Tonia Yoga

Tonia Yoga Come join me for a Yoga Class where you will feel relaxed, rejuvenated and calm in a safe space.

I also lead Pilates classes to help you improve your posture and strengthen your core muscles.

🌳🌞 Free Yoga in the ParkHosted by The Amani Effect📅 When: Saturday, July 5, 2025 • 10:30 AM📍 Where: Macdonald Gardens Pa...
07/01/2025

🌳🌞 Free Yoga in the Park

Hosted by The Amani Effect

📅 When: Saturday, July 5, 2025 • 10:30 AM
📍 Where: Macdonald Gardens Park (near Cobourg & Wurtemburg St), Ottawa, ON
👥 Who: For Black folx 16+, all bodies & levels welcome!

Why come?
✨ Relaxed, inclusive session under the open sky
🌿 Reconnect with nature & community
🧘‍♂️ Build wellness together 🧘‍♀️

What to bring:
– Mat (if you don’t have one, we’ve got extras!)
– Water 💧
– Yourself 💗

🌞 Summer Pilates Series !🗓 Dates: June 30 – August 25, 2025⏰ Time: Mondays, 6:30 PM – 7:30 PM📍 Location: OSCA 260 Sunnys...
06/20/2025

🌞 Summer Pilates Series !
🗓 Dates: June 30 – August 25, 2025
⏰ Time: Mondays, 6:30 PM – 7:30 PM
📍 Location: OSCA 260 Sunnyside Ave, Ottawa
🔗 To register: Link in bio
✨ All are welcome to move, connect, and have FUN!
Get ready to strengthen your core, and build community this summer. Whether you're a beginner or a seasoned mover, this hour is designed for all levels to enjoy, grow, and flourish together.



Old Ottawa South Community Association - OSCA

Join us on June 6th, 2025 at 7pm at our upcoming concert called Music Down in My Soul! Location: Trinity Anglican Churc...
06/01/2025

Join us on June 6th, 2025 at 7pm at our upcoming concert called Music Down in My Soul!

Location:
Trinity Anglican Church
1230 Bank Street
K1S 3Y3 Canada

Cost: $22.61

To register - link in my bio

FREE YOGA CLASS FOR BLACK YOUTH 🧘🏾‍♂️🧘🏾‍♀️ all bodies and all levels are welcome!✨ Join us for a free yoga class designe...
05/30/2025

FREE YOGA CLASS FOR BLACK YOUTH
🧘🏾‍♂️🧘🏾‍♀️ all bodies and all levels are welcome!

✨ Join us for a free yoga class designed especially for Black youth (ages 16–35)
📍 172 Guigues Ave, Ottawa
📅 Saturday, June 7, 2025
⏰ 10:30 AM
🎉 Yoga mats provided!

Let’s stretch, relax, de-stress, and build community together in a safe, welcoming space.

No experience needed—just come as you are. 💛

Tell a friend. Bring your energy. Leave feeling grounded. 🌿

To register - link in bio

FREE YOGA CLASS FOR BLACK FOLKS (16+)Join me and the for a rejuvenating yoga session on May 3rd at 10:30 AMLocation: 1...
04/24/2025

FREE YOGA CLASS FOR BLACK FOLKS (16+)

Join me and the for a rejuvenating yoga session on May 3rd at 10:30 AM

Location: 172 Guigues Ave

All levels welcome – just bring yourself!

+ Yoga mats provided
+ Light breakfast after class

Come flow, connect, and nourish your body & soul. Don’t miss out!

🌟 Get Ready for a Dynamic Pilates Experience! 🌟Looking for a fun, challenging workout that keeps you in shape during the...
04/07/2025

🌟 Get Ready for a Dynamic Pilates Experience! 🌟
Looking for a fun, challenging workout that keeps you in shape during the spring season? Join my Pilates classes where every session is different! ✨
Each class features a variety of exercises using weights, elastic balls, and more, ensuring you never get bored. There's something for everyone to challenge their body and boost their strength! 🧘‍♀️💥
🔸 What to expect:
• Full-body workouts that target strength, flexibility, and balance.
• Variety: no two classes are the same!
• A fun, supportive environment where you can truly thrive.
✨ To register link in bio✨



🧘‍♀️ Root & Rise Yoga 🧘‍♂️In collaboration with , , and .aec, join for a free yoga class designed exclusively for Ottaw...
03/04/2025

🧘‍♀️ Root & Rise Yoga 🧘‍♂️

In collaboration with , , and .aec, join for a free yoga class designed exclusively for Ottawa U students!

