Elevate Yoga

Elevate Yoga More than a yoga studio. A community dedicated to thriving in the modern world.

Not to brag but… a puppy fell asleep on my mat. Our very first Puppy Yoga was a dream. ✨Huge love to and our beautiful ...
08/03/2025

Not to brag but… a puppy fell asleep on my mat. Our very first Puppy Yoga was a dream. ✨

Huge love to and our beautiful community who came out to flow, cuddle, and support these sweet rescue pups. We’re still riding the cuteness high.

🐾 Missed this one? More downward dog flows coming soon. Get ready.

I didn’t grow up a runner. I became one in the pause—during the pandemic—when the world got quiet and heavy. Between stu...
07/31/2025

I didn’t grow up a runner. I became one in the pause—during the pandemic—when the world got quiet and heavy. Between studio pivots, raising my toddler, and rebuilding a life, I started running to survive the noise.

As I train for my 9th half marathon, it’s still not about the finish line. It’s about the feeling. The space. The breath. The rhythm. A practice that mirrored yoga: breath-led, honest, healing.

If you’re looking for something to anchor you, to steady your pace in a world that moves fast—this is your invitation. Start where you are.

See you Sunday,
— Lizl, Co-Founder

ELEVATE RUN CLUB
SUNDAYS AT 10AM
5K Run + Yoga
All levels welcome.

07/29/2025

This Summer, we’ve watched something quietly powerful unfold on the Hill—a weekly ritual bringing together familiar faces and strangers—in breath, in movement. Some arrive to reset. Others to recharge. But all of us come seeking something simple and rare: A shared pause. A collective exhale.

Each week, this practice turns the ordinary into something remarkable. Proof that showing up—again and again—can shape a season.

PARLIAMENT HILL YOGA
TOMORROW AT 12PM

Free and open to all.
Come move with us.

07/29/2025

This summer, we’ve watched something quietly powerful unfold on the Hill—a weekly ritual bringing together familiar faces and strangers—in breath, in movement. Some arrive to reset. Others to recharge. But all of us come seeking something simple and rare: A shared pause. A collective exhale.

Each week, this practice turns the ordinary into something remarkable. Proof that showing up—again and again—can shape a season.

PARLIAMENT HILL YOGA
TOMORROW AT 12PM
Free and open to all.
Come move with us.

In partnership with .A class that feels as good as it does kind.PUPPY YOGASATURDAY, AUGUST 2A 45-minute gentle flow—shar...
07/28/2025

In partnership with .
A class that feels as good as it does kind.

PUPPY YOGA
SATURDAY, AUGUST 2

A 45-minute gentle flow—shared with playful furry guests.
Flow, cuddle eight adoptable rescue pups, and contribute to something meaningful.

All proceeds go to Rocky Road Rescue.
No experience needed—just a love for dogs and a yoga mat.

Two sessions, double the cute: 10:00 AM | 11:15 AM
Spots are limited.

Midweek movement hits different.Fresh air. Open skies. Good energy.Parliament Hill Yoga is back this Wednesday—and we’re...
07/28/2025

Midweek movement hits different.
Fresh air. Open skies. Good energy.
Parliament Hill Yoga is back this Wednesday—and we’re marking it with something special.

THE SUMMER PASS GIVEAWAY
60 days of unlimited yoga classes at Elevate.
Our way of saying thank you for showing up, moving with us, and making our first Summer on the Hill one to remember.

To Enter:
1. Double-tap and give this post some 🖤.
2. Follow us here .
3. Snap a photo or selfie at Parliament Hill Yoga with your bestie or crew and tag us. (Private account? DM us a screenshot).

Bonus Entries:
✨ Tag at least 3 friends in the comments—one per comment. Each tag = one entry.

✨ Share this post to your story and tag . DM us a screenshot if your account is private.

Giveaway closes Friday, August 1 at 11:59 PM EST.
Winners will be contacted on August 4.

Week 3—movement, music, and community.A beautiful flow led by Genevieve Ross,with live rhythms by Saman Tayari.Heartfelt...
07/25/2025

Week 3—movement, music, and community.
A beautiful flow led by Genevieve Ross,
with live rhythms by Saman Tayari.

Heartfelt thanks to our Elevate fam for holding space and to each of you who showed up, moved, and shared your energy with us.

Feet grounded. Hearts wide open.

Parliament Hill Yoga returns next Wednesday at noon.
We

In summer, movement feels different.Less structure—more sunlight.A patch of grass becomes a studio.A stretch becomes a p...
07/22/2025

In summer, movement feels different.
Less structure—more sunlight.

A patch of grass becomes a studio.
A stretch becomes a pause in the week.
And when the sky’s wide open, sometimes the only move is to show up, breathe deep, move slow—repeat.

PARLIAMENT HILL YOGA
Magic continues tomorrow at 12PM.
Free and open to all.
Kids + dogs welcome.

Parliament Hill Yoga: Week TwoYoga Sculpt under a heatwave sun. Led by Erika Henry, powered by our Elevate teachers, and...
07/18/2025

Parliament Hill Yoga: Week Two

Yoga Sculpt under a heatwave sun. Led by Erika Henry, powered by our Elevate teachers, and carried by every single one of you who showed up and moved through the burn.

This is what summer is made of—sweat, strength, and community.

We’re back next Wednesday. Same hill, same fire.

Summer energy, Sunday rhythm.The kind of run that clears your head and fills your cup.ELEVATE RUN CLUB – SUNDAYS AT 10 A...
07/17/2025

Summer energy, Sunday rhythm.
The kind of run that clears your head and fills your cup.

ELEVATE RUN CLUB – SUNDAYS AT 10 AM
5K community runs. Free to join. All paces welcome.

THE AFTER-RUN AT 11:15 AM
A complimentary yoga practice to cool down, restore, and reconnect. Spots are limited for yoga session. Book your spot via the link in bio.

Grateful is an understatement.IN THE PRESS.CTV and CFRA shared our story—you’re a part of it.Read the full story. Link i...
07/15/2025

Grateful is an understatement.

IN THE PRESS.
CTV and CFRA shared our story—you’re a part of it.
Read the full story. Link in bio.

Be part of the magic.
Parliament Hill Yoga continues tomorrow at 12PM.

Still feeling the magic. ✨Sun on our faces. Blue skies. Grass beneath our feet.To everyone who joined us for the first P...
07/10/2025

Still feeling the magic. ✨
Sun on our faces. Blue skies. Grass beneath our feet.

To everyone who joined us for the first Parliament Hill Yoga of the summer—thank you for making it special.

Next Wednesday, we continue the magic.

Address

298 Elgin Street
Ottawa, ON
K2P1M3

Opening Hours

Monday 6am - 1:30pm
4pm - 10pm
Tuesday 6am - 1:30pm
4pm - 10pm
Wednesday 6am - 1:30pm
4pm - 10pm
Thursday 6am - 1:30pm
4pm - 10pm
Friday 6am - 1:30pm
4pm - 10pm
Saturday 8:45am - 4pm
Sunday 8:45am - 1:30pm
5:45pm - 9pm

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We Are More Than a Yoga Studio.

We are your sidekick, your family, your colleague, your neighbour and your new bestfriend. We are free-spirited and independent. We are infinite. We are you. We are a community of yogis dedicated to living, breathing and thriving in the modern world.