Ottawa Men's Counseling

05/19/2026

Newest podcast is up!

In this episode, we dive into the uncomfortable but necessary conversation about where modern men are falling short — in relationships, discipline, leadership, purpose, accountability, masculinity, emotional control, and personal growth.

Too many men today feel lost, distracted, weak, isolated, or without direction. We talk about the habits, mindset shifts, and responsibilities men need to embrace to become stronger fathers, better partners, better leaders, and better versions of themselves.
This isn’t about attacking men — it’s about challenging men to rise higher.

If you’re trying to improve your life, build confidence, develop discipline, and become the man you know you can be — this podcast is for you.

Subscribe for more conversations on masculinity, self-improvement, mindset, leadership, discipline, dating, purpose, fitness, and success.

In this episode, we dive into the uncomfortable but necessary conversation about where modern men are falling short — in relationships, discipline, leadershi...

05/14/2026

What if the hardest truths to accept are the ones that could change your life the fastest?

In this powerful episode of 10 Minute Counselor, “Ten Truths Part Two,” we dive into the raw, honest realities about relationships, mental health, healing, self-worth, boundaries, emotional growth, and personal transformation.

These are the truths people avoid… but need to hear.
· What are regret, guilt and shame?
· What do you bring to the table in a relationship?
· How you take care of yourself reflects in more than you think.
· Patience isn’t just a virtue.
· The ability to take a loss is the number one ability you can develop.

If you’ve ever struggled with anxiety, overthinking, toxic relationships, burnout, people-pleasing, or feeling stuck in life, this episode is for you. Expect real talk, practical insight, and mindset shifts you can apply immediately — all in just 10 minutes.

🎧 Perfect for listeners who love:
self-improvement, therapy conversations, psychology, motivation, counseling, emotional intelligence, mindset coaching, personal development, healing journeys, and mental wellness content.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to 10 Minute Counselor for weekly episodes that help you think deeper, heal smarter, and grow stronger.

What if the hardest truths to accept are the ones that could change your life the fastest?In this powerful episode of _10 Minute Counselor_, “Ten Truths Part...

05/13/2026

This week I decided to change over my booking software to something more robust and comprehensive. So I made the switch to Owl Practice and so far I'm super impressed. It's got much better options, and everything is included.
I also made the decision to begin offering quicker 30 minute sessions - online or telephone only - used to help people with acute issues and who might not be able to carve out a full hour in their day. If you know anyone who might benefit, tell them to head to my web site!
And if you work for the federal government, remember that my services are covered under the Canada Life benefits plan!
https://www.ottawamenscounseling.com/booking-online

05/11/2026

A new sidewalk sign for the clinic in Westboro! Joining the modern age with a QR code as well.

05/07/2026

Is Screen Time Rewiring Our Brains?

From dopamine overload to shrinking attention spans, us and our children are in a world of nonstop notifications, endless scrolling, TikTok addiction, gaming dependence, and algorithm-driven content. But what is excessive screen time actually doing to the developing brain?

In this episode, we dive into:
• The neuroscience of screen addiction
• How social media affects children’s mental health
• Dopamine, instant gratification, and digital overstimulation
• The impact of smartphones, YouTube, gaming, and tablets on brain development
• Healthy screen habits for kids and adults
• Why even adults struggle with phone addiction and social media burnout

Whether you’re a parent, teacher, psychologist, student, or someone trying to break free from endless scrolling, this conversation will change how you think about technology, social media, and the future of human attention.

Listen now for expert insights, real stories, and practical strategies to reclaim focus, improve mental health, and protect the next generation from digital addiction.

Is your screen time quietly taking over your life? 📱 In this eye-opening podcast episode, we dive deep into *screen time addiction*, how it impacts your bra...

05/04/2026

Latest podcast is LIVE!

Why is it so hard to just ASK for what you want?

In this episode, we unpack the real reasons you hold back—fear of rejection, not wanting to seem “too much,” worrying you’ll upset the balance, or simply not knowing how to say it out loud. If you’ve ever rehearsed a conversation in your head a hundred times… and still stayed silent, this one’s for you.

We break down:
* Hidden beliefs that keep you from speaking up
* How people-pleasing quietly sabotages your needs
* Simple, practical ways to start asking—without sounding aggressive or apologetic
* Real-life dialogue examples to help you navigate tricky conversations with clarity and confidence

You don’t need to be louder, just CLEARER. Listen and learn how to ask for what you want in a way that feels better for you.

Podcast #7 - Asking For What You Want

04/30/2026

What if your body is speaking the pain your mind can’t put into words?

Dive into the powerful connection between mental and physical pain in this eye-opening podcast episode on somatization. We break down the science, explore real-life experiences, and uncover how stress, trauma, and unresolved emotions can manifest as very real physical symptoms.

Whether you're curious about the mind-body connection, struggling with unexplained pain, or passionate about mental health education, this episode offers clear insights, expert-backed information, and practical understanding you won’t want to miss.

Your pain is real—let’s understand why.

Podcast #6 - Why Do I Hurt?

04/27/2026

Struggling to keep your cool when things get overwhelming? You’re not alone—and you don’t have to figure it out on your own either.

Check out my podcast for a quick, practical episode on anger management that actually fits into your day. In just 10 minutes, you’ll gain simple tools to better understand your triggers, respond instead of react, and start feeling more in control.

Whether it’s stress, frustration, or those moments that just push your buttons—this episode is a great place to start making real change. Listen now on YouTube or your favorite podcast platform and take the first step toward calmer, clearer thinking.

Anger Management - Episode #5

04/23/2026

Ever found yourself questioning your reality after a conversation with someone? Or have to deal with somebody who can't imagine they are wrong?
My latest podcast episode dives into narcissism—what it really is, and how to deal with it.
👇 Drop your thoughts, share your story, or tag someone who needs to hear this.
🎧 Listen now and let me know what resonates most.

1 like. "Podcast #4 - Narcissism"

04/20/2026

Happy Monday everyone! My latest podcast is up. This one is all about boundaries. What they are, why you should have them, and the three ones I recommend most people should implement today.

If you like the information, please comment, like and subscribe. It all helps the algorithm for me. They will be released every Monday and Thursday, and if you have topics you want to hear about, just reach out.

Episode 3: Three Boundaries for Better Well-Being

04/16/2026

Podcast Episode #2 is live! This one focuses on anxiety - what is it, why do we have it, how does it differ from worry and what can you do about it?

Please subscribe, share, comment, anything you like. The podcast is going to be published twice a week on Mondays and Thursdays. It also available on Spotify. Links below!

https://youtu.be/zQRr_4EPYfM?si=bni7vtOhOB1WestN

https://open.spotify.com/show/7I50VMeihIizy6vc7HpzVg?si=-BlzPHYRQZWSYeVQsImLDQ

Podcast · David Bateman · Join registered counselor David Bateman for short discussions and analysis of topics in mental health. His goal is to provide easily digested information and topics that will help listeners with issues in their day to day lives, relationships and work.