Top Counselling

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Top Counselling Explorations on best ways to maintain and improve mental health.

Navigating the world with ADHD can feel overwhelming, but mindfulness offers a powerful tool to help regain focus and ca...
01/04/2025

Navigating the world with ADHD can feel overwhelming, but mindfulness offers a powerful tool to help regain focus and calm. Embrace techniques that allow for a more present and balanced life, making each moment count!

Join Karen Sutherland and I for an 8 week Mindfulness course specifically designed for people with ADHD this fall.

http://topcounselling.com

22/05/2024

Top Counselling is shutting down for a while. Sometimes other things take priority. 🤷. I'll be back, I just can't say when.

I'll miss you, you have all left a little bit of you in my heart. Thanks for all the amazing deep work, for the trust you've given me, for the laughter. It's been a privilege.

November darkness: fighting back with lights and dance 💜
09/11/2023

November darkness: fighting back with lights and dance 💜

09/08/2023
All the essentials for summer therapy are here ☺️
21/06/2023

All the essentials for summer therapy are here ☺️

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Opening Hours

Tuesday 09:00 - 15:15
Wednesday 09:00 - 15:15
Thursday 09:00 - 15:15
Friday 09:00 - 15:15

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+16133715715

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