Ottawa Chiropractic & Natural Health Centre

Ottawa Chiropractic & Natural Health Centre Ottawa's Premier Centre for Health & Wellness since 1995 Discover a better way of living, naturally. Visit our website today for more information!

Chiropractor Dr. John Zielonka is the area’s trusted health and wellness expert, giving individuals options to reach optimal health.

No, you don't need to bundle up! 😄 Despite the name, it's not cold at all. "Cold laser" just means it's a low-level lase...
11/29/2025

No, you don't need to bundle up! 😄 Despite the name, it's not cold at all. "Cold laser" just means it's a low-level laser that doesn't produce heat like surgical lasers do. What it DOES do? Reduces inflammation, speeds up healing, and relieves pain using specific wavelengths of light. It's perfect for conditions like tendonitis, arthritis, and soft tissue injuries—and it's completely painless! Most patients feel relief after just a few sessions.

Curious if it's right for you? Let's talk about it!

11/28/2025

You might think you’ve tried spinal decompression… but this is the part no one tells you. When decompression is combined with a Class IV robotic laser, the body stops resisting and finally allows real correction.

This is the upgrade most patients never hear about, until everything starts working.

Remember when that pain was holding you back from doing what you love? You don't have to let it win! Every step you take...
11/28/2025

Remember when that pain was holding you back from doing what you love? You don't have to let it win! Every step you take toward better health is a victory worth celebrating. Whether you're just starting out or you've been on this journey for a while, we're here cheering you on. What's motivating you to look after your health today?

11/27/2025

Most people think spinal decompression alone fixes the problem, but it’s only one prong of the stool. Without a thorough examination to uncover the real underlying issues, no system will deliver the results you're hoping for. In this video, you'll see why the exam is the most important step and why skipping it keeps patients stuck in pain.

Wellness isn't a destination—it's a journey! And chiropractic care is about supporting your body so you can live life to...
11/27/2025

Wellness isn't a destination—it's a journey! And chiropractic care is about supporting your body so you can live life to the fullest. Whether it's playing with your kids, hiking that trail, or just getting through your day pain-free, we're here to help you do it all. What wellness goal are you crushing this month? 🌱💪

11/26/2025

In this video, you'll see why outcomes depend on the protocol, laser intensity, tension, timing, and robotic patterns, and the expertise of the doctor applying them. The method matters, but the person guiding it matters even more.

Quick question for you: What brought you to chiropractic care? Was it pain, an injury, stress, better performance, or so...
11/26/2025

Quick question for you: What brought you to chiropractic care? Was it pain, an injury, stress, better performance, or something else? We'd love to hear your story! Drop your answer below.👇

11/25/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

11/25/2025

This video breaks down why true spinal decompression is the only method proven to create negative pressure in the discs, why traction and inversion tables don’t compare, and how to avoid treatments that could actually harm you.

Let's talk posture! Did you know that slouching doesn't just make you look tired—it can actually put extra stress on you...
11/25/2025

Let's talk posture! Did you know that slouching doesn't just make you look tired—it can actually put extra stress on your spine and lead to pain? Good posture helps your body function better and can even boost your energy levels. Need tips on improving yours? We've got you covered! 💪📱

11/24/2025

So many spine conditions come down to one thing: pressure.

And if pressure is the problem, then decompression is the solution.

This video breaks down why the science is no longer up for debate, and why so many patients finally get relief when the pressure comes off.

We love seeing our long-term patients because we get to watch your progress unfold! From that first visit to where you a...
11/24/2025

We love seeing our long-term patients because we get to watch your progress unfold! From that first visit to where you are now, every milestone matters. Regular care isn't just about feeling better today—it's about building a healthier tomorrow. When was your last adjustment? Let's keep that momentum going!

Address

111 Albert St. , Suite R115, World Exchange Plaza
Ottawa, ON
K1P1A5

Opening Hours

Monday 7:45am - 5pm
Tuesday 9am - 5:30pm
Wednesday 7:45am - 5pm
Thursday 9am - 5:30pm
Friday 7:45am - 4pm

Telephone

+16136881036

Website

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