TheraTouch Physiotherapy

TheraTouch Physiotherapy TheraTouch Physiotherapy provides top-notch pelvic floor, and orthopedic physiotherapy services in Ottawa.

Our commitment to excellence shines through as we passionately serve a diverse range of patients in the National Capital Region.

04/10/2026

5 Things We Wish People Understood About Fibromyalgia πŸ’œ
It’s not just β€œbeing tired” β€” the fatigue is deep, heavy, and often doesn’t improve even after resting.
Pain can change hour to hour β€” some moments it’s manageable, others it feels overwhelming.
We often look fine but feel exhausted β€” this is an invisible illness, and that doesn’t make the pain any less real.
It’s a real neurological condition β€” the brain and nervous system are overly sensitive to pain signals (central sensitization).
Pushing through the pain usually makes it worse β€” gentle pacing and the right support work much better.
Understanding = better support ❀️
If someone you know has fibromyalgia, a little understanding can make a big difference.
Save this carousel & share it with someone who needs to see it πŸ’œ
At TheraTouch Physiotherapy, we help people with fibromyalgia understand their symptoms and build gentle, realistic management plans.

04/08/2026

Fibromyalgia explained simply: It’s a real neurological condition that amplifies pain signals in the brain and spinal cord. The pain and exhaustion are valid β€” even when tests look β€˜normal’. At TheraTouch Physiotherapy we help people understand their symptoms and create gentle, realistic management plans.

04/06/2026

🌷 Happy Easter Monday everyone!

After a weekend of rest and celebration, let’s carry that light, positive energy into the new week. Take a moment today to breathe, stretch, and move with kindness toward your body.

Wishing you health, happiness, and smooth movement all week long! ✨

From your TheraTouch Physiotherapy team πŸ’›

04/05/2026

🌼 Easter is the perfect time to pause, breathe, and appreciate the little joys in life.
Wishing you a wonderful day filled with sunshine, laughter, delicious treats, and renewed energy! 🐣
Happy Easter from TheraTouch Physiotherapy! πŸ’›

04/03/2026

Good Friday is here, bringing with it a beautiful chance to slow down and breathe a little deeper. As the long weekend begins, we hope you find moments of calm, rest, and quiet joy in whatever way feels right for you. Whether it’s a gentle walk, a cozy day at home, or simply doing nothing at all β€” may today feel peaceful and restorative. 🌿✨

04/01/2026

Stop Carpal Tunnel before it starts:
βœ… Keep wrists neutral when typing
βœ… Take 60-second stretch breaks every 30 min
βœ… Use a split keyboard or vertical mouse
βœ… Sleep with a neutral wrist splint
Small habits = big protection.
Save this & share with your work bestie! πŸ’ΌπŸ–οΈ

03/30/2026

That tingling or numbness in your thumb, index, and middle fingers at night? 😣 It’s not β€œjust sleeping wrong” β€” it’s often Carpal Tunnel Syndrome.
The median nerve gets compressed in the narrow tunnel at your wrist, causing pain, burning, and weakness.
These are the most common triggers of Carpal Tunnel Syndrome.
Relief is possible β€” no surgery needed for most people!
Book a wrist assessment β†’ link in bio πŸ‘‡

03/27/2026

⏱️ 5-minute routine to ease tension headaches & migraine buildup:
Belly breathing – 1 minute πŸ§˜β€β™€οΈ
Chin tucks – 10 times πŸ‘€
Shoulder rolls – 10 each direction πŸ”„
Gentle neck side bends – 10 each side 🌿
Gentle & consistent always wins ✨
Save this & do it right now! ⏰
Tag a friend who needs that midday relief ❀️
Personalized plan? We’re here for you πŸ‘† Link in bio

03/25/2026

πŸ’ͺ Neck + shoulder strengthening combined with smart muscle relaxation = big drops in headache intensity, frequency & duration ✨
For migraines: Pair it with aerobic movement to boost endorphins and reduce attack severity πŸƒβ€β™€οΈ
Physio builds your body’s natural defenses β€” no quick fixes, just lasting results πŸ’™
Ready to strengthen your way to fewer headaches?
Link in bio to start your journey πŸ‘†

03/24/2026

🚨 Forward head posture can add up to 60 lbs of extra stress on your neck β€” quietly fueling tension headaches and migraine triggers 😣
Physio fixes that actually work:
β€’ Postural awareness & gentle cues
β€’ Strengthening your deep neck flexors πŸ’ͺ
β€’ Smart ergonomic tweaks at your desk
Small alignment changes = way fewer headache days ✨
Need personalized guidance?
Link in bio to book your session πŸ‘†

03/20/2026

Eid Mubarak from the TheraTouch Physiotherapy family! πŸŒ™βœ¨ Wishing you a beautiful Eid filled with joy, serenity, vibrant health, and smiles that last. Here's to stronger steps and brighter days ahead! πŸ•ŒπŸ’™

03/20/2026

You Are Not Alone – Effective Help Exists! πŸ’œ
Pudendal Neuralgia can feel isolating and overwhelming, but real relief is possible with the right care.
🌟 Pelvic floor physiotherapy: Gently releases muscle tension, improves nerve mobility ("nerve glide"), and reduces irritation where it starts
🌿 Lifestyle changes: Switch to supportive seating, take pressure off with standing breaks, avoid triggers like prolonged cycling or straining – small shifts, big difference
You're stronger than the pain, and help is here. Start your journey toward comfort and confidence today.
DM us or tap the link in bio for a pelvic health assessment.

Address

2249 Carling Avenue Suite 201
Ottawa, ON
K2B7E9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 11am - 4pm

Telephone

+16137098001

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