Nina's Viking Hiking

Nina's Viking Hiking Official page of Nina's Viking Hiking; discover nordic walking, learn my favorite recipes, and see w Time to take out our winter boots.

There is nothing like an invigorating walk this time of year. We spend so much time indoors! Be sure to stay hydrated and to dress in layers. For the early morning walk please wear reflective clothing. Here is the Nordic walking schedule for the next week 10-16/11:

Monday morning 10/11 9:30-10:30AM from NECTAR
255 Mackay Street

Monday 10/11 5-6PM from the Manor Park Field House (new time)

Wedneday 12/11 9-10AM from the Lindenlea Community Center

Thursday 13/11 6:30-7:30AM from the Lindenlea Community Center

Friday November 14/11 9-10AM from NECTAR

Friday November 14/11 10:30-11:30 from Manor Park Field House

Please let me know if you plan to walk this week. Save the date for December 12, to walk from my house followed by a holiday drop in at my house 10:30-12:00.

01/12/2026

My next Nordic Walking Quick-Start Clinic is this Saturday, January 17, 11 AM to 12:15 PM in Mount Pleasant Cemetery. I supply the Nordic walking poles, instruction, and all the fun! All ages and fitness levels welcome. Link in bio or catch all the details here: https://www.barbgormley.com/https/wwwbarbgormleycom/quickstartclinics

01/09/2026
01/09/2026
01/01/2026
12/27/2025
12/27/2025

3 Tips to engage your core on your urban poling hikes:

1. Keep your abs lightly tightened throughout your walk.
2. Use the poles to drive movement from your upper body.
3. Maintain upright posture and controlled steps for maximum core engagement.

11/23/2025
11/22/2025

Is this your year to join us? Spend an energizing 6 days/5 nights in PEI, Canada‘s prettiest province. We think of it as “summer camp for 50+ women”… Nordic walking, yoga, cycling, chill time, delicious food, and all in the company of like-minded women. Link in bio, or get all the details here: https://www.barbgormley.com/sea-sand-soul-2026






11/13/2025

Hikers are descending on P.E.I. for a month-long loop around the island. Maria Sarrouh on what the journey has been like for some.Subscribe to CTV News to wa...

10/23/2025

“Urban Poling’s Activator® poles have helped me walk more upright, improve coordination, and feel stable. They make daily exercise safer and more enjoyable.”

Whether you’re managing Parkinson’s or just looking to improve balance and strength, every step with Urban Poling counts!

07/21/2025

Address

782 Eastbourne Avenue
Ottawa, ON
K1K0H7

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16132904285

Website

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