Phaedra Gryz Psychotherapy

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Phaedra Gryz Psychotherapy

I am a Registered Psychotherapist located in Ottawa. I see clients experiencing depression, anxiety, grief, life transitions and maternal mental health.

I am a Registered Psychotherapist working at the Ottawa Counselling and Psychotherapy Centre. The goal of my practice is to facilitate conversations with you in order to find your unique way of processing your experiences and the feelings that accompany them. The scope of my practice includes working with individuals experiencing depression, anxiety, grief, life transitions, identity issues as well as a specialization in maternal mental health.

15/10/2024

October 15th is Pregnancy and Infant Loss Awareness Day. Taking a little extra time to remember those who have lost their babes, the innocence and hope of pregnancy resulting in picture perfect families. I share in your grief, and hold space for those who are brave enough to share their stories.

14/10/2024

Thankful.

12/10/2024

Fall paddles. Quiet moments. Taking time to be in nature and witnessing transformation at its finest.

13/09/2024

Morning views. Taking time to soak up quiet moments on the water.

25/07/2024

Excited to spend the day on the water, and in community. Join and I in Calabogie as we paddle, play, and bask in the sunshine with
For equipment rentals contact Mad River at 1-855-MAD-SHAK
See you there!

12/05/2024

Happy Mother's day to all the Momma's, Mom's to be, women who want to be Mom's, Mom's whose babies live in their hearts, and those with strained relationships with their mothers. Sending you all love, peace, and comfort today.

01/05/2024

We walk to advocate for change, and to honour those who have struggled.

30/04/2024

Your feelings are real, and they are valid however they are impermanent. They will rise, and fall, and they will pass. You are loved and needed.

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+16137021664

Website

https://www.calmwaterspsychotherapy.ca/

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My Story

I am a Registered Psychotherapist working at Calm Waters Psychotherapy. The goal of my practice is to facilitate conversations with you in order to find your unique way of processing your experiences and the feelings that accompany them. The scope of my practice includes working with individuals experiencing depression, anxiety, grief, life transitions, identity issues as well as a specialization in maternal mental health.