Karen Komarek, RMT

01/05/2026

Rested, rejuvenated and ready for 2026! That rare moment when there is no work laundry to do!

01/01/2024

2023 was a year of change! A huge shout out of thanks and appreciation for the support and encouragement I’ve received from my family, friends, clients and my community of health care colleagues. You’ve made the transition seamless and I look forward to more growth in 2024!

12/04/2023

Oh the weather outside is frightful, but the fire is so delightful….

A handful of appointments remain before the end of the year or add yourself to the waitlist for last minute openings.
https://karenkomarekrmt.janeapp.com

10/27/2023

For all the computer athletes out there!

Working from a desk all day, especially working from home with a less than ideal set up, can lead to back pain, neck pain, and other types of musculoskeletal pain. Massage therapy, especially when combined with regular movement throughout your day, can help relieve the back, neck and shoulder pain common among office workers.

Has massage therapy helped you with your pain related to working from a desk all day? Let us know how massage therapy has made your office job less of a pain using the hashtags and

10/26/2023

Most people will experience a headache at some point in their lives, and many people experience chronic headaches. Chronic headaches can limit the ability to work, make it difficult to get a good night’s sleep, and make it harder to enjoy everyday activities. Massage therapy can help you decrease your headache frequency and intensity.

If massage therapy has helped you relieve headaches, share how you benefited using the hashtags and

10/25/2023

Addressing the muscles around the neck, pectoral girdle, shoulder as well as the arm and hand itself can help alleviate symptoms!

Carpal tunnel syndrome is the most prevalent peripheral nerve entrapment disease, affecting around 5% of the population. People who perform repetitive motions of the hand and wrist are at greater risk, which may be associated with certain jobs. Your RMT can help you relieve your pain, tingling and numbness from carpal tunnel syndrome as well as improve hand function.

Has your RMT helped you with carpal tunnel syndrome? Share how using the hashtags and

10/23/2023

This week is Massage Therapy Awareness Week!

Over 20% of Canadian adults suffer from some form of arthritis, which can cause significant pain and negatively impact quality of life. If you have arthritis, your RMT can help you reduce your pain and improve your function.

This week, share the ways your RMT has helped you with the hashtags and

09/06/2023

Hope everyone had a great first day back!

https://karenkomarekrmt.ca/

06/21/2023

I’ll add gardening to the list!

This infographic outlines the benefits of massage therapy for common activities people undertake in summer, such as swimming, camping, baseball, just enjoying the heat and more!

04/06/2023

This infographic outlines the benefits of massage therapy for conditions impacting the head and neck. This includes the benefits of massage therapy to relieve headaches and concussion symptoms as well as help people with temporomandibular disorders or neck pain find relief.

Log in and access the RMTAO resource library to view references supporting this infographic and to search for other infographics.

Access the resource library: https://rmtao.com/resources/library

03/04/2023

I’ve opened up a clinic space offering registered massage therapy out of my home in Riverside South. Feel free to reach out if you have any questions. I look forward to working with you to help you reach your treatment goals.

More info on my website:

https://karenkomarekrmt.ca/

Online booking:

https://karenkomarekrmt.janeapp.com/

03/04/2023

I love treating out of my new space ❤️