Serenity Fitness & Lifestyle

12/16/2025

💚❤️💚❤️

‘Tis the season to prioritize self-care💌

Even in the midst of all the busyness make sure to rest and make time for yourself✨ Here are 5 affirmations I’m using this holiday season:

❤️I am present, I am patient, I breathe through stressful moments
💚I release unnecessary expectations, I know that I am always enough
❤️I find happiness in the smallest joys
💚I feel calm, centered, and grounded within myself
❤️I trust myself, I love myself, all is well

xo,

03/07/2025

I love that this info is finally becoming more mainstream! 💪🏻💛

12/17/2024

Happy Holidays! 🎄♥️✨

‘Tis the season to prioritize self-care💌

Even in the midst of all the busyness make sure to rest and make time for yourself✨ Here are 5 affirmations I’m using this holiday season:

❤️I am present, I am patient, I breathe through stressful moments
💚I release unnecessary expectations, I know that I am always enough
❤️I find happiness in the smallest joys
💚I feel calm, centered, and grounded within myself
❤️I trust myself, I love myself, all is well

xo,

07/13/2024

💪💚 Support is everything!

Allyson Felix holds a record 20 World Championship medals and 11 Olympic medals, including seven golds. She is acutely aware of what it takes to be an elite athlete, and an elite athlete mom.

She is teaming up with Pampers to create the first-ever Pampers Nursery in the Athletes Village at the Paris Olympics. The nursery will offer a space for moms to bond with, nurse and play with their babies, helping to alleviate some of the pressures of competition.

“I just knew how difficult it was to compete at the top level after I had my daughter, and some practical things were really hard. And so when I joined the Athletes Commission of the IOC, I really wanted to be that voice for athlete moms, and just take away one less thing for them to worry about in the pressure of competition,” said Felix. Bravo 👏

03/25/2024

Today was Day 1 of the “5 Days of Strength & Serenity” challenge, which means that it’s the final few hours to join.
If you’re a mom who could benefit from a consistent practice of gentle movements & intentional exercise, all designed for postpartum (which means every stage of motherhood, including grandmotherhood), click on the link below to sign up now!
I’m looking forward to meeting you & having you join the community in our private Facebook group and guiding you through the next few days! 💗💫

Sign up here: ⬇️
https://serenity-fitness-lifestyle.ck.page/d519a5958f

03/23/2024

✨Whether it’s been months, decades or years since you’ve given birth, this program is for you!✨

Join me for this free online 5 day experience which begins Sunday March 24!

I’m looking forward to connecting & guiding you through 5 short mindfulness + gentle bodyweight practices that will create both ease & strength in your body + mind during this often overwhelming time of life.

You’ll build the habit & experience the benefits of dedicating 5 minutes of your day to you & your well-being (with or without the little(s)).

You’re so worth it! 💜💫

✨Click the link below to sign up✨

https://serenity-fitness-lifestyle.ck.page/d519a5958f

03/12/2024

Here are the ways that you can work with me in 2024! 💫

Scroll through the options and DM me “Option #1” or “Option #2” to receive your application form (it’ll be sent within 24 hours).

If you’re interested in option #3 or #4, simply DM me your email address along with “RRR” for option #3 or “5SS” for option #4 & you’ll be added to the wait list.

Looking forward to connecting with you & helping you feel empowered, confident & capable in your body & life! 💛

01/22/2024

I’m so excited & honoured to have been nominated for the awards in the Health & Wellness category for best Personal Trainer! 💪🏻❤️

I’m grateful every day to have such a fulfilling career with the absolute best clients! 💗

Voting begins today at 1pm & can be done once per day from January 22-March 7. I very much appreciate every single vote! 🥰

Here’s the link: 🔗💜

https://facesmagazine.secondstreetapp.com/og/c884c05b-0ab4-4023-a257-3563afc31452/gallery/417927172

11/15/2023

11/03/2023

💪❤️

Muscle mass is essential for maintaining a healthy weight, but it is also a key factor in reducing the risk of chronic disease and improving our healthspan and longevity.

I was joined on a recent episode of The Doctor’s Farmacy by Dr. Gabrielle Lyon who’s the perfect person to sort through the facts about skeletal muscle and how to consume protein for optimal impact.

Throughout this episode, we learn about the biological activities of muscle, how it changes as we age, and why we can’t afford to ignore it.

You can listen to it here: https://bit.ly/46V9ClC

09/08/2023

Friday fact & practice 🤓💛😮‍💨✌🏻

This is because the relaxation nerve (or vagus nerve and not the Las Vegas nerve) goes through your diaphragm and is activated with every deep breath.

Here’s a simple practice that you can incorporate a few times a day, and it only takes minutes. I encourage you to do it right now if possible.

Take 5 Breathing Technique:
Sit on a chair, propped up on pillows in your bed, or cross-legged on a cushion on the floor.
Close your eyes and your mouth.
Breathe in slowly through your nose to the count of five. Hold to the count of five and then slowly breathe out to the count of five.
Do this 5 times.

That’s it. This is a super simple and effective way to calm your body down and find a moment of pause in your busy day.

08/30/2023

We often understand the significance of self-care, yet the path to transformation remains elusive for many. The journey begins when you bridge the gap between knowledge and action.

Remember, it's not just about knowing, but doing.

Each choice you make today shapes the tomorrow you dream of. Start now, and watch your life flourish. 💪🌼