Nina's Viking Hiking

12/06/2025

27/04/2025

Kicking off spring with energy and inspiration at the Active FIT Conference this past weekend!

Master Trainer, Personal Trainer & Hatha Yoga Teacher (aka Nina!) shared her passion for movement, balance, and the power of Nordic walking with an engaged crowd.

Huge congrats to Nina for presenting and representing the Nordic walking community with such enthusiasm and expertise!

21/03/2025

Challenge of the Week: Get out and walk with your poles for 30 minutes every day!

Whether it's a brisk walk through your neighborhood or exploring a new trail, let your poles support your journey to a healthier you. Are you up for the challenge?

Share your progress with us!

21/03/2025

21/03/2025

Every stride brings you closer to your goals!

With every step, you're strengthening your body and mind. Keep moving forward with purpose.

21/03/2025

Keep it light and relaxed – a gentle grip on your poles helps you move with ease and focus on your form.

14/03/2025

12/03/2025

Spring session of Nordic walking starts soon! Catch the Earlybird rate now! ✨ NEW Tuesday morning, class in Mount Pleasant Cemetery! ✨ https://www.barbgormley.com/links

15/02/2025

29/01/2025

It’s our 4th annual getaway to beautiful PEI. Make this the year you join us!

16/01/2025

Our Sept. 5-10 annual fitness retreat in Prince Edward Island is shaping up to be better than ever! ✨

Move, connect, and create amazing memories with like-minded friends. Don’t miss out—spaces are limited! 💪

Urban poling/Nordic walking , yoga, cycling, beach time, chill time, and more.

Returnees… discounted rate ends soon!

https://www.barbgormley.com/sea-sand-soul

05/11/2024

Exciting news! The Michael J. Fox Foundation has released a new guide on exercise, brain health, and Parkinson’s disease! Regular physical activity is crucial for maintaining motor function and improving overall well-being.

Among the recommended tools, Activator, Urban Poles and Urban Poling stand out as a fantastic way to enhance balance and stability while walking. With their unique design, they help individuals with Parkinson's feel more secure and confident in their movements.

Discover the guide here: Michael J. Fox Foundation Exercise Guide
https://www.michaeljfox.org/news/new-guide-exercise-brain-health-and-parkinsons

Let’s keep moving together and share
our journey towards better health!

• Urban Poling Website: https://urbanpoling.com/
• Purchase your Urban and Activator Poles: https://upi-activator.com/
• CEU Approved Courses: https://urban-poling.getlearnworlds.com/home
• Free Webinars: https://urban-poling.getlearnworlds.com/webinars

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• Need more information: info@urbanpoling.com | 1-877-499-7999