01/19/2026
Tight hip flexors? Try this restorative yin yoga pose for a deep supportive stretch.
"This restorative prone release uses a bolster to gently support the pelvis and lower abdomen, allowing the hip flexors to soften without force. When the body feels safe and supported, the nervous system relaxes and deep tension can melt away naturally.
✨ Stay here for 3–5 minutes, breathe slowly, and let gravity do the work.
✨ Ideal for people who sit long hours, feel lower-back tightness, or experience stubborn hip tension." YogaHealth
