Caven Nutrition Group

Caven Nutrition Group Nutritionists who offer nutritional counselling in the Ottawa area and across Canada.

I wish I had connected with Caven sooner!I can say nothing but positive things about my experience. Jenni was exceptiona...
03/30/2026

I wish I had connected with Caven sooner!

I can say nothing but positive things about my experience. Jenni was exceptionally supportive and we laughed our way through every step of the way. I came into the program struggling with some digestive issues and feeling not so confident in how I was looking going into my 30th year. I have always kept up with physical activity but all of that hard work was not showing and what I was putting into my body was keeping me “stuck.”

During the 12-week reboot we made a ton of healthy changes to “clean up” my diet and routines. The changes made were gradual and built on one another, but the positive results (inside and out) happened faster than expected! Despite several weddings, bachelorette parties, and summer BBQ’s, I had the support to make balanced choices that allowed me to participate in the fun, while also feeling better than I ever have. From week 1 to week 12 I went from 32.4% to 25.5% body fat, and more importantly, I have endless energy, improved self-confidence, and my digestive issues are significantly improved. I was given hundreds of incredible recipes that I can continue to use after the program, and invaluable advice to guide me in continuing to take care of myself moving forward. Through the program I have found a sustainable place to be in with my nutrition and lifestyle so thank you Caven for giving me my spark back!

03/27/2026

Lower sugar chocolate options
Remember Easter is once a year and you should have your faves!

You can try
🐰saving it for later
🐰giving some away
🐰freezing some
🐰using some crushed up to add to cookies or other baking!

Some ideas!

1. low sugar
2. Canadian and sweetened with dates
3..snacks low sugar
4. low sugar
5. local! To Ottawa and has Easter options
6. has no sugar added bars
7. has no sugar options but they do use malitol that is derived from wheat so not for everyone!
8. has no sugar choices
9. lower sugar
10. lower sugar single servings

I missed some for sure but if there are others you love do share!
Happy Easter!

Happy Easter!🐇

Caven Nutrition I thought I was eating “healthy” most days in a week. I would be losing a couple pounds here and there b...
03/25/2026

Caven Nutrition I thought I was eating “healthy” most days in a week. I would be losing a couple pounds here and there but always putting it back on by weeks end, if not more.

After reviewing my habits with Jordan I realized that “cheat” meal were more dominating than the healthy nutritious eating. Jordan helped with changing my mindset and eating habits to control the binges and urges. After losing 35 pounds, I have successfully kept off the weight and even continue to lose more at a manageable rate while still enjoying foods I love.

The beginning of any journey is always hard especially when you spent years doing stuff a certain way. Once Caven provided me with the right tools and small adjustments/changes I was able to incorporate them into everyday life. Looking back now its actually really easy, you just need the right team and you have that in Jordan and Caven.

Struggling to sleep? 😴 It could be what you’re eating (or not eating). Our nutritionist, Jenni, was on this week discus...
03/05/2026

Struggling to sleep? 😴

It could be what you’re eating (or not eating).

Our nutritionist, Jenni, was on this week discussing the best foods and exercise for a great night’s sleep.

Did you know that too little sleep raises your hunger hormone ghrelin and lowers your fullness hormone leptin? This means that a poor night’s sleep can make you wake up hungrier and it will be harder to feel satisfied all day.

Comment SLEEP and I’ll send you the link to the segment and article (plus 2 yummy sleep snack recipes) 😋

Mid-February got you feeling blah and bloated? ❄️ This Golden Turmeric Lentil Soup is your 10-minute hug in a bowl. It ...
02/18/2026

Mid-February got you feeling blah and bloated? ❄️ This Golden Turmeric Lentil Soup is your 10-minute hug in a bowl. It is loaded with fiber for happy digestion, anti-inflammatory spices for hormone balance & immunity, and plant protein to keep you full without the crash.
15 simple ingredients • Serves 4 generous bowls (≈1¾ cups each) • Total time: 10 min
Ingredients
• 1 tbsp olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 cup red lentils, rinsed
• 4 cups vegetable or bone broth
• 1 tsp turmeric
• ½ tsp ground ginger
• ¼ tsp cinnamon
• Salt & pepper to taste
• 1 can (400 ml) full-fat coconut milk
• 2 big handfuls spinach
• Juice of 1 lemon + extra wedges
• Fresh parsley or cilantro to finish
Instructions
    1    Heat oil in a large pot over medium. Sauté onion, carrots & celery 5-6 min.
    2    Add garlic + spices. Stir 1 min until fragrant.
    3    Add lentils + broth. Simmer 20 min until lentils are tender.
    4    Stir in coconut milk + spinach. Cook 2-3 min.
    5    Optional: blend half for creaminess. Finish with lemon juice.
Real food, one pot, freezes beautifully. No tracking, no junk, just results you can feel.

