Dr. Kandis Lock, ND

Dr. Kandis Lock, ND Perimenopause and Menopause Coach and Naturopathic Doctor

I'm passionate about health care and I will work with you to create individualized treatment plans that support healing the body.

Brain fog?Ovewhelm?Sleep issues?The symptoms can feel muddled for sure. Take the self assessment to learn if you lean mo...
04/18/2026

Brain fog?
Ovewhelm?
Sleep issues?

The symptoms can feel muddled for sure. Take the self assessment to learn if you lean more into perimenopause, burnout or both

Take the quiz: https://forms.gle/LqWW6f3wnzyj5JNT8

We need a break.A moment of quiet to be with ourselves.Could you even do one thing here, out of the 4? Even for a moment...
04/17/2026

We need a break.

A moment of quiet to be with ourselves.

Could you even do one thing here, out of the 4?

Even for a moment, set your phone down. Notice the world around you.
Smell the spring rain. Notice the sun on your face, hear the sounds on the street.

What can you pay attention to that is outside of technology? Just for a moment?

Spending time learning at the mature women’s conference online. Getting updates and ensuring my knowledge is on point wi...
04/17/2026

Spending time learning at the mature women’s conference online. Getting updates and ensuring my knowledge is on point with best practices.

This week is about the reset.And small acts that benefit us in big ways.When we are in perimenopause and menopause and o...
04/16/2026

This week is about the reset.
And small acts that benefit us in big ways.

When we are in perimenopause and menopause and our mood is all over the place it can feel hard to reach for feelings of calm.

Taking a few minutes each morning does help though. I have seen it in patients and even myself.
Finding a moment to take care of ourself, to find one small thing to have gratitude about (even if it's the taste of the coffee you are having or the softness of your sheets). Over time this does something to our brain. It starts to rewire us to reach more often for the things that help us care for ourselves. It develops a small habit that turns into a big change in how we percieve the world.

5 minutes. You got this.

And if you want more specifics, join the 3 day rest. Small advice, at your own pace.
Register: https://l.bttr.to/9QRk9


In a time in life (and in a world that feels crazy) let's take a moment to reset.As a health professional we are often a...
04/15/2026

In a time in life (and in a world that feels crazy) let's take a moment to reset.

As a health professional we are often asking for clients to make changes that feel like moving mountains. IT can be too much when we are overwhelmed and exhausted.

So I created a mini 3 day reset for you.
Some mind/body practices
Basic food practices

The goal: do the 3 days, notice what feels like it might work for you, what is achievable and carry those forward.

Small sustainable changes over a long period of time has big impact. Don't forget that one small thing can make a difference.

Here is the link to the reset- it's 3 days- but go at your own pace - what feels right to you?
https://l.bttr.to/9QRk9 (link to register and begin)

Is it burnout is it perimenopause or is it both.I see women who are in perimenopause and burnout. To be fair, it's often...
04/08/2026

Is it burnout is it perimenopause or is it both.

I see women who are in perimenopause and burnout.
To be fair, it's often a little of column A and a little of column B

Perimenopause can lead to more feelings of overwhelm due to hormonal shifts, as well as sleep disruption and a myriad of other symptoms. Burnout adds- the stress of managing perimenopause, plus a job, plus family, and anything else is a lot.

Let's be honest. It's a lot for anyone, let alone experiencing a hormonal transition.

So. What do we do? Address both. We need to deal with symptoms of perimenopause while addressing the roots of burnout- that can be anything from setting boundaries, finding ways to ensure deep rest, learning to ask for help.
All the things.

Need help? Send me a message!


Brain fog in perimenopause is real. But it does go away- either with the support of herbals, supplements and/or MHT or p...
03/27/2026

Brain fog in perimenopause is real. But it does go away- either with the support of herbals, supplements and/or MHT or post menopausally usually women get their brains back.

Don't panic. This is a symptom of perimenopause, and can be addressed.


Sleep disruption is one of the most common perimenopause symptoms.Hormones affect your sleep-wake cycle.Night sweats can...
03/25/2026

Sleep disruption is one of the most common perimenopause symptoms.

Hormones affect your sleep-wake cycle.

Night sweats can wake you repeatedly.

Stress hormones may also rise overnight.

Sleep support is one of the most powerful interventions to help with mood, capacity and well-being.


Mood changes can be tough in perimenopause.Estrogen affects many parts of the brain that deal with mood and also with ca...
03/23/2026

Mood changes can be tough in perimenopause.
Estrogen affects many parts of the brain that deal with mood and also with capacity to deal with stress.

This is a time when seeking out support is mission critical. That might be talking to your MD, ND, therapist, friends, work place. It takes a village.

Get the support you need in the way you need it.

According to all the women I see (and my own experience) this does feel true.Things do tend to feel harder. More overwhe...
03/20/2026

According to all the women I see (and my own experience) this does feel true.

Things do tend to feel harder. More overwhelm, less capacity, less sleep, and worsening of moods.

You can support yourself through this though. There are options available to help you with this transition.

Don't suffer - build your support team (health care, friends, community, etc)

It's a different ball game after 40. And yes, it sucks, for many of us we have to start to consider changes to the way w...
03/18/2026

It's a different ball game after 40. And yes, it sucks, for many of us we have to start to consider changes to the way we've always done things. Ugh. I know. Not easy, but doable.

Shifting your diet a bit to include protein, strength training (that is manageable- you don't have to be a body builder I promise) and finding ways to sleep through the night are very helpful.

If you need support, drop my a line!


🌙 Did you know that perimenopause can sneakily disrupt your sleep? I’ve been there, and it’s no fun! As our hormones shi...
03/16/2026

🌙 Did you know that perimenopause can sneakily disrupt your sleep? I’ve been there, and it’s no fun!

As our hormones shift during this time, it’s not just our sleep that gets impacted; our mood, mental clarity, and even those pesky cravings can spiral out of control. I’ve experienced those restless nights that leave me feeling foggy and irritable the next day.

Let’s explore how these hormonal changes affect our sleep quality and what we can do to reclaim those peaceful nights. Your well-being matters, and together, we can navigate this journey!


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Thursday 10am - 5pm

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