The Canadian Hypnosis Centre

07/14/2025

Transforming Health from the Inside Out: How Hypnotherapy Complements Canada’s New Obesity Guidelines

📅 Today’s Spotlight: A major new study in CMAJ shows obesity rates in Canada surged faster during the pandemic (2020–2023) than in the previous 11 years—especially affecting young adults and women .

The findings echo a broader shift in Canada’s medical community: obesity is being redefined as a chronic disease influenced by mental, emotional, genetic, and socioeconomic factors, not just diet or exercise choices .

🧠 Why Hypnotherapy Matters
• Hypnotherapy addresses stress, emotional triggers, and unhealthy habits at the subconscious level.
• It empowers clients to connect with their core values and internal motivation.
• It creates lasting shifts in behaviour, from snacking or impulse eating to making intentional and mindful choices.
• It reduces shame and self-blame—aligning with new guidance emphasizing compassion and unbiased care from healthcare providers  .

✅ In Practice
1. Explore Root Causes: Through guided sessions, discover emotional or habitual drivers behind unhealthy patterns.
2. Correct Weight Bias: Replace self-criticism with self-compassion—reframing self-talk to support wellness goals.
3. Plan Realistic Change: Create sustainable routines in partnership with nutritionists, hypnotherapists, and other providers—aligned with CMAJ’s recommendation for personalized, multidisciplinary care.
4. Track Progress Beyond the Scale: Measure success by improved mood, energy, sleep, and overall quality of life—not just number on the scale.

⸻

💬 Want Support?

Thinking about how hypnotherapy might help or want to refer a friend? The Canadian Hypnosis Centre is perfectly positioned to help you. In addition to our Clinical Hypnotherapists, we also have a Registered Dietitian on staff who has 25 years experience in the medical field. We are happy to share how sessions can support mindset shifts and behaviour aligned with evidence-based obesity care. Let’s start the conversation!
Go to our website book your appointment or confidential phone call

❤️ If today’s study or this holistic mindset shift resonates, share this post with someone who might find value in it.

Together, we can support change that’s compassionate, evidence-based, and rooted in the powerful connection between mindset and well-being.

06/20/2025

06/19/2025

Ready to quit smoking for good? Our proprietary, science-backed, medically informed hypnosis program uses neuro-linguistically precise techniques proven to rewire your subconscious and eliminate the urge to smoke. Even back in 1992, New Science Journal reported an 80% success rate with hypnosis—and today, that number has climbed to over 90%. We believe our specialized 4-session system is among the most effective available. When you're ready to take back control of your health and your life, know that we’re here (we're virtual, so we're everywhere)—and we’ve got your back.🙂 **ng

06/03/2025

🚭 Quit Smoking Without the Struggle!

Since 1999, we've helped thousands break free from smoking — not by fighting cravings, but by changing the way you think.

💭 Most programs treat you like a smoker trying to quit.
🔁 Our hypnotherapy helps you think like a non-smoker — so your habits change naturally, with few (if any) cravings or withdrawal symptoms.

✅ Safe ✅Virtual
✅ Natural ✅Insurance
✅ Proven

🌀 If you're ready to finally stop smoking the easy way — we're here to help.

📅 Book your session now
👉 www.CanadianHypnosisCentre.com

05/18/2025

At the Canadian Hypnosis & Wellness Centre we can help you be as motivated as this guy, but without the bear. Get in touch today

03/07/2025

Book your free call here

03/05/2025

Did you know that smoking is not good for you? Ha Ha, of course you did. What about va**ng? You probably knew that too. They actually knew that shortly after va**ng became a thing and teenagers developed lung disease that before had only been seen in people who had smoked for thirty years.
The pic below of the teens hospitalized is from 2019.
The other pic is from today, March 4/25 regarding a new study showing an increase in dementia with people who v**e. And of course heart disease and organ failure which wouldn’t be a big surprise, but dementia caught me by surprise.
Yet another reason to get off this stuff. By "this stuff", I mean anything you are inhaling that isn’t air or oxygen.
Contact us. We’ve been helping people get off stuff for over 25 years!😊

02/10/2025

Valentine's Day is a celebration of love and connection. Take this opportunity to nurture your own well-being, or share this info with your partner, friend, or family member, and enjoy our Special Valentine's Day savings. Six days only!
Did you know that 78% of people who experience stress on a regular basis don't even know it? And, if it goes unchecked for any length of time, it can lead to various health issues, such as weight gain, over indulgence in substances, social anxiety, chronic pain, insomnia, short temper, depression and more.
Good News! We can help!
Investing in your mental health can have a profound impact on your life, reducing stress and anxiety while promoting overall wellness.
By taking care of your mental health, you're taking a powerful step towards a happier, healthier you. Book one of our packages and receive $100 off the posted price by using the code 'VALENTINE' at checkout.
*If you prefer to book over the phone, text, or message through our website with your phone number and a couple of convenient times to call, and we'll be happy to assist you.

Not sure if we can help with your particular situation? You can schedule a confidential, FREE call through our site
As a Health & Wellness organization
✔️No tax
✔️Covered by most health insurance plans (Naturopath).
Save $100.00
Act now! Offer expires Feb 16th
(Offer n/a on 4-session pckg)
Do you think you don't need 6, 8, or 10 sessions? We have many clients who purchase 10 sessions because of cost saving per session, may use 4 or 6 in the first six weeks and then do a monthly session to make sure they don't slide back into old behaviours. Everyone is different, some people are on track with less, some with more. That would be a discussion for you and your clinical hypnotherapist to have & determine based on your progress. *There is no expiry date on using the sessions.
Tara and Shelley are both accepting new clients. Click the link of your choice, add code VALENTINE, pay, and schedule your first appointment only. Additional sessions will be booked directly with your clinical hypnotist.

Our Team
Did you know that all of our staff have additional training that most hypnotists/hypnotherapists don't have? Not only advanced Hypnosis, neuroplasticity, neuro linguistics, but also counselling and coaching. Tara also has a degree in psychology, Shelley is a registered dietician and worked in the medical field for 25 years, Linda is a RN, and I (Dave) was a paramedic for 24 years, and registered naturopath with the Canadian Academy of Naturopaths and Naturotherapists, and have designed specific protocols for you based on our life saving protocols we used in the medical field to increase your success. That's why we have been able to increase our success rates above others.
We look forward to helping you achieve your goals.

02/05/2025