What’s your go-to cozy soup this winter? Drop it below 👇
Struggling with digestion, energy or stubborn weight? This is exactly the kind of meal we use in our Digestive Reset & ReBoot programs. Free consult link in bio l, let’s get you feeling unstoppable!

Whether you want steady energy, better digestion, hormone balance, or sustainable weight loss, we’ve got your back. 👉 ...
02/18/2026

Whether you want steady energy, better digestion, hormone balance, or sustainable weight loss, we’ve got your back.
👉 Link in bio.
Who else is done with the all-or-nothing cycle and ready for real change this year?
-smart

It’s January 2026… gyms overflowing, detox everything everywhere, and most resolutions quietly fading by February 😅But w...
01/12/2026

It’s January 2026… gyms overflowing, detox everything everywhere, and most resolutions quietly fading by February 😅

But what if this year was different? What if you chose simple, free (or super cheap), science-backed habits that actually stick and deliver the biggest health wins?

Rachel shared these 5 realistic resolutions on CFRA Radio, the ones with the most bang for your buck! No extremes, no overwhelm. Just real, sustainable changes for better energy, longevity, and peace of mind.

Swipe through for the game-changers 👉

(Plus a bonus sauna tip that feels like cheating because it’s so good 🔥)

Which one are you starting TODAY? Drop it in the comment.

Ready to make 2026 the year these habits actually stick?

Book your FREE consultation with us, we’ll help you build them into your life. Link in bio! 👆

01/08/2026

Happy New Year! 🥳

Check out on CFRA where we chatted about the 5 New Year’s resolutions you can actually keep this year. They are all super easy, completely free (or very inexpensive) and have been scientifically proven to improve your health.

The full segment and blog is on our website! (Link in bio).

01/06/2026

Want results like this? Book a free consultation to learn more about our personalized programs- the link is in our bio! ✨

“I wish I had connected with Caven way sooner! I can say nothing but positive things about my experience. Jenni was exce...
01/05/2026

“I wish I had connected with Caven way sooner! I can say nothing but positive things about my experience. Jenni was exceptionally supportive and we laughed our way through every step of the way.

I came into the program struggling with some digestive issues and feeling not so confident in how I was looking going into my 30th year. I have always kept up with physical activity but all of that hard work was not showing and what I was putting into my body was keeping me “stuck”.

During the 12-week reboot we made a ton of healthy changes to “clean up” my diet and routines. The changes made were gradual and built on one another- but the positive results (inside and out) happened faster than expected!

Despite several weddings, bachelorette parties, and summer BBQ’s, I had the support to make balanced choices that allowed me to participate in the fun, while also feeling better than I ever have. From week 1 to week 12 I went from 32.4% to 25.5% body fat, and more importantly , I have endless energy, improved self-confidence, and my digestive issues are significantly improved.

I was given hundreds of incredible recipes that I can continue to use after the program, and invaluable advice to guide me in continuing to take care of myself moving forward. Through the program I have found a sustainable place to be in with my nutrition and lifestyle so thank you Caven for giving me my spark back!”

For more client results, check out our Results Highlights 1 & 2, or the results section of our bio! ❤️

Who said meat can’t be a treat?!! Perhaps a side of mashed potatoes and arugula would make it complete! Ingredients:1lb ...
12/11/2025

Who said meat can’t be a treat?!!
Perhaps a side of mashed potatoes and arugula would make it complete!

Ingredients:
1lb Pork Tenderloin
2 Apples (sliced)
4 parsnips (chopped)
1 Spanish Onion (diced)
2 Tbsps Maple Syrup
1 Tbsp cinnamon

Cut slits into your pork tenderloin about 3/4 of the way through. Wedge half of the apple slices into the slits.
Add remaining apples, parsnips and onions to the bottom of the slow cooker. Lay the pork tenderloin on top. Drizzle maple syrup and sprinkle cinnamon over everything. Cook on low for 4 hours.
Remove pork and vegetables from the slow cooker and divide onto plates. Enjoy!

How regular are you?! At Caven, we love to talk p**p!! The proof is really in the p**p. We can tell a lot about someone’...
11/19/2025

How regular are you?!

At Caven, we love to talk p**p!! The proof is really in the p**p. We can tell a lot about someone’s health by their bathroom habits.

Reach out if this is an issue for you. We consider ourselves p**p gurus!

**pgurus

Address

870 Campbell Avenue
Ottawa, ON
K2A2C5

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