Village Yoga and Wellness

Village Yoga and Wellness Village Yoga is a boutique yoga studio in the heart of the Village of Carp.

Built on inclusivity and community, we promise you a safe place to practice – no matter your level or intention.

This is your annual reminder to stay hydrated this summer! Drinking water is an important part of good health. Pro tip: ...
07/25/2024

This is your annual reminder to stay hydrated this summer! Drinking water is an important part of good health. Pro tip: you’ll know if you are drinking enough water if you rarely feel thirsty, so drink up!

Aim to drink a glass of water:
.. With each meal and between meals .. Before, during, and after exercise

It’s time to talk about Reverse Warrior, or Viparita Virabhadrasana. This pose shares a similar stance to Warrior I and ...
07/14/2024

It’s time to talk about Reverse Warrior, or Viparita Virabhadrasana.

This pose shares a similar stance to Warrior I and incorporates a slight heart-opening side bend or optional back bend. First, take the stance with one foot in a lunge position. Anchor the outside edge of the back foot, engage glutes and hamstrings, and extend the palm, reaching overhead. Keep front knee over the ankle and sink deeper into the hips.

BENEFITS:

Releases tension from tight shoulder
Improves stamina, balance, and flexibility
Enhances focus, willpower, and inner strength
Strengthens and tones

Considering adding a meditation practice to your daily routine? Meditation has myriad benefits and is an excellent addit...
07/08/2024

Considering adding a meditation practice to your daily routine? Meditation has myriad benefits and is an excellent addition to any yoga journey.

STEP-BY-STEP GUIDE:

️Take a seat — make sure it is a comfortable one
️Pick a time limit — five minutes is a good start
Breathe naturally — focus your thoughts on your breath
️Notice your thoughts — attention wanders; be kind to yourself and return to your breath
️Close with kindness — notice how you feel, where you are, and offer gratitude

Village Yoga and Wellness is closed for the summer. We hope our students and everyone in the community of Carp and the ...
06/27/2024

Village Yoga and Wellness is closed for the summer.

We hope our students and everyone in the community of Carp and the greater Ottawa Valley enjoys plenty of sunshine, adventure, and family time this summer. ☀️ ❤️

Effective July 1, 2024

Hey, , let’s explore Butterfly Pose. Also known as Cobbler’s Pose, it is a sitting pose intended to encourage flexibili...
06/03/2024

Hey, , let’s explore Butterfly Pose. Also known as Cobbler’s Pose, it is a sitting pose intended to encourage flexibility and is a common beginner pose.

Ready to give it a try? Sit with legs extended, bend knees, and bring heels toward the body, letting them fall to the side while pressing soles of feet together. Bring heels as close to the body as possible and elongate the spine. Breathe and hold.

Benefits of the pose:

- Calms the mind
- Improves circulation and flexibility
- Stretches hips, groin, knees, and inner thighs
- Said to relieve menstrual cramps

“For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Prac...
05/29/2024

“For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.” — Judith Lasater

🙏 🙏 🙏 🙏

Mountain Pose (or Tadasana) is a lesson in alignment and focus. A foundational standing pose, it is often used to transi...
05/25/2024

Mountain Pose (or Tadasana) is a lesson in alignment and focus.

A foundational standing pose, it is often used to transition from one pose to another. To begin, stand tall with feet parallel and as close together as possible. Press heels and toes into the floor, engage quads, and rotate thighs slightly inward. Allow arms to hang naturally, palms facing forward, and keep neck long. 🏔️🏔️🏔️

Benefits of the pose:

✨Promotes good posture and digestion
✨Develops better balance
✨Strengthens legs and abdomen
✨Supports meditation and connection

Sun, surf, and yoga – oh my! Village Yoga and Wellness is heading to Portugal this fall. Join Vanessa Sorgard and Dana W...
05/16/2024

Sun, surf, and yoga – oh my!

Village Yoga and Wellness is heading to Portugal this fall. Join Vanessa Sorgard and Dana Wemyss at Portugal: a 275-acre farm + retreat located ten minutes from the beach on the wild and untouched coast of Portugal.

This perfect yoga vacation is filling up fast with only three rooms remaining.

Reserve your spot today: www.danawemyss.com/portugal-retreat

Village Yoga and Wellness is a welcoming and supportive environment. We welcome only seven students per class and instru...
05/07/2024

Village Yoga and Wellness is a welcoming and supportive environment. We welcome only seven students per class and instructors give personal instruction to each student.

