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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Yoga with Jas

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Canada
Ottawa, ON
Yoga with Jas

Jas is on a mission to create space for mindful wellness within organizations and community through Learn to calm your sh*t so you can get sh*t done.

Slow down, to level up. We don’t live for hustle culture life & attitude. Instead, we pride ourselves on slow living and not constantly burning ourselves out. We’re here for self-reflection & development, not hustling through life. Here you’ll find; life lesson quotes, anti-hustle culture & burnout quotes, Yoga, Yoga Teacher Training, Meditation resources and some Indian food cooking & recipes. More about Jas Bandal
A firm believer in slowing down and connecting to ourselves to allow for a much deeper and more meaningful connection to our community. She’s kept this concept at the forefront of her business. Through practicing and embracing the elements of yoga and meditation for over 18 years, Jas had the opportunity to apply these concepts to my life and to share them with so many others. A masters in law and a degree in international business, Jas lived the hustle culture life and has made it a promise to find a more balanced way of living for herself and clients. Jas is known for her passionate, yet calm demeanour. She has a unique approach to teaching and living yoga with little bits of sass and samosas sprinkled in (just to keep it interesting). An avid traveler, Jas

“To the people who feel like there's something more for you, to the ones who feel like they just need some space to catch their breath, to the ones who are yearning for meaningful conversation...I see you, and I'm here to support you.” - Jas

10/01/2025

Pilot program loading ✨️

We're doing something a bit different with a 200-hour Yoga Teacher Training that looks and feels different from the usual model. This will be a 12-month journey, moving at a gentler pace so that yoga can weave into everyday life instead of feeling like an intensive sprint.

This training is rooted in a decolonized approach and centred on the BIPOC experience. We’ll grow together in practice, reflection, and community — with space to breathe and be.

If you’ve been wanting a path into teaching, or simply to deepen your relationship with yoga in a way that feels authentic and sustainable, this may be the place for you.

Scholarships are available through . DM me if you’d like to learn more — I’d love to share this first step with you🫶🏾

Please share with anyone who may find benefit in this program.

08/17/2025

Life has a way of humbling us, softening us, and teaching us through both joy and ache. Here are a few reminders that I come back to:

✨️ Time doesn’t heal on its own. It’s what we do with the space time gives us that matters.
✨️ Grief is love with nowhere to land. To grieve is to honor love.
✨️The lessons we avoid most fiercely contain the medicine we most need.
✨️To listen deeply is to love. To be listened to deeply is to heal.
✨️Life is not asking us to perfect ourselves into flawless beings. It is asking us to remember that our imperfections are the threads that weave us together.
✨️Growth isn’t always expansion. Sometimes it’s shedding, simplifying, or being still.
✨️ The body holds stories the mouth has never told. Listening inward is its own form of healing.
✨️ In relationsgips, true love doesn’t demand possession only presence.
✨️Wisdom doesn’t always live in answers, but in the courage to ask better questions.

May these serve as little anchors when life feels heavy, or when you need to remember your own softness. 💫

07/21/2025

Elevate your yin practice with this 15-Hour Yin Yoga Certification!

Open to all, join me Nov 8-9 for a transformative journey into the art of stillness.

Immerse yourself in yin philosophy, anatomy, and hands-on teaching. Limited spots available!

Benefits of yin practice include:

✨️Increasing overall flexibility.

✨️Improving circulation.

✨️Enhancing the range of motion of our joints and ligaments.

✨️Increased connection with our body + breath.

✨️Improving emotional balance.

✨️Potentially helping reducing symptoms of stress, depression, anxiety, and sleep disturbances.

Check out the link in bio to register. Max 6 people per session. Sessions are offered in person only.

Address

Ottawa, ON
K1W0A3

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.yogawithjas.com/

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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About Yoga with Jas

Jas supports women who feel stressed, burnt out, and overwhelmed by helping them regain balance, build strength, and feel as though they can BREATHE again through the practice of yoga. She offers a mobile, in-home service that takes a holistic approach to wellbeing. Learn to live empowered and be inspired!

Through a couples yoga program, she also works with partners who are looking to embrace their connection, rekindle trust, and release old patterns from their relationship in order to move forward. Breathe, bend, and build your relationship together