No Kinks Manual Therapy

06/02/2022

Collaborating with Chartier Physiotherapy, 305 Wilbrod St.

06/02/2022

Make radical change in 6 weeks! Read about it here

06/02/2022

Starting soon - Friday, June 10!

11/08/2021

How many emotions can you put a name to?
Apparently there's a myriad of them!

Understanding why you feel what you feel is one of the most important aspects of human development. After understanding comes control. When you control your ...

05/30/2021

Understanding where anxiety comes from helps to demystify it. This article explains why we can get stuck in a fear based reaction, and gives techniques to move past it

We are not thinking machines that feel; rather, we are feeling machines that think. – Antonio Damasio, neuroscientist You might have an overactive amygdala if you have trouble controlling your emotions or frequently experience knee-jerk reactions. The human amygdala forms part of your limbic syste...

05/03/2021

A helpful article on self-compassion on how to start practicing it

Within this piece, Emily Murray, PT, DPT defines self-compassion, reviews some of the available literature, and share ways to increase self-compassion through practice.

05/01/2021

some solutions seem too simple ...

Earlier this week I was called a vulture for preying on sensitive people in a social anxiety group because I mentioned pyroluria and a nutritional solution in response to someone asking for help. I shared much of this on Facebook and the response has been huge – supportive, understanding and encou...

04/29/2021

Overcoming MS - such a good website. Several guided meditations here:

Below you will find a series of audio meditations, ranging from one to 45 minutes, that will help you to start developing a regular, daily practice. Guided meditations are courtesy of Dr. Craig Hassed, Phil Startin and Alison Potts

04/29/2021

Fats from Dairy and Meat are not recommended for MS. Or cooking with oils

Why is reducing intake of saturated fat such an important part of the Swank Diet and the OMS Recovery Program?OMS is a positive lifestyle program that aims t...