
07/20/2025
Sore after a long day at the desk? It’s not just you.
Back pain from sitting is one of the most common issues we see in practice.
The good news? You don’t have to overhaul your life—you just need to make small changes in your day.
💻✅ We’ve broken it down into 5 simple habits you can start TODAY.
Tap through the carousel for the highlights, and click the link in bio to read the full blog where we dive deeper into posture, movement, and long-term solutions.