Caven Nutrition Group

Caven Nutrition Group Nutritionists who offer nutritional counselling in the Ottawa area and across Canada.

We love to celebrate our client’s successes!📩DM us to start your own personalized journey today!🔗Link in bio for more in...
11/12/2025

We love to celebrate our client’s successes!

📩DM us to start your own personalized journey today!
🔗Link in bio for more info

Eating with the seasons is a great way to get the freshest produce. Visit your local farmers markets this season and sto...
11/05/2025

Eating with the seasons is a great way to get the freshest produce. Visit your local farmers markets this season and stock up your freezer with your favourites! We love open everyday 3-6pm, selling the freshest local produce, local eggs, sourdough bread and many other goodies!

The perfect healthy snack to celebrate Halloween Week-end!Blend:3/4 cup almond milk (or your favourite milk)1/2 cup puré...
10/30/2025

The perfect healthy snack to celebrate Halloween Week-end!

Blend:
3/4 cup almond milk (or your favourite milk)
1/2 cup puréed pumpkin
1 tbsp chia seeds
2 medjol dates
1 tsp pumpkin pie spice
Pinch of sea salt
Handful ice cubes

*Add protein powder and extra milk to turn it into breakfast!

Enjoy!

Client Victory! 📩DM us to start your personalized journey today!🔗Link in bio for more info
10/30/2025

Client Victory!

📩DM us to start your personalized journey today!
🔗Link in bio for more info

Client wins! 🙌🏽🙌🏽🙌🏽📩DM us to start your own personalized journey today!🔗Link in bio for more info
10/29/2025

Client wins! 🙌🏽🙌🏽🙌🏽

📩DM us to start your own personalized journey today!
🔗Link in bio for more info

Beets might just be one of the most underrated superfoods out there! These bright beauties help boost your energy, supp...
10/29/2025

Beets might just be one of the most underrated superfoods out there! These bright beauties help boost your energy, support liver detox, and keep your hormones happy. Beets contain nitrates that improve blood flow and oxygen delivery throughout your body (hello, natural pre-workout!), which means better energy, brain function, and exercise performance. They also work great as a natural alternative to red food dye! Let’s turnip the beet! ♥️

10/28/2025

We just added even more happy client testimonials to our website and we couldn’t be more excited about the results!

If you want to look and feel better this upcoming holiday season, consider one of our life changing programs. You deserve it, we can help.

What our clients have to say about us 🙌🏽📩DM us to start your own personalized journey today!🔗Link in bio for more info. ...
10/25/2025

What our clients have to say about us 🙌🏽

📩DM us to start your own personalized journey today!
🔗Link in bio for more info.

Ingredients:1/2 cup Salted Butter (softened)1 cup Coconut Sugar (or cane sugar)2 Egg1 cup Pureed Pumpkin2 cups Spelt Flo...
10/25/2025

Ingredients:
1/2 cup Salted Butter (softened)

1 cup Coconut Sugar (or cane sugar)

2 Egg

1 cup Pureed Pumpkin

2 cups Spelt Flour (or GF all purpose flour)

2 tbsps Pumpkin Pie Spice

2 tsps Baking Powder

Recipe:
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a large mixing bowl, beat butter and sugar together. Add the eggs and pureed pumpkin and beat until creamy.

In another bowl, combine the flour, pumpkin pie spice and baking powder. Add the wet ingredients to the dry ingredients and mix them well.

Place about two tablespoons of dough per cookie onto the baking sheet and slightly flatten, leaving space between cookies.

Bake for eight to ten minutes. Let the cookies cool for at least five minutes. Enjoy!

🎃

Halloween can be spooky but it doesn't need to be (food-wise at least).You, and your kids, can still enjoy the fun witho...
10/23/2025

Halloween can be spooky but it doesn't need to be (food-wise at least).
You, and your kids, can still enjoy the fun without the next-day sugar crash (and meltdowns 😅).
Here are 8 super simple ways to keep Halloween sweet (and sane).
👻Tap through the post for all the tips and save this for next week!

Need some help with school lunch ideas? We’ve got you! 🍎Download our Free Healthy School Lunch Guide filled with lots of...
09/03/2025

Need some help with school lunch ideas? We’ve got you! 🍎

Download our Free Healthy School Lunch Guide filled with lots of ideas and 24 easy recipes! We break down exactly what you could add to your child’s lunch so you can feel confident their brain and body is fuelled for a busy day!

The link is in our bio and don’t forget to share with all your parent friends!

Address

870 Campbell Avenue
Ottawa, ON
K2A2C5

Website

Alerts

Be the first to know and let us send you an email when Caven Nutrition Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Caven Nutrition Group:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category