Monika RMT

09/18/2024

Treat your body right if you have pain. Let me help you to take care of it. Don't let it linger.. I have spots available today, Wednesday, 1.15pm, and 5pm. Book appointment now MONIKARMT.NOTERRO.COM

01/14/2024

Couple of spots opened up in January!! This week I have couple spots opened Monday 9am and Wednesday 1.30pm amd 5pm. Don't forget to book them, as they not going to last. Take care of your body, you have it only one! PS: If you can’t open the link to book monikarmt.noterro.com

12/25/2023

Merry Christmas to everyone!!

08/04/2022

Do you stretch after your workout or do you skip it? Do you stretch in general?

If not, why? Can you answer that question?

07/30/2022

Do you do any hip mobility exercises to keep you mobile??

Try this routine.. And tell me what you think.. And tell me if you would like to see different type of mini routines.

You can follow me on YouTube

07/29/2022

Tell me how is your body feeling today?

What do you do to manage your day to day pain?

07/23/2022

Many people tend to forget Ham's.. I wonder why? Do you have tight ham's? Do you stretch? Do you do any mobility exercises? Here in this video I will show on myself, how to improve mobility of your hams yourself. I will use roller and massage gun with a pointy attachment, and obviously stretch before and after. To see the difference.

Many people tend to forget Ham's.. I wonder why? Do you have tight ham's? Do you stretch? Do you do any mobility exercises? Here in this video I will show on...

06/23/2022

Hello everyone! Today in this video I will show you a self-care massage for the jaw, face, head and front neck. We tend to forget these areas a lot, especially when we have random pain in the head and nothing seems to be tight or in pain. Have you ever thought about your jaw? That you might be clenching or eating not properly, biting your lips inside and outside, grinding your teeth and more? Well stop, sit and think, and watch your face. Notice what happens when you angry, work out, anxious, wake up and any other situations. You might learn a lot..

How many of you look down? Phone, laptop, reading a book or reading on a pad.. Have you ever had this weird pain or stiffness in front of your neck?? Like someone would be pulling your head down even more and you resist it, but you are not? Well that's your SCM is tightened..

Try this self-treatment before bed and let me know how did it feel!! Make sure to ice it after you done :)

Hello everyone! Today in this video I will show you a self-care massage for the jaw, face, head and front neck. We tend to forget these areas a lot, especial...

05/25/2022

😍 😲 Treat your body and mind with a 60-minute pain relief or deep tissue massage…

Limited time $28-Off special offer available now.

Hi 👋, I’m Monika at Ottawa Spinal Decompression Center and as a way to say thank you to all of the Ottawa residents that have supported our growth over the last few years we’re doing an incredible $28 off massage special offer for new clients who want to try us out.

(That’s an incredible 60 minute massage for only $77.)

**This offer is only available until the 10th of June and applies to all 60 minute deep tissue, relaxation, Remedial and pregnancy massages.**

We love helping Ottawa residents experience the proven benefits of massage such as:
➡️ Helping release muscle tightness and tension
➡️ Helping reduce pain and improve circulation
➡️ Helping improve body posture
➡️ Helping reduce stress and feelings of anxiety
➡️ Helping improve recovery and energy levels

Enjoy an amazing quality professional massage with some of the top therapists in town in a professional, clean and calming environment.

Claim this offer while it lasts and make your booking by tapping the ‘SEND MESSAGE’ button. 😄

05/18/2022

Upper back pain? Fix it this way! - https://mailchi.mp/8e9e8ae39d77/upper-back-pain-fix-it-this-way

Hello everyone! I’m your Massage Therapist Monika. Many of You know me already and been with me for a while, some of You I missed already :) And others I haven’t seen yet, but I hope i will see you soon!

05/17/2022

05/14/2022

Many people was asking me about chest stretches, how to do it, what to do it? So in this video I will show different variations of stretch. Enjoy!

Many people was asking me about chest stretches, how to do it, what to do it? So in this video I will show different variations of stretch. Enjoy!

05/06/2022

In this video I will show my preparation work before starting work. This helps me to see the , what's tight and what's not. What areas I should be addressing to .

In this video I will show my preparation work before starting lower back work. This helps me to see the mobility of the hips, what's tight and what's not. Wh...

05/05/2022

In this video I will show you 2 separate therapies on separate . On Left will be , great for , and , , ligaments and tendons. And on the Right will be hands on (elbow on) to and treat , and general use of general glide over muscles with forearm. Enjoy it, like it, subscribe and comment.

In this video I will show you 2 separate therapies on separate shoulders. On Left will be cupping therapy, great for reducing inflation, fascial adhesions an...