06/11/2024
Those were the days. 🥹
BernMotion
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- Canada
- Ottawa, ON
- BernMotion
BARRHAVEN HATHA VINYASA YOGA
Balance your lifestyle with yoga. Personalized classes in a relaxed New Memberships Options Available Fall/Winter 2019
Address
Palmadeo Drive
Ottawa, ON
Opening Hours
| Tuesday | 7pm - 8pm |
| Thursday | 7pm - 8pm |
| Saturday | 9am - 10am |
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My Yoga Journey
My yoga journey started in my teens as a gymnast, seeking to increase my strength, flexibility and focus. As a certified fitness instructor, over the last 25+ years, I was always been drawn back to the practice of yoga. I thought to myself, there is just something about it that I can’t resist - a light that speaks to me. It was a revelation that I had to seek this opportunity out to share the gift of the breath with movement.
In 2016, I suffered from a concussion which showed me the profound healing abilities of yoga. From calming my nervous system to feeling grounded in a time when I felt lost, unable to do many of my normal day-to-day activities.
I have personally witnessed people who are now better able to manage and understand their emotions and have support with PTSD, among many other life challenges.
I am very humbled to share, that since 2013 I have been able to teach yoga to all levels and body-types. Ages ranging from 3-95 years! My clients have often shared that my practice is very inclusive and adaptable.
