 18 Year OMG Anniversary Sale & BBQ (180ºFitness)

https://conta.cc/4m7Jhst

Email from     Thank you to everyone for all the 18 year Anniversary Wishes! I've taken to the phones and decided to reach out to almost everyone on our walls here at 180fitness. So if you get a call

12/08/2025

Everyone can do the work when they feel motivated.

The question is…

Are you committed enough to putting in the work when it gets hard?

When you feel tired?

When it’s snowing?

When you are not feeling it?

This is what separates people who achieve their fitness goals from those who don’t.

Life will ALWAYS throw obstacles your way.

You decide if you see them are problems that will stop you or as obstacles you will overcome.

Develop a winning mindset that will overcome anything that comes you way and you will win in fitness and in life