The Mind Space Therapy

The Mind Space Therapy We understand life's challenges can sometimes feel overwhelming.

We provide a nurturing space for growth and healing, embracing everyone who is seeking a space of their own.

Today, we honour the survivors of residential schools and acknowledge the intergenerational trauma that continues to aff...
09/30/2025

Today, we honour the survivors of residential schools and acknowledge the intergenerational trauma that continues to affect Indigenous communities. Mental health and healing are deeply interconnected. Let’s reflect on how we can support the journey toward reconciliation and foster an inclusive society.

A National Residential School Crisis Line has been set up to provide support to former students. This 24-Hour Crisis Line can be accessed at: 1-866-925-4419
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Nous honorons aujourd’hui les survivants des pensionnats et reconnaissons les traumatismes intergénérationnels qui affectent toujours les communautés autochtones. La santé mentale et la guérison sont profondément liées. Réfléchissons à la manière dont nous pouvons soutenir le processus de réconciliation et favoriser une société inclusive.

Une ligne d'écoute nationale sur les pensionnats a été mise en place pour apporter un soutien aux anciens élèves. Cette ligne d'écoute est accessible 24 heures sur 24 au numéro suivant 1-866-925-4419

Labour Day is a time to not only celebrate the contributions of workers but also to focus on the importance of mental he...
09/01/2025

Labour Day is a time to not only celebrate the contributions of workers but also to focus on the importance of mental health in the workplace. It is crucial to recognize that mental health is just as important as physical health, and creating a supportive and understanding work environment can make a significant difference in the well-being of employees. On this Labour Day, let us remember to prioritize mental health, support one another, and work towards creating a positive and uplifting workplace for all.

Enjoy the August Civic Holiday with loved ones, relax, and recharge. Whether barbecuing, exploring, or unwinding at home...
08/01/2025

Enjoy the August Civic Holiday with loved ones, relax, and recharge. Whether barbecuing, exploring, or unwinding at home, make lasting memories and strengthen bonds. Embrace togetherness for an unforgettable Civic Holiday!
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Profitez des vacances civiques du mois d'août avec vos proches pour vous détendre et vous ressourcer. Que vous fassiez un barbecue, que vous partiez à la découverte ou que vous vous détendiez à la maison, vous vous forgerez des souvenirs inoubliables et vous renforcerez vos liens. Profitez de la convivialité pour passer des vacances civiques inoubliables !

Sending best wishes to all for a joyful and safe Canada Day celebration!Nous vous souhaitons à tous de célébrer la fête ...
07/01/2025

Sending best wishes to all for a joyful and safe Canada Day celebration!

Nous vous souhaitons à tous de célébrer la fête du Canada dans la joie et la sécurité !

Let's celebrate Pride 2025 by spreading love & embracing diversity. Wishing everyone a happy & united Pride!Célébrons la...
06/01/2025

Let's celebrate Pride 2025 by spreading love & embracing diversity. Wishing everyone a happy & united Pride!

Célébrons la Fierté 2025 en répandant l'amour et en embrassant la diversité. Souhaitons à tous une Pride heureuse et unie !

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Wishing everyone a fantastic May long weekend! Let's prioritize our health and take full advantage of this break by unwi...
05/17/2025

Wishing everyone a fantastic May long weekend! Let's prioritize our health and take full advantage of this break by unwinding and recharging.

Nous vous souhaitons à tous un excellent week-end de mai ! Accordons la priorité à notre santé et profitons pleinement de cette pause pour nous détendre et nous ressourcer.

Wishing everyone a joyful  ! Don't forget to nurture your heart and mind daily.❤️Nous vous souhaitons une bonne   ! N'ou...
02/14/2025

Wishing everyone a joyful ! Don't forget to nurture your heart and mind daily.
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Nous vous souhaitons une bonne ! N'oubliez pas de nourrir votre cœur et votre esprit au quotidien.

  ! Celebrate the start of 2025 with a focus on mental well-being. Take a moment to prioritize self-care and set positiv...
01/01/2025

! Celebrate the start of 2025 with a focus on mental well-being. Take a moment to prioritize self-care and set positive intentions for the new year ahead.

! Célébrez le début de l'année 2025 en mettant l'accent sur le bien-être mental. Prenez le temps de donner la priorité aux soins personnels et de fixer des intentions positives pour la nouvelle année qui s'annonce.

Wishing everyone a joyful holiday season! ☃️  Let’s share love and spread happiness around.Nous souhaitons à tous de joy...
12/23/2024

Wishing everyone a joyful holiday season! ☃️ Let’s share love and spread happiness around.

Nous souhaitons à tous de joyeuses fêtes de fin d'année ! ☃️ Partageons l'amour et répandons le bonheur autour de nous.

Your mental health journey doesn’t end with the season. 🍂 Therapy can support you through every change, big or small. Bo...
12/22/2024

Your mental health journey doesn’t end with the season. 🍂 Therapy can support you through every change, big or small. Book your free consultation today!

The end of fall doesn’t have to mean the end of your mental health care. Therapy can support you through all seasons. Cl...
12/21/2024

The end of fall doesn’t have to mean the end of your mental health care. Therapy can support you through all seasons. Click to learn more 👉 https://buff.ly/4eykpq0

The seasons may change, but your mental health remains a priority. Therapy offers the tools to help you cope and maintai...
12/20/2024

The seasons may change, but your mental health remains a priority. Therapy offers the tools to help you cope and maintain productivity throughout the year.

Book a free consultation today! https://buff.ly/3zStUkE

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Ottawa, ON

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