Top Counselling

04/01/2025

Navigating the world with ADHD can feel overwhelming, but mindfulness offers a powerful tool to help regain focus and calm. Embrace techniques that allow for a more present and balanced life, making each moment count!

Join Karen Sutherland and I for an 8 week Mindfulness course specifically designed for people with ADHD this fall.

http://topcounselling.com

05/22/2024

Top Counselling is shutting down for a while. Sometimes other things take priority. 🤷. I'll be back, I just can't say when.

I'll miss you, you have all left a little bit of you in my heart. Thanks for all the amazing deep work, for the trust you've given me, for the laughter. It's been a privilege.

11/09/2023

November darkness: fighting back with lights and dance 💜

08/09/2023

06/21/2023

All the essentials for summer therapy are here ☺️