Pamela Groh Nutrition

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Pamela Groh Nutrition

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Registered Holistic Nutritionist & Undiet Coach

Helping women develop a healthy and balanced relationship with food, fitness and your body
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Book an intro call 👉 https://www.pamelagroh.com/contact-me

11/06/2025

I was asked over my DMs if I agree that savory breakfasts are the only healthy option, especially when it comes to blood sugar regulation.

And while I do think savory breakfasts are a great choice, they are absolutely not the ONLY healthy option.

I would love to share with you, what are the things we all want to be looking in a breakfast to ensure we’re on the healthy-track and enjoy both taste and energy - because isn’t that the best way to start the day? I think so 😀

➡️ Look for balance of macronutrients: ideally a good breakfast will have some fiber (fruits, veggies, whole grains, etc); healthy fats (avocado, nuts & seeds, olive oil, etc.) and some protein (greek yogurt, h**p seeds, a good quality protein powder, eggs, etc).

➡️ It’s best to stay away from refined options: while I’m not a fan of condemning food in any shape or form, staying away from refined breakfast options it’s important. Cereals, bare bagels, muffins, and even my beloved croissants are best enjoyed at other times. These refined carbs spike blood sugars and set you on a day of energy crashers and a mood roller coaster.

➡️ The best breakfast is the one you actually have, enjoy and allows you to have a healthy relationship with food where you’re not fearful that you’re doing it wrong or your choice is going to harm you ❤️

Some of my favorite balanced breakfasts are:

✔️ Greek yogurt with berries, cashews, 1 tbsp flax seed, and some granola.

✔️ Rolled oats or quinoa porridge) with mashed banana, peanut butter, and h**p seeds.

✔️ Shakshuka with sourdough toast (if you’ve never tried it, trust me you’re missing out).

09/08/2025

A little twist on the classic beets & hard-boiled egg salad I grew up with because everything is better when you add avocados and greens 😀

What’s your favorite salad?

08/27/2025

Over the years, I've seen first hand that "we get good at what we practice".

I’ve also seen that goes equally for the good as well as the maybe not so good.

Today, I want to share with you 10 beliefs I practice consistently in the hopes of getting better at.

Some of these have been with me for a long time, while others, I’ve adopted more recently.

I don't always get it right, but these beliefs anchor me and remind me to focus on what matters (at least to me) and leave the rest behind.

I trust they can offer value to you, and if you would like to contribute to my list, please add yours in the comments 👇🤍👇

08/22/2025

Just imagine what would happen to your health (physical & mental) if you were to swap 20-30 minutes of scrolling for a walk outside?

Nature isn't just beautiful. It's also a source of medicine for us humans 🤍

08/15/2025

Just back from a little road trip around the Gaspe peninsula – talk about a gorgeous place!

There’s something about being immersed in nature, by the water that is SO energizing.

Now, back to work – happily so ☺️

PS: doors to Nourished & Grounded open again this fall so keep an eye for more info on that (or send me a DM and I’ll add you to my waiting list so you’ll be the first one to know 🩷)

07/28/2025

July so far 🇨🇦

07/17/2025

One of the most beautiful and humbling things my profession has taught me is that we should never judge how good someone has it based on their outer appearance.

In the early stages of my career, one of my clients was a model.

Stunning on the outside. Falling apart on the inside.

While everyone was praising her for her looks, in silence, she was battling a few things including debilitating IBS, addiction to alcohol and an eating disorder.

Trying to keep up with beauty standards was making her sick.

Every compliment on her banging body put more pressure on her and drove her further from healing.

I know that as women, we feel the incredible pressure to conform to crazy beauty standards.

But please, don’t sacrifice your health in the name of beauty.

If weight loss, toning, and glowing are costing you your peace;

Draining your energy, your wallet, and your joie de vivre, then...

What’s beautiful about that?

Healthy women are happier women, even if we don’t fit size 4 or 6 🤍

07/15/2025

Summer for me is nature’s designated time for slowing down and an invitation to re-evaluate my goals and life in general.

This is more of a recent perspective and permission I’ve given myself over the last few years. I used to be the person who never slowed down, and as a result, I would find myself run down, overworked, and slightly unable to enjoy the simple moments.

Looking back, there was the fear that if I slowed down, I would lose momentum and all my good habits would go out the window.

But now, I see rest as an integral part of living a life of health and balance.

It is during rest that our priorities become clear. Giving myself permission to rest and relax has taught me that as strange as it sounds, health, good habits, and even productivity thrive in simplifying.

These are 5 simple health-centered habits I love to embrace in the summer months that truly energize the mind, body, and heart ❤️

How about you? Are you also embracing a slower pace this summer?

06/30/2025

Who's with me? 😇

06/20/2025

It’s true, girls just wanna have fun (especially in the summer)

But for many of us, having fun and staying healthy seem opposite concepts.

They could be… when we associate staying healthy with being perfect, looking perfect, AND feeling perfect (hello optimizers👋).

But what if we expanded our definition of health to include other VERY important aspects beyond eating the right foods, exercising every day, and looking a certain way?

Beware of toxic wellness trends 🫣

Being a healthy person goes beyond what you eat, how many workouts you bank this week and looking like the perfect image of health

Here’s a few things I invite you to consider:

🤔 Are you skipping get togethers for fear that your “healthy” foods won’t be available?

🤔 Are you carrying your “clean” foods and drinks everywhere because you think everything else is processed full of toxins that are harmful to your health?

🤔 Do you rather stay in so you can wake up early to hit the gym before your workday starts, or are you just too exhausted to go out because you’re overtraining and over excreting yourself?

You don’t need anyone’s permission but your own to enjoy the season.

Tell yourself that it is ok to relax and live a little, chill, and trust that your body will stay in balance without you having to control everything.

Take it from someone who skipped too many fun summers in the name of health only to realize health is so much more than eating the right food and doing all the workouts

Sending summer love 🩷

P

#2025

06/03/2025

I usually keep these stories exclusive to my community of subscribers, but the response was overwhelmingly positive, so I decided to share this one more widely.

I received so many messages saying this was what they needed to hear that day or that the message was relevant and helpful, so here we go ❤️

The full story is on my blog www.pamelagroh.com

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http://www.pamelagroh.com/

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Holistic Nutritionist R.H.N.

Find ease & peace with food and your body 🙏 UnDiet method 💛

I am a Holistic Nutritionist and UnDiet Expert with an online private practice and I am on a mission to help women quit diets for life and find ease and peace with food and re-build their relationship with eating and their bodies.

My work is inspired and informed by my experience working with women in my private nutrition practice, my training as both a Nutritionist (R.H.N) and a Sociologist (MA), and my own ever-evolving relationship with food and my body.

After dieting almost half my life, I decided there had to be other ways to cultivate a healthy weight and a strong, vital body so I set myself on mission to figure it out. In this process, not only I transformed my own body and mindset around food, but also discovered my passion for natural nutrition, body movement, and above all, being a champion for other women who like myself, have hit “diet” bottom. In addition to coaching women in my private practice, my happy place is the dance floor where I can get out of my head and into my body.