NatureLean

NatureLean From GLP-1 activation to NAD⁺ support - gently stimulating metabolism, step by step, to promote natural fat burning and healthy balance

💖 Mood and weight: the power of your emotional world 💖Hello everyone, I'm Dr. Sophia Turner.Today I want to talk about a...
08/11/2025

💖 Mood and weight: the power of your emotional world 💖
Hello everyone, I'm Dr. Sophia Turner.
Today I want to talk about an often overlooked but essential factor in weight management: the link between mood and weight.
😔 How does your mood affect your weight?
🍫 Emotional eating
When we're feeling stressed, anxious or depressed, we often turn to food for comfort, particularly snacks high in sugar and fat. This can easily lead to excessive calorie intake.
🔄 Hormonal changes
Negative emotions can upset hormonal balance. For example, they can increase levels of ghrelin (the hunger hormone) while decreasing leptin (the satiety hormone), making us hungrier than usual.
⚡ Slowed metabolism
Chronic stress and negative emotions can slow down your metabolism, making it easier for your body to store fat.
😴 Poor sleep quality
A bad mood often disrupts sleep, and insufficient sleep further disrupts hormone regulation, creating a vicious circle.
🌈 How to improve your mood to support weight management
🧘 ♀️ Practicing emotional regulation
Take a few minutes each day to meditate or breathe deeply. These simple techniques can help calm your mind and relieve emotional tension.
👫 Stay socially connected
Talk to friends or family members. Sharing your feelings and seeking emotional support can make a big difference.
🏃 ♀️ Exercise regularly
Physical activity not only burns calories, but also improves mood and naturally reduces stress levels.
💤 Prioritize quality sleep
Good sleep is essential for emotional balance and metabolic health. Aim for 7 to 9 hours of restful sleep every night.
Improving your mood not only makes you feel better, but also plays an important role in sustainable weight management.
Remember, health isn't just about the number on the scale, it's also about your overall quality of life and inner well-being.

What is lymphatic obstruction? Related health risksLymphatic obstruction is a common health problem that can lead to the...
08/11/2025

What is lymphatic obstruction? Related health risks
Lymphatic obstruction is a common health problem that can lead to the accumulation of toxins in the body, triggering a cascade of undesirable effects. One of the main consequences is the accumulation of body fat and water retention. When lymphatic flow is disrupted, toxins are not effectively eliminated from tissues, impairing cellular function, slowing metabolism and increasing the risk of weight gain and edema.

What is lymphedema? Causes and classificationLymphedema is a condition characterized by the accumulation of lymphatic fl...
08/11/2025

What is lymphedema? Causes and classification
Lymphedema is a condition characterized by the accumulation of lymphatic fluid in local tissues, resulting in swelling due to impaired lymphatic drainage. It can affect any part of the body, although it most often manifests itself in the arms, legs or face. The etiology is generally classified into two broad categories: primary lymphedema and secondary lymphedema.
Primary lymphedema is usually caused by congenital abnormalities of the lymphatic system and is often hereditary. Potential causes include:
Genetic abnormalities: some people are born with underdeveloped lymphatic vessels, resulting in impaired drainage. This type of lymphedema can appear at birth or during childhood.
Lymphedema-distichiasis syndrome: A rare genetic disorder characterized by the presence of double rows of eyelashes (distichiasis) in conjunction with lymphedema.
Secondary (acquired) lymphedema is the result of external factors that block normal lymphatic flow. Common causes are :
Surgical intervention: Cancer treatments may require the removal of lymph nodes or lymph vessels, which can disrupt lymphatic drainage and lead to swelling. This is commonly seen in breast, prostate and uterine cancer treatments.
Radiotherapy: Radiotherapy can damage or scar lymph nodes and vessels, altering lymphatic circulation and causing lymphedema.
Infections: Serious infections such as schistosomiasis or filariasis can cause inflammation or damage to lymph nodes and compromise lymphatic function.
Trauma or post-operative complications: Injuries such as burns or surgical incisions can damage lymphatic vessels, resulting in localized swelling.
Chronic illnesses: Conditions such as heart failure, cirrhosis or kidney disease can cause generalized water retention and may trigger or aggravate lymphedema.
Obesity: Severe obesity increases the risk of lymphedema, as excess adipose tissue can compress lymphatic vessels and obstruct drainage.
Inflammatory and autoimmune diseases: Chronic inflammatory diseases such as rheumatoid arthritis and systemic lupus erythematosus can disrupt lymphatic circulation and increase the risk of edema.

