What are the opening hours?

Monday 9am - 5:30pm Wednesday 9am - 7:30pm Thursday 9am - 11:30am Friday 8:30am - 12pm

Catherine Sullivan Counselling Services

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Canada
Ottawa, ON
Catherine Sullivan Counselling Services

Regain confidence. Re-establish connections. Re-build a sense of safety. Accepting new clients! In person appointments on Friday mornings.

EMDR can help you re-process traumatic memories so they aren’t disturbing anymore. Talk therapy can help you learn new ways to understand your feelings. I work with those who have experienced trauma to help them heal and gain a better understanding of how to move forward. I now offer I-CBT to help treat OCD. This is an upstream treatment that targets the obsessional doubt(s) underlying the compulsive behaviour(s). I can help you regain your confidence, re-establish connections with yourself and others, and rebuild your sense of safety. I offer a safe space for you to unpack the relationship patterns that haven’t been working, and explore how trauma may be impacting your life. Together we’ll rebuild the foundation of your relationships with yourself and others. Using an eclectic mix of therapeutic techniques, including EMDR and I-CBT, I can help you begin to feel like yourself again. From this stronger foundation you can move forward and not have your past trauma(s) continue to affect you in the present. You can learn how to re-shape obsessional narratives into reality based ones. By reconnecting with yourself, you can learn to regulate your emotions and set healthy boundaries in your relationships with yourself and others.

08/21/2025

Gorgeous day at the cottage

08/18/2025

Ice cream for lunch. Hell yeah. Especially in the Kawartha lakes area.

08/03/2025

Long weekend vacay in Montreal with my daughter.

Biodome and botanical gardens yesterday
Mont Royal and the old city today.
Science centre and VR experience on tap for tomorrow

❤️

07/27/2025

Went to see Steel Magnolias at the Capitol Theatre with yesterday. Great production.

06/11/2025

Stronger Together relaunch!
Course is only available until June 13th so don't miss your chance! It’s $250 which is a bargain!
Click on the 🔗 in my bio to buy the course.
There are two new modules - one on child protection and one on family law. We know these are scary and things people worry about when leaving an IPV relationship so we've got you covered.
We also added quizzes to each module as recommended by our awesome beta testers. There is also a bonus recording of shows and books that I've read/seen since we recorded module 3.
You don't want to miss out on all this! So purchase the course NOW!

06/02/2025

Stronger Together relaunch!
Course is only available from June 2nd to June 6th so don't miss your chance
Click on the 🔗 in my bio to buy the course.
There are two new modules - one on child protection and one on family law. We know these are scary and things people worry about when leaving an IPV relationship so we've got you covered.
We also added quizzes to each module as recommended by our awesome beta testers. I'm also adding a bonus of books and shows I've read/seen since we recorded module 3.
You don't want to miss out on all this! So purchase the course NOW!

05/18/2025

Took advantage of the nice weather the other day to read outside in my swing chair. This is my happy place in the summer.

04/27/2025

I don't usually get political but the upcoming Federal Election is too important to stay silent about.
If Pierre Poliviere wins we will have a Conservative PM, a Conservative Premier and Donald Trump and that my friends is a recipe for disaster.

If you resonated with any of the things in this post then voting Conservative in the upcoming election is not the way to go. They are not interested in ending or upholding any of these rights and in many cases they want to reduce them. Not sure if they'll go as far as in the States but I don't want to find out!

Below is information on voting strategically to help stop a conservative from winning in your riding. There is also information on where to vote.

📍 Find Your Riding & Candidate Info: https://www.elections.ca/
🔎 Strategic Voting Guide: https://www.strategicvoting.ca/
📊 Polls and Projections: https://www.338canada.com/

04/25/2025

I don't usually get political but the upcoming Federal Election is too important to stay silent about.
If Pierre Poliviere wins we will have a Conservative PM, a Conservative Premier and Donald Trump and that my friends is a recipe for disaster.
How can we avoid this? By VOTING!
I know people say that their vote doesn't count or won't do anything but they are WRONG! It's important to have your say and voting is the way to do it.
If voter turnout is low the people who do tend to vote are the more privileged few and they have a tendency to be conservative. The conservatives pass bills that are hamful to women, marginalized communities, people with mental health issues, people with disabilities and the list goes on.
So if you don't want to have them running both the province and the country for the next 4 years you need to VOTE my friend.
Below is information on voting strategically to help stop a conservative from winning in your riding. There is also information on where to vote.

📍 Find Your Riding & Candidate Info: https://www.elections.ca/
🔎 Strategic Voting Guide: https://www.strategicvoting.ca/
📊 Polls and Projections: https://www.338canada.com/

04/15/2025

As promised.

04/14/2025

Jumping on this bandwagon. Here's my counselling action figure. Stay tuned tomorrow for the yoga edition.

Address

Ottawa, ON

Opening Hours

Monday	9am - 5:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 11:30am
Friday	8:30am - 12pm

Telephone

+13433405031

Website

http://www.catherinesullivancounselling.ca/

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