Tonya Gartshore, RMT

10/07/2025

Forward Head Posture.
What happens to your c-spine/neck when your head is hunched forward?
Watch this short clip & sit up straight!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/06/2025

Happy Monday!

10/03/2025

Clinic closed Fri & Sat Oct. 3rd & 4th.
Your therapist will be out of town for a conference & enjoying some fall colours on the way!
See you Monday, Oct. 6th @ 9:30am.

10/02/2025

People with chronic pain, especially with conditions like osteoarthritis, will often report feeling more pain as the weather gets cooler. Massage therapy can help people with arthritis relieve their pain, improve their ability to function, and improve their overall quality of life. 🍂🍁

10/01/2025

Exercise should be enjoyable. 💃🏻😄🏋️‍♀️
Treadmill dance like nobody's watching!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/29/2025

Remember to have fun! 🤩
Be kind to your body & book a massage!

09/26/2025

09/23/2025

In the 5 element theory, autumn is the Metal element of the Lung & Large Intestine meridians.
Use this stretch to release & strengthen these channels.

09/22/2025

Book your massage today!

09/19/2025

Also known as the "bird dog", this is a great exercise for strengthening your spine & posterior chain.

✨ Sunbird Pose (Chakravakasana) ✨
Strengthen your core, arms, and legs while improving balance, focus, and spinal alignment. This pose also engages your abs, glutes, and shoulders, making it perfect for building stability and posture control. 🧘‍♀️💪

✅ Tones muscles
✅ Improves balance & coordination
✅ Strengthens spine & core
✅ Enhances focus & concentration
✅ Boosts overall body stability

09/16/2025

Massage therapy can help people with chronic pain reduce the intensity of their pain, improve their physical function and get back to the activities they love.