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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Friday 9am - 6pm Saturday 8:30am - 11am

Sante Chiropractic and Wellness Centre

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Sante Chiropractic and Wellness Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sante Chiropractic and Wellness Centre, Chiropractor, 1-1224 Place d'Orleans Drive, Ottawa, ON.

Sante Chiropractic & Wellness Centre offers a wide range of services including Chiropractic Care, RMT, Shockwave Therapy, Biophotomodulation Laser, Holistic Nutrition, Functional Nutrition & Lifestyle Coaching, just to name a few.

01/13/2026

Most people associate a spinal adjustment with back pain. But pain is often the last signal, not the first.

Stiffness, frequent headaches, stress, or brain fog can all be early signs that the spine and nervous system are under strain.

We just published a new blog explaining the top signs you may benefit from a spinal adjustment, and how spinal health supports brain-body communication.

If you live in Orleans or the East end of Ottawa and something hasn’t felt quite right, this blog may give you clarity.

Read the full blog here: https://www.santechiropractic.com/spinal-adjustment-orleans-ottawa/

01/08/2026

😬 Jaw Tension = Neck Pain?

When your jaw clenches or grinds, it can strain your neck muscles and joints leading to tension and discomfort. Try this: gently open and close your jaw while moving it side to side to relax the muscles.

Chiropractic care can help by adjusting both your jaw and upper neck to reduce tension and improve alignment.

📍 Santé Chiropractic & Wellness | Ottawa, Orleans

01/06/2026

Dr. Nathalie is sharing her go-to immune support St Francis Herb Farm picks for kids:

✔ Deep Immune for Kids for prevention
✔ Cough syrup, chest rub, and ear oil for support if they do get sick

Natural tools to help little ones stay strong all season long. 🌿💚

01/01/2026

🎊 2026: Your Year to Feel Amazing 🎊

New year, new opportunities to prioritize YOU. Whether it's finally addressing that nagging pain, improving your posture, or just feeling more comfortable in your body—we're here to help you make it happen.

Let's make 2026 the year you move with less pain and more confidence. Ready to start the year aligned?

Happy New Year from all of us at Sante Wellness Centre! ✨

12/30/2025

😴 Waking Up With Neck Pain? Your Sleep Position Might Be the Culprit

Neck discomfort in the morning is often linked to poor pillow support, awkward angles, or a sleep setup that isn’t actually supporting your spine.

If your neck keeps flaring up, your body might be asking for a deeper look at alignment. A chiropractic assessment can help you find the sleep setup that supports real recovery.

📍 Santé Chiropractic & Wellness

12/29/2025

These boots weren't made for walking... but we wear them anyway 🥾

Winter boots are cozy, but let's be real—they're not doing your feet (or your back) any favors. Many styles are heavy, flat, and lack proper arch support, which can throw off your gait and lead to knee pain, hip discomfort, low-back tension, or plantar fasciitis flare-ups.

The fix? Custom orthotics. They support your arches and improve foot mechanics even inside those chunky winter boots. Better foot alignment means better movement through your ankles, knees, hips, and spine. When your foundation is solid, your whole body functions better.

If your feet feel tired, achy, or unstable in winter boots —or you notice more pain during colder months —orthotics might be the game-changer you need.

Ask us about winter orthotic support and foot-mechanics assessment. Your feet (and your back) will thank you: https://www.santechiropractic.com/orthotics/.

12/24/2025

Happy Holidays from the Sante Wellness Centre Team! 🎄

As we wrap up another year, we want to take a moment to say thank you. Thank you for trusting us with your health, for showing up to appointments, and for being part of our wellness community.

The holidays can be hectic, so remember to take care of yourself — rest when you need it, move when you can, and don’t forget to breathe. We’re here for you through the busy season and into the new year.

Wishing you and your loved ones a joyful, healthy, and restful holiday season.

With gratitude,

The Sante Wellness Centre Team ✨

12/16/2025

Dr. Nathalie’s favourite stocking stuffers? The wellness essentials she gives her own family:

☀️ Vitamin D/K
🧡 Zinzino Balance Oil
💪 Twice Daily Multivitamin
😴 Magnesium

Small gifts that support energy, immunity, and healthy habits all year long.

This is how she sneaks a little health into the holidays. 🎄💊

12/15/2025

Does heel pain have you walking like the, the, the, THE GRINCH? 💚

Shockwave Therapy for Foot & Knee Pain 👇

Cold weather often aggravates foot and knee problems, especially conditions like plantar fasciitis, jumper's knee, runner's knee, and chronic tendon irritation. These issues can be frustrating because they don't always respond to stretching or rest alone.

The good news? You don't have to suffer through the season with a Grinch-like limp. Shockwave therapy is a highly effective treatment for stubborn soft-tissue pain. It stimulates blood flow, breaks down scar tissue, improves tendon healing, and helps restore function. Many patients experience relief within just a few sessions, even if they've tried other treatments without results.

If you're struggling with heel pain, knee irritation, or chronic tendon discomfort, shockwave therapy could be the breakthrough you need. Don't let foot pain steal your holiday spirit! 🎄

Ask us if shockwave therapy is right for you: https://www.santechiropractic.com/shockwave-therapy/

12/11/2025

💪 Aching Shoulders? Try These 3 Mobility Exercises

Shoulder discomfort is often linked to tightness, poor posture, or limited joint mobility. These gentle movements can help improve blood flow, reduce stiffness, and support healthier shoulder function:

🕊️ Wall Angels – encourages better posture and shoulder mobility
🔄 Pendulum Swings – helps reduce tension
🎯 External Rotations – strengthens the rotator cuff for better shoulder stability

If your shoulder aches keep returning, your body may be telling you it needs a bit more support. A chiropractic assessment can help determine what’s driving the discomfort and the best next steps for relief.

12/10/2025

If you're hunched over like a candy cane this winter, we need to talk! 🎄

Shorter daylight hours and colder weather often mean more time indoors — and more hours sitting. Over time, this leads to rounded shoulders, forward-head posture, stiffness between the shoulder blades, and increased neck or back pain.

Our Posture Correction Solutions Program identifies where posture has broken down and what's contributing to discomfort. We analyze spinal alignment, muscle tension patterns, joint mobility, and movement habits to create a customized corrective plan.

Better posture can result in reduced pain, fewer headaches, improved energy, and better breathing capacity. The only thing that should be candy cane-shaped this season is your actual candy canes.

If winter sitting is catching up with you, you're not alone — but you don't have to stay stiff. Start your posture improvement plan with us and move into the new year feeling stronger and more aligned: https://www.santechiropractic.com/posture-correction-solutions/

12/09/2025

Turns out we might need a little more practice with our lines 👀😂

But hey — we’ll stick to what we’re actually good at… keeping your spine happy, your nervous system firing, and your body moving at its best 💪✨

We may not be actors… but we do know how to help you feel like a star ⭐️

Address

1-1224 Place D'Orleans Drive
Ottawa, ON
K1C7K3

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 6pm
Saturday	8:30am - 11am

Telephone

+16138372883

Website

http://www.santechiropractic.com/

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Sante Chiropractic & Wellness Center

Santé Chiropractic is a Wellness Centre located in Orléans/Ottawa, Ontario. Providing health-conscious individuals with our extensive knowledge, high quality wellness products and advanced technologies. Let our team of wellness experts be your partners in health and for pain relief.