Tonya Gartshore, RMT

08/18/2025

Maintain your lower body strength by doing those squats!🏋️‍♀️💪
Thanks for the reminder LiquidGym

08/12/2025

Tight hips? Try this hip stretch too loosen them up.
Stretching is one of the remedial exercises your massage therapist may recommend for you to do between massage appointments.

08/11/2025

Appointment available tomorrow.
Book your massage today!

Take care of your body, and it will take care of you. 💚

08/07/2025

Acupressure is one of the modalities that I offer.
Book your shiatsu today!

"𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐌𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬 – 𝐀𝐜𝐮𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞
Looking for a natural way to relieve stress, ease pain, and restore balance? Acupressure might be the gentle solution you’ve been searching for.
As part of our Let’s Talk Modalities series, we’re exploring CMMOTA-recognized therapies that support both body and mind.
Today’s focus: Acupressure—a Traditional Chinese Medicine technique that uses gentle but firm pressure on specific points of the body to stimulate energy flow, reduce tension, and promote healing. It’s like acupuncture—just without the needles.
By activating meridian points, acupressure can help manage pain, improve circulation, and support your body’s natural ability to heal."..CMMOTA

08/05/2025

08/02/2025

Holiday Hours:
Clinic closed Monday, August 4th.
Happy Civic Holiday!

07/29/2025

Back Pain?
Try these stretches to relieve back pain:
1) hamstring stretch
2) glute stretch
3) hip flexor stretch
4) loosen hips
5) hip openers
6) calf stretch

If your back hurts, click the link in our bio and we’ll help you out.10 minutes a day might be all it takes to feel real relief 😌Try these simple moves to r...

07/28/2025

Book today!🌞

07/24/2025

Massage Tip:
Want to get the most out of your massage treatment? Try to give as much detail & clarity to your therapist, they need the information to plan the best & appropriate treatment for you.

https://www.facebook.com/share/r/171EKz1zNe/

07/22/2025

Meridian Stretches:
"This series of 6 exercises is designed to stretch the 12 main meridians. The Makko Ho (“bowing”) exercises are used to tonify each pair of meridians and help us realize what are our energetic strengths and weaknesses. Doing them regularly helps to improve organ function and prevent disease"...sohoshiatsu.com

07/21/2025

Book today! 🙌☺️