Amy is a Registered Massage Therapist and Certified Fitness Trainer with more than a decade of experience in the Ottawa area. She specializes in Menofitness, a branch of personal training that addresses the specific needs of peri- and postmenopausal women. She has treated everything from the common pathologies of non-athletes to the specialized needs of high-performance athletes, Olympic contender
s and paraplegic athletes. Her massage approach includes Swedish and Non-Swedish techniques such as myofascial release, trigger point therapy, Active Isolated Stretching and PNF, joint mobilizations and muscle energy techniques. Amy has worked as an aerobics instructor and personal trainer in numerous gyms and recreation centres, where she’s lead bootcamps, cardio-kick boxing classes and low/high-impact aerobic classes. Her combined experiences in massage therapy and personal training give her a unique insight into both short-term treatment and long-term rehabilitation, with the ultimate goal of improving the quality of life for her clients. Recently, she developed a Muscle Anatomy course for registered massage therapists, fitness providers and the general public. Amy is currenlty 47 yrs old, married, and the mother of a 5yr old daughter.