📅 Next class: March 14, 2025 (and every other Friday!)
📍 Location: Montpetit Dance Room (MNT), Ottawa University
⏰ Time: 11 AM – 12 PM

Breathe, move, and rise with us! 🌿✨

🔗 Register now – link in bio!

✨ Free Yoga Class for Black Community ✨Join and for a FREE yoga session designed for the Black community (ages 16+)!🧘...
03/02/2025

✨ Free Yoga Class for Black Community ✨

Join and for a FREE yoga session designed for the Black community (ages 16+)!

🧘🏾‍♂️ When: March 8th at 10:30 AM
📍 Where: 172 Guigues Ave

Come move, breathe, and connect in a welcoming space. No experience needed—just bring yourself and a mat if you have one!

Tag a friend and spread the word! See you on the mat! ✨

To register - link in bio

🎉 Start the New Year Strong with Pilates! 🎉✨ All ages and body types are welcome!✨ Connect with your mind and body.✨ Emb...
01/02/2025

🎉 Start the New Year Strong with Pilates! 🎉

✨ All ages and body types are welcome!
✨ Connect with your mind and body.
✨ Embrace self-care in 2025.

💪 Benefits of Pilates:
✅ Improves flexibility and posture
✅ Builds strength and core stability
✅ Enhances mind-body connection
✅ Relieves stress and boosts energy

🌟 Join us and you will feel better in your body and in your mind!!

📅 Sign up now!


🌟 Last Free Yoga Class of 2024 for Black Youth (16-35 Years) 🌟Join for our final yoga session of the year! Let’s end 20...
12/06/2024

🌟 Last Free Yoga Class of 2024 for Black Youth (16-35 Years) 🌟

Join for our final yoga session of the year! Let’s end 2024 with mindfulness, movement, and community. This is a space to connect, recharge, and reflect as we prepare to embrace a new year with purpose.

🗓️ Date: 7 December 2024
⏰ Time: 10:30 am
📍 Location: 172 Guigues Ave., Ottawa, ON K1N 5H9

✨ No prior experience needed
✨ Come as you are
✨ Yoga mats available on site

Let’s close the year in unity, strength, and peace. See you on the mat! 💕

Link to register in bio.

✨🌟 Winter Pilates Classes are Here! ✨🌟 Join us for our Winter Pilates series from January 6th to April 3rd, 2025! Embrac...
12/06/2024

✨🌟 Winter Pilates Classes are Here! ✨🌟

Join us for our Winter Pilates series from January 6th to April 3rd, 2025!
Embrace the season and move your body in a welcoming and inclusive environment. All bodies are celebrated here! 🙌💖

🧘‍♀️ Class Schedule:
📅 Mondays at 7 PM
📅 Thursdays at 6:15 PM

Our classes are designed for everyone. Let's build strength, flexibility, and community together this winter! ❄️

📍260 Sunnyside av. Ottawa
🔗 To register - link in bio

Tag a friend who needs some Pilates in their life! 👯‍♀️✨



:🌟 Breathe, Stretch, Release Part 2🌟On November 16th, 2024, we had an incredible morning bringing together Black youth...
11/18/2024

:

🌟 Breathe, Stretch, Release Part 2🌟

On November 16th, 2024, we had an incredible morning bringing together Black youth (16 to 35) for a revitalizing yoga session followed by a delicious breakfast gathering! 🧘🏽‍♀️🧘🏾‍♂️🥐

Thank you for the opportunity to teach a yoga class to all those wonderful souls.

From deep stretches to mindful breathing, it was all about finding peace, strength, and connecting with each other. The energy was high, and the positive vibes were felt all around! 🙌🏽

Thank you to everyone who showed up, moved with intention, and shared a meal with us. Together, we’re building a stronger community! 💛✨

Stay tuned for more events like this — let’s continue growing together, one breath at a time! 🫶🏽

Address

Dafter, MI

Opening Hours

Monday 7pm - 7:55pm
Saturday 9:30am - 10:25am

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