Ottawa Centre for Cognitive Therapy

Ottawa Centre for Cognitive Therapy Providing cognitive therapy to residents of Ontario for 30 years
🌟CURRENTLY ACCEPTING NEW CLIENTS🌟
Individual, Couples, Families
Virtual and In-Person

Signs you might have high-functioning anxiety:• You overthink everything after it happens• You look calm on the outside ...
05/20/2026

Signs you might have high-functioning anxiety:

• You overthink everything after it happens
• You look calm on the outside but feel overwhelmed inside
• Rest feels “unproductive”
• You constantly fear letting people down
• You keep pushing through… even when you’re exhausted

From the outside, it can look like you have it all together.
Inside, it feels like your mind never shuts off.

You don’t have to live in survival mode forever.

The Ottawa Centre for Cognitive Therapy offers evidence-based therapy with no waitlist and thoughtful therapist matching so you can finally feel supported, understood, and calmer in your day-to-day life.

Book your intake today at https://ocbt.ca/book-your-appointment/
or schedule a complimentary 15 minute phone call https://ocbt.ca/schedule-a-15-minute-free-call/

05/19/2026

What they saw:
“Doing great.”
“Always smiling.”
“Keeping it together.”

What I actually felt:
Exhausted. Overthinking. Barely holding on.

A lot of people look “fine” while silently struggling.

You don’t have to go through it alone.
The Ottawa Centre for Cognitive Therapy offers evidence-based therapy with no waitlist and thoughtful therapist matching to help you finally feel understood.

Book your intake today at OCBT.CA or click the link in our bio đź”—

CBTTherapy

05/19/2026

What they saw:
“Doing well.”
“Keeping busy.”
“Smiling.”

What I actually felt:
Exhausted. Overthinking everything. Numb one minute, overwhelmed the next. Pretending I was okay because I didn’t know how to explain what was happening inside my mind.

A lot of people look “fine” while silently struggling.

You don’t have to keep carrying it alone.

At the Ottawa Centre for Cognitive Therapy, we help people understand their thoughts, emotions, anxiety, stress, burnout, depression, and relationship struggles in a way that actually feels clear, supportive, and actionable.

No waitlist. Thoughtful therapist matching. Evidence-based care designed to help you move forward.

Healing doesn’t start when things get unbearable.
It starts when you decide you deserve support.

Book your intake today at https://ocbt.ca/schedule-a-15-minute-free-call/

05/05/2026

Is your “I’ve got this” starting to feel heavy?

In a city that never stops, it’s easy to mistake high-functioning anxiety for a personality trait. But you don’t have to carry the mental load alone.

At the Ottawa Centre of Cognitive Therapy, we use evidence-based CBT to help you:

âś… Break the cycle of overthinking.

âś… Build resilience against burnout.

âś… Reclaim your mental energy for the things that actually matter.

Ready to make a change?

đź”— Click the link in our bio to view our therapists and book your initial consultation.

BurnoutRecovery OttawaCentreOfCognitiveTherapy

05/05/2026

Is your "I've got this" starting to feel heavy?

In a city that never stops, it’s easy to mistake high-functioning anxiety for a personality trait. But you don’t have to carry the mental load alone.

At the Ottawa Centre of Cognitive Therapy, we use evidence-based CBT to help you:

âś… Break the cycle of overthinking.

âś… Build resilience against burnout.

âś… Reclaim your mental energy for the things that actually matter.

Ready to make a change?

đź”— Visit https://ocbt.ca/ to view our therapists and book your initial consultation.

04/21/2026

The right therapist isn’t random, it’s a clinical decision.

At the Ottawa Centre for Cognitive Therapy, we match you based on your needs, goals, and the right expertise from the start.




04/21/2026

The right therapist isn’t random, it’s a clinical decision.

At the Ottawa Centre for Cognitive Therapy, we match you based on your needs, goals, and the right expertise from the start.

Finding the right therapist is one of the most important factors in whether therapy actually works, yet many people are ...
04/16/2026

Finding the right therapist is one of the most important factors in whether therapy actually works, yet many people are left to figure this out on their own.

At the Ottawa Centre for Cognitive Therapy, we take a more structured approach. We consider your goals, preferences, and needs to help match you with the therapist who is the best fit for you.

This helps build a stronger therapeutic relationship from the start, which is one of the key drivers of meaningful progress.

You don’t have to guess. And you don’t have to navigate it alone.

Better fit. Better care.

đź“Ť Ottawa
đź”— Book a consultation through the link in bio
or visit https://ocbt.ca/






04/14/2026

Finding the right therapist is one of the most important parts of effective treatment, yet many people are left to figure this out on their own.

At the Ottawa Centre for Cognitive Therapy, we take a more structured approach.

We consider your goals, preferences, and clinical needs to help match you with the therapist who is best suited to support you. This helps create a stronger working relationship from the beginning.

Whether you are seeking support for anxiety, depression, stress, or more complex challenges, starting with the right fit can make a meaningful difference.

Better fit. Better care.

đź“Ť Ottawa
đź”— Book a consultation
https://ocbt.ca/schedule-a-15-minute-free-call/






Many people don’t realize therapy can vary greatly depending on the level of clinical care provided.Clinical psychologic...
04/01/2026

Many people don’t realize therapy can vary greatly depending on the level of clinical care provided.

Clinical psychological treatment is more than supportive conversation. It is a structured process focused on clear assessment, evidence-based treatment, and building skills that lead to real, measurable change.

At the Ottawa Centre for Cognitive Therapy, our psychologists provide assessment, diagnosis, treatment planning, and ongoing progress tracking to ensure therapy is not just supportive, but effective.

This approach can help individuals experiencing:
• Depression
• Anxiety
• Eating disorders
• Burnout
• High stress
• Complex mental health challenges

You don’t have to wait until things feel overwhelming. Many people also come to build resilience, improve coping skills, and function more effectively in daily life.

High-quality care is structured, collaborative, and compassionate.

đź“Ť Ottawa
đź”— Visit https://ocbt.ca/

Not sure if clinical therapy is right for you? Our admin team can help guide you.

If you are in immediate crisis, contact 988 or emergency services.






03/30/2026

When someone is struggling with suicidal thoughts, the type of care they receive matters.

At the Ottawa Centre for Cognitive Therapy, supporting high-risk clients is not occasional work, it is core to what we do. Our psychologists provide structured assessment, collaborative safety planning, and evidence-based cognitive treatment designed to help people stabilize and move toward a safer, more manageable life.

This is careful, serious work built on both clinical expertise and genuine human support.

Many people wait until things feel unbearable before reaching out. You do not have to reach that point to benefit from professional support.

If you or someone you care about is struggling, reaching out sooner can make a meaningful difference.

Evidence-based. Structured. Unconditionally supportive.

đź“Ť Ottawa
đź”— Book a consultation
https://ocbt.ca/

If you are in immediate crisis, call or text 988 (Canada’s Su***de Crisis Helpline) or contact emergency services.

Address

1150 Morrison Drive #400C & #303B
Ottawa, ON
K2H8S9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16137290801

Website

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