05/15/2026
STEP 1: SUBJECTIVE HISTORY πββοΈπ
Every runner has a story β training goals, past injuries, frustrations, and things they want to improve. Thatβs where we start.
Before we analyze your movement or running mechanics, we take the time to understand you:
π Your running background
π― Your goals
β‘ Your current training load
π©Ή Previous or ongoing injuries
π Whatβs been holding you back
This helps us build a running assessment and treatment plan thatβs personalized to your body, your experience level, and your goals.
Whether youβre new to running or preparing for your next race, smarter training starts with understanding the full picture π₯
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