The hidden dangers of excessive fat accumulationExcess fat - particularly visceral fat, which surrounds the internal org...
08/11/2025

The hidden dangers of excessive fat accumulation
Excess fat - particularly visceral fat, which surrounds the internal organs - is not just a cosmetic problem. It dramatically increases the risk of chronic disease. Here's how fat accumulation affects overall health:
🫀 Cardiovascular risks
Hypertension: abdominal fat increases cardiac workload, raising blood pressure, a key risk factor for heart disease and stroke.
Coronary heart disease: visceral fat promotes atherosclerosis (thickening and narrowing of the arteries), increasing the likelihood of heart attacks and other cardiovascular events.
🍬 Glycemia and diabetes
Type 2 diabetes: abdominal fat leads to insulin resistance, making it difficult to regulate blood sugar levels and significantly increasing the risk of type 2 diabetes.
🩸 Cholesterol and liver health
High cholesterol: excess fat can raise LDL ("bad") cholesterol levels, contributing to plaque build-up and cardiovascular complications.
Non-alcoholic fatty liver disease (NAFLD): Visceral fat is a key factor in liver fat accumulation, potentially leading to inflammation, fibrosis, cirrhosis or liver failure.
😴 Sleep and respiratory problems
Sleep apnea: Fat deposits around the neck and upper respiratory tract increase the risk of obstructive sleep apnea, a condition characterized by breathing difficulties during sleep, linked to fatigue and cognitive exhaustion. heart problems and diseases.
🦴 Joint pain and mobility problems
Osteoarthritis: excess weight puts extra pressure on knees, hips and lower back, accelerating joint wear and increasing the risk of osteoarthritis.
🧴 Aging and skin elasticity
Loss of collagen and elasticity: obesity can alter skin structure, leading to wrinkles, sagging and premature aging.
🎗 Increased risk of cancer
Obesity is associated with a higher risk of cancers such as breast, colorectal and endometrial cancer. Adipose tissue influences hormone levels, which can affect tumor growth.
🫛 Gallstones and digestive problems
Gallstones: high cholesterol and lipid levels increase the risk of gallstone formation, which can lead to serious digestive problems that may require medical intervention.
🧠 Mental health and hormonal imbalance
Depression and anxiety: obesity is often linked to low self-esteem, emotional distress and a higher risk of mood disorders.
Hormonal imbalances: visceral fat can increase levels of cortisol (stress hormone) and estrogen, affecting metabolism, immunity and reproductive health.
🔹 Key points to remember:
✅ Visceral fat is a major risk factor for heart disease, diabetes and metabolic disorders.
✅ It also contributes to poor sleep, joint pain, aging skin and mental health problems.

Our laboratory capabilitiesHighly qualified personnel:Scientists and researchers: with advanced university training and ...
08/11/2025

Our laboratory capabilities
Highly qualified personnel:
Scientists and researchers: with advanced university training and extensive research experience.
Technical staff: Proficient in laboratory techniques and skilled in the use of specialized equipment.
Administrative and support staff: Ensure the smooth day-to-day running of the laboratories.
State-of-the-art equipment and technologies :
High-precision instruments: including microscopes, centrifuges, PCR machines and flow cytometers.
State-of-the-art technologies: such as gene sequencers, mass spectrometers and high-throughput screening systems.
Robust IT infrastructure: powerful computing resources for data storage, processing and analysis.
Strict health and safety standards:
Biosafety: Implementation of biosafety enclosures, sterile work areas and appropriate waste disposal procedures.
Chemical safety: Safe handling and storage of chemicals.
Personnel protection: Use of personal protective equipment (PPE), regular safety training and on-site first-aid resources.

Highlights of At , our attendees were fully immersed in a series of dynamic and engaging sessions! 🙌From cutting-edge ...
08/11/2025

Highlights of
At , our attendees were fully immersed in a series of dynamic and engaging sessions! 🙌
From cutting-edge therapies to the latest advances in research, the enthusiasm and active participation were truly inspiring. It was a celebration of knowledge sharing and collaboration!

Address

Address Locator 0900C 2
Ottawa, ON
K1A0K9

Website

Alerts

Be the first to know and let us send you an email when NatureLean posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category