Dr. Veronica Brynaert

Dr. Veronica Brynaert Chiropractor

new month, new chances 🫶🏷•••
11/01/2025

new month, new chances 🫶

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happy halloween 🎃👻🏷•••
10/31/2025

happy halloween 🎃👻

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spooky season is upon us 👻🏷•••
10/21/2025

spooky season is upon us 👻

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happy thanks giving from my two little turkeys 🦃🍂🫶 •••
10/12/2025

happy thanks giving from my two little turkeys 🦃🍂🫶

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spooky season is upon us! 💀🎃🏷•••
10/06/2025

spooky season is upon us! 💀🎃

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october is here 🍂🎃
10/01/2025

october is here 🍂🎃

fall weather means more cozy reading 📚🍂anyone have any suggestions for me?👀🏷••• ...
09/22/2025

fall weather means more cozy reading 📚🍂
anyone have any suggestions for me?👀

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new month! back to school, back to routine! ✏️🍏🏷•••
09/01/2025

new month! back to school, back to routine! ✏️🍏

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🚨 BACK PACK SAFETY 🎒As a chiropractor, here are my top 5️⃣ tips to minimize the negative effects of back pack wearing on...
08/18/2025

🚨 BACK PACK SAFETY 🎒

As a chiropractor, here are my top 5️⃣ tips to minimize the negative effects of back pack wearing on your posture! 👩‍🏫

1️⃣ Choose a backpack with wide, cushioned straps, and use both whenever possible. Those one sided laptop bags, or stylish packs with spaghetti straps are not great for your shoulders or neck ☝️

2️⃣ Grab a pack with many compartments! Try to place the heaviest items or furry friends near your torso 📚, and distribute lighter items toward the outside 📱. If your lunch is taking up majority of the pack, consider carrying a separate lunch bag 🍎

3️⃣ Use accessory straps if they are provided. Once again, this practice will distribute the weight toward your midback and off your upper shoulders. Make sure it’s adjusted accordingly.

4️⃣ Aim to have the backpack carrying no more than 10-15% of your bodyweight ⚖️ If your child weighs 50lbs, they should should not be carrying 20lbs 🙅‍♀️ A jacket or lunch can be carried or worn.

5️⃣ Lastly, look for a pack with proper ventilation. Our summers and even falls can be hot 🥵 and while commuting, if the pack gets uncomfortable, it may encourage one sided or improper use!

Comment below with any questions, and send me pictures of your cool backpacks 😎

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recent reads over the summer so far 📚☀️have you read any of these? 🤔what books did you read this summer? 👀🏷••• ...
08/10/2025

recent reads over the summer so far 📚☀️
have you read any of these? 🤔
what books did you read this summer? 👀

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how is it already august? 🤯 ☀️
08/01/2025

how is it already august? 🤯 ☀️

📚when you start & finish the book in the same weekend >>>
07/21/2025

📚when you start & finish the book in the same weekend >>>

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Ottawa, ON

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