Join us for Village Yin on Mondays at 7 p.m., or Village Flow on Wednesdays at 7 p.m., or both! Classes fill up fast! Reserve a spot on our website or by using the MINDBODY app.

Always tell your Teacher about injuries or conditions that might affect your practice. Feel free to skip poses you can...
05/02/2024

Always tell your Teacher about injuries or conditions that might affect your practice. Feel free to skip poses you can’t or shouldn’t do, or try a modified version.

👉 Mondays @ 7 p.m.: Village Yin with Joelle Lepine
👉 Wednesdays @ 7 p.m.: Village Flow with Diane Lanthier

Let’s take a closer look at a favourite: Crow Pose or Bakasana. Try it! Get into a deep yoga squat and plant your palm...
04/02/2024

Let’s take a closer look at a favourite: Crow Pose or Bakasana.

Try it! Get into a deep yoga squat and plant your palms flat on the ground, shoulder-width apart, elbows pulled in near the sides of your body. Transition onto the balls of your feet, lifting your butt into the air and placing knees high up backs of your arms near your armpits. Shift your weight forward towards your fingertips and see if you can float your toes up into the air, keeping your gaze directed slightly ahead of your mat.

This is a more advanced pose and — with our small class size and one-on-one support — our studio is the perfect place to challenge yourself.

Benefits of the pose:

❤️ improve focus
❤️ strengthens your core, upper body & hip flexors
❤️ stretches your wrists
❤️ perfect introduction to arm balances

We planned the perfect yoga vacation, and you can join us! Village Yoga and Wellness is heading to Portugal this fall. J...
03/21/2024

We planned the perfect yoga vacation, and you can join us!

Village Yoga and Wellness is heading to Portugal this fall. Join Vanessa Sorgard and at ortugal, a 275-acre farm + retreat located ten minutes from the beach on the wild and untouched coast of Portugal.

Cocoon is a piece of magic on Portugal's Atlantic coast. Enjoy delicious farm-to-table meals, twice-daily yoga, and other relaxing and restorative amenities.

Details at link in bio!

We planned the perfect yoga vacation, and you can join us! Village Yoga and Wellness is heading to Portugal this fall. J...
03/21/2024

We planned the perfect yoga vacation, and you can join us!

Village Yoga and Wellness is heading to Portugal this fall. Join Vanessa Sorgard and Dana Wemyss at Cocoon Portugal, a 275-acre farm + retreat located ten minutes from the beach on the wild and untouched coast of Portugal.

Cocoon is a piece of magic on Portugal's Atlantic coast. Enjoy delicious farm-to-table meals, twice-daily yoga, and other relaxing and restorative amenities.

Learn more and secure your spot 👉 www.danawemyss.com/portugal-retreat

We are a small studio offering two classes per week: Village Yin on Mondays at 7 p.m. and Village Flow on Wednesdays at ...
03/13/2024

We are a small studio offering two classes per week: Village Yin on Mondays at 7 p.m. and Village Flow on Wednesdays at 7 p.m.

We offer a safe, supportive environment and our small class size means instructors can offer care and attention to each student. Our all-level classes combine strength-building, energy, and discipline.

Classes fill up fast! Reserve your spot on our website or by using the MINDBODY app.

An important first step of any yoga class is to set an intention.What does that mean? It is a chance to choose a focus f...
03/07/2024

An important first step of any yoga class is to set an intention.

What does that mean? It is a chance to choose a focus for yourself and, by keeping it in your mind throughout the class, your intention will keep you present and grounded.

Try these:

Breathe deeply throughout the class
Embrace imperfections
Be grateful for the opportunity to move your body

02/08/2024

Pack your bags! Village Yoga and Wellness is excited to announce an adventurous new opportunity: "The Perfect Autumn Getaway with Vanessa Sorgard and Dana Wemyss."

Join them for a yoga retreat on the breathtaking Atlantic coast of Portugal at Cocoon, Portugal, October 24-30, 2024.

Learn more and register at: www.danawemyss.com/portugal-retreat

Book early; spots will fill up fast!

✈️ ✈️✈️

✨✨✨ The team behind Village Yoga and Wellness will be making an exciting announcement tomorrow. Think: water, sky, yoga,...
02/07/2024

✨✨✨ The team behind Village Yoga and Wellness will be making an exciting announcement tomorrow. Think: water, sky, yoga, adventure. Stay tuned! ✨✨✨

Address

Ottawa, ON

Telephone

+16134708555

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