Ottawa Chiropractic & Natural Health Centre

22/08/2025

An L4-L5 disc bulge does not just get worse from bad lifting or poor posture.

In this video, I reveal five everyday habits that quietly slow your healing and can even increase your risk of chronic pain or surgery.

Click the link to watch and learn how to avoid them starting today.

5 Worst Things You Can Do for L4–L5 Disc Bulge Today | Dr. John Zielonka Chiropractor In Ottawa, ONIf you're dealing with an L4–L5 disc bulge or herniation, ...

21/08/2025

If you have an L4-L5 disc bulge, there are five daily habits that could be making it worse. Chances are, you might be doing at least one of them right now.

These mistakes can keep your back pain, buttock pain, and leg pain going day after day.

Watch the video below to find out what they are and what to do instead so you can finally get lasting relief.

20/08/2025

L5-S1 disc herniation surgery is not your only option.

In this video, you will discover two proven treatments that, when combined, can give you relief fast and help you avoid the operating room.

Click the link to watch now and learn how to use them for the best results.

Avoid L5-S1 Disc Herniation Surgery with This Safe and Effective Treatment Combo | Dr. John Zielonka Chiropractor In Ottawa, ONIf you’ve been told that surge...

19/08/2025

If you have been told surgery is your only option for an L5-S1 disc herniation, watch this before you decide.

There is a safer, research-backed way to recover that combines two treatments with a 90 percent or higher success rate.

They have helped thousands of people avoid surgery and get back to pain-free living.

Watch the video below to see exactly what they are and how they work together.

18/08/2025

Sciatica pain can be sharp, burning, and relentless, but you do not have to live with it.

In this video, I’ll walk you through 5 easy-to-do exercises that hit all three key areas of the sciatic nerve so you can start feeling better quickly.

Click the link to watch now and see how fast relief can happen.

5 Easy-To-Do Sciatica Exercises for Fast Sciatica Pain Relief (30 Seconds) | Dr. John Zielonka Chiropractor In Ottawa, ONIf you're suffering from sciatica pa...

17/08/2025

If sciatica is making it hard to sit, stand, or even walk, these 5 simple exercises could help you feel better fast.

They target the exact spots that cause sciatic nerve pain, from your foot and leg all the way up to your lower back.

I’ve seen patients start to feel relief in as little as 30 seconds.

Watch the video below to follow along step-by-step.

16/08/2025

Spinal stenosis can make every step feel like a challenge but it doesn’t have to.

In this video, I’ll show you a simple relief position that can reduce leg pain and back pain in just one minute and help you walk with greater ease.

Click the link to watch the video and try it yourself.

Spinal Stenosis Relief Position: LEG PAIN RELIEF In 60 SECONDS | Dr. John Zielonka Chiropractor in Ottawa, ONStruggling with leg pain, difficulty walking, or...

15/08/2025

If spinal stenosis has you struggling with leg pain, back pain, or difficulty walking, there’s a simple position that could bring relief in just 60 seconds.

It’s easy to do, requires no equipment, and can help ease pressure on your spine so you can move with less pain.

Watch the video below to see exactly how to do it.

04/08/2025

Natural health news published monthly by Ottawa Chiropractic & Natural Health Centre | August 2025 Issue

30/07/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.