Tonya Gartshore, RMT

Tonya Gartshore, RMT Registered Massage Therapy serving the Ottawa West area for the past ten years. Direct billing, Blue Cross & VAC.

Treatments in: massage, cupping, reflexology, acupuncture, shiatsu, facial acupressure.

Psychology Today article on the power of touch. ☺️🙌
04/08/2026

Psychology Today article on the power of touch. ☺️🙌

Thought experiment: What would life be if you did not have a sense of touch?

Cancellation - one appointment left this week.Book today
04/08/2026

Cancellation - one appointment left this week.
Book today

ASSISTED STRETCHINGAssisted stretching, sometimes called stretch therapy, done by your therapist helps to passively stre...
04/07/2026

ASSISTED STRETCHING
Assisted stretching, sometimes called stretch therapy, done by your therapist helps to passively stretch your muscles. It involves guiding your limbs, applying gentle pressure, and supporting your body to help you achieve a deeper, more effective stretch than on your own. The goal is to work with your body, not against it, to find a new level of flexibility and relief.
Benefits: improves flexibility, mobility, and overall function through targeted stretching techniques.
Book today! https://tonyagartshorermt.janeapp.com/

HOLIDAY HOURS: 🌷🐰Clinic closed Friday thru Monday.See you Tuesday, April 7th @ 9:30am.HAPPY EASTER!
04/02/2026

HOLIDAY HOURS: 🌷🐰
Clinic closed Friday thru Monday.
See you Tuesday, April 7th @ 9:30am.
HAPPY EASTER!

March is Fraud Prevention Month. Protect your insurance benefits & your therapists. Stay informed.🤩
03/25/2026

March is Fraud Prevention Month. Protect your insurance benefits & your therapists. Stay informed.🤩

Benefits fraud is one of the most common types of fraud RMTs encounter and it can have a real impact on your practice.

Knowing what to look for can help you protect yourself, your patients, and your professional identity. This article breaks down common red flags and what you can do if you suspect fraud.

Take a few minutes to get informed 👇
https://www.rmtao.com/resources/rmtao-blog/fraud-prevention-for-rmts

When to get a massage - "anytime…but they are so much more enjoyable when you aren’t in the red." 😌..shared from Connect...
03/13/2026

When to get a massage -
"anytime…but they are so much more enjoyable when you aren’t in the red." 😌..shared from Connective Healing Massage

Trouble sleeping? Massage therapy can help.Book today! 😴
03/12/2026

Trouble sleeping? Massage therapy can help.
Book today! 😴

🙌☺️
03/08/2026

🙌☺️

It’s easy to associate massage with luxury, especially in a spa setting with plush robes and soothing spa music, but massage therapy is far more than a special-occasion indulgence.

Massage therapists work in a wide range of settings, including physiotherapy clinics, chiropractic offices, mobile practices, and, yes, spas too, delivering evidence‑informed care that contributes to meaningful health outcomes.

Whether you're managing chronic pain, recovering from injury, or looking to reduce stress and tension, massage therapy can be a vital part of a comprehensive wellness plan.

What other myths about massage therapy do you want to clear up?

🌸 Spring Forward Reminder ⏰Don’t forget to set your clocks forward one hour this weekend!
03/07/2026

🌸 Spring Forward Reminder ⏰
Don’t forget to set your clocks forward one hour this weekend!

Address

250 B Greenbank Road, Suite 224
Ottawa, ON
K2H8X4

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 7:30pm
Friday 9am - 5:30pm
Saturday 10am - 4pm

Alerts

Be the first to know and let us send you an email when Tonya Gartshore, RMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tonya Gartshore, RMT:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram