Heartfulness Ottawa

Heartfulness Ottawa Heartfulness is an approach to life, the world around us and to our self. We can help you learn to l Heartfulness is offered free of charge.

Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our heart. We offer a practice that awakens our potential for simple and joyful existence.

Each Heartfulness practice has its purpose,and together they dovetail into a complete whole 🌿If you meditate without cle...
01/18/2026

Each Heartfulness practice has its purpose,
and together they dovetail into a complete whole 🌿
If you meditate without cleaning,
you may remain burdened with heaviness 🧘‍♀️
If you clean without meditating,
you will have a clean vessel
but lack focus on both the journey and the destination 🌊
And if you practise meditation and cleaning without prayer,
the practice becomes dry,
without the flow of love and communion 💛🙏
Practising them at appropriate times during the day
brings balance and depth to the system 🌸
🌅 Meditation in the morning
🌆 Cleaning in the evening
🌙 Prayer at bedtime
✨
If you want to learn to meditate, please DM us 💬
or fill out this form and we will reach out to you 🤍
🔗 https://forms.gle/eKwjWTs9WUZbGnki6

Swami Vivekananda once said, “Character is the sum total of one’s thoughts, which depend partly upon one’s training and ...
01/12/2026

Swami Vivekananda once said, “Character is the sum total of one’s thoughts, which depend partly upon one’s training and partly upon the surroundings in which one moves.”

We can mindfully redirect our thoughts when we notice a disturbance, but many aspects of our surroundings affect us subconsciously; we are simply not aware of them. Therefore, our level of awareness matters. And the more we practise meditation, the more our awareness and consciousness expand.

Let us imbibe Swami Vivekananda’s timeless teachings in our daily lives. Heartfelt greetings on the birth anniversary of Swami Vivekananda.

Morning hours are best suited for meditation, as starting your day with meditation helps set the right tone for the rest...
01/09/2026

Morning hours are best suited for meditation, as starting your day with meditation helps set the right tone for the rest of the day. Additionally, the body’s energy flow is inward during the early morning hours, and meditation itself is an inward journey. Meditating in the early morning means moving in harmony with nature’s currents, making it easier to slip into a deep meditative state.

The peaceful state of mind that comes with meditation helps you approach the rest of your day with greater ease and clarity.

To live in the present, you don’t need to erase the past — just stop carrying it everywhere.Unpack.Forgive what needs fo...
12/08/2025

To live in the present, you don’t need to erase the past — just stop carrying it everywhere.
Unpack.
Forgive what needs forgiving.
Release what needs releasing.
Let go of what no longer serves you.

Empty the backpack and let the past rest where it belongs.

With an unburdened mind, the present becomes vibrant — not just an idea, but an experience. ✨

World Meditation Day • 21st December 2025This year, let’s come together as one global family.Join Daaji for a special on...
11/29/2025

World Meditation Day • 21st December 2025

This year, let’s come together as one global family.
Join Daaji for a special online meditation session dedicated to peace, compassion, and unity.

🎥 Watch the Invitation:
https://youtu.be/kKKD2B-8nNI?si=74ZKnZCxTXALpQgU

✨ Be a part of a global movement — join the millions and be part of history in the making.

🆓 Free & Open to All
🔗 Register Now: https://meditationday.global/en/

A life without a goal is like a boat without a rudder. 🚣‍♀️Without direction, it drifts — never reaching its destination...
11/07/2025

A life without a goal is like a boat without a rudder. 🚣‍♀️
Without direction, it drifts — never reaching its destination.

For our inner journey, the helm is our strong longing, determination, and willpower — the confidence to navigate life’s swirling currents and unseen obstacles.

This conscious act of steering ourselves toward growth is Karma Yoga — the yoga of action. 🌿✨

✨ Live simply, live purely. ✨Let your words, your care, and the warmth of your smile inspire others, without the need to...
10/10/2025

✨ Live simply, live purely. ✨
Let your words, your care, and the warmth of your smile inspire others, without the need to show off. A life rooted in reverence and respect naturally radiates love. 💛

True love and devotion flow effortlessly from within, blossoming from a calm and meditative heart. 🌸

❤️ 💫

🌱 Nurturing Curiosity in ChildrenWhen children start responding in words, invite them into open-ended conversations:✨ “W...
09/25/2025

🌱 Nurturing Curiosity in Children

When children start responding in words, invite them into open-ended conversations:
✨ “Why do you like muddy puddles?”
✨ “What do you think the moon is made of?”
✨ “Who is your best friend?”
✨ “Why be kind to others?”

These questions spark curiosity, reveal their creativity, and open doors to deeper understanding.

💛 Don’t rush for answers—allow them to pause, wander, and even shift topics. Meet them at their level and let the dialogue flow naturally.

🕊️✨ Peace Begins With You ✨🕊️This year’s International Peace Day celebration in Beckwith was filled with heart and harmo...
09/22/2025

🕊️✨ Peace Begins With You ✨🕊️

This year’s International Peace Day celebration in Beckwith was filled with heart and harmony 💖 on Sunday Sept 21st,2025.

🌱 Children shared their vision of peace through words and art
🎶 Soulful songs by uplifted us
🌍 Peace Ambassadors inspired us with their dedication
💐 And together, we sang the Peace Anthem in unity

Moments like these remind us that peace isn’t just an idea — it’s something we can create and live every day.

This gathering was part of the Canada-wide Heartfulness Peace Events, uniting hearts across the country in the spirit of peace and love 🇨🇦✨

A heartfelt thank you to all who joined us and made this gathering so special 💕

🌍✨ International Peace Day 2025 ✨🌍Hope you’ve registered already! 🌸If not, please feel free to do so now and join us for...
09/19/2025

🌍✨ International Peace Day 2025 ✨🌍

Hope you’ve registered already! 🌸
If not, please feel free to do so now and join us for a heartwarming morning of peace, music, and community connection 🕊️💖

📅 This Sunday, Sept 21st
📍 Old Beckwith Community Center
💲 Free event – all are welcome!

🌸 What’s waiting for you:
🎶 Soulful live music (Sing Forever Vocal Studio)
🧘 Guided Heartfulness relaxation & reflection
🌸 Recognition of Peace Ambassadors
🤝 Tea, snacks & community connection

🖇️ RSVP & details: https://hfn.li/Ottawa-event

Let’s celebrate peace within and around us, together 💐

🌍✨ On this International Day of Peace 2025, we feel deeply grateful 💖The Prime Minister of Canada, shared his heartfelt...
09/19/2025

🌍✨ On this International Day of Peace 2025, we feel deeply grateful 💖

The Prime Minister of Canada, shared his heartfelt greetings with the Heartfulness Institute’s Peace Day celebrations across Canada 🇨🇦

His message reminds us of the power of peace, inclusivity, and unity—values we can all nurture in our daily lives. 🌱

Let’s continue to spread love, harmony, and togetherness. 💫

Truthfulness means integrity, where thoughts align with words, and words align with actions. Be genuine, original, and a...
09/13/2025

Truthfulness means integrity, where thoughts align with words, and words align with actions. Be genuine, original, and authentic: say what you mean and mean what you say. No hidden agendas, no masks, and no hiding faults. Instead, let there be childlike innocence, purity, and simplicity.

When we are in osmosis with that inner state through meditation, truth expresses itself naturally, without the need for any artificial effort.

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