Personalized Health Center

Personalized Health Center Welcome to your new beginning! Optimize your body! Maximize your performance!

We create your Personalized Health Care Plan using a variety of professional tools:

- Nutritional Counseling
- Food Sensitivity Testing
- Body Fat Analysis
- Hormone Testing
- Heavy Metal Testing
- Professional Grade Supplement Boutique
- Meal Planning Services
- Infrared Sauna Service

04/06/2026

Stress isn’t just mental it’s physiological.

If your cortisol is off → your sleep, energy, and fat loss will be too.

We’re spotlighting Cortisolv (15% off this week) to help you get back into balance.

🔗 Order online through the link in our bio
📩 Ask our team if it’s right for you

04/06/2026

Week 1 of Active April is officially here!

This week, it’s all about small, intentional steps – literally 👟. Whether it’s parking a little farther, taking the stairs instead of the elevator, or choosing to walk instead of drive, these tiny actions add up to big wins for your energy, mood, and overall health.

Consistency > perfection. Every step counts toward building momentum, feeling better, and showing up for yourself.

Don’t forget to share your progress, tag us, comment below or just swing by and tell us how you’re moving more intentionally — we’re cheering you on every step of the way! 🙌

Let’s make this month all about moving more, showing up for yourself in ways big or small, and celebrating every step together.

04/05/2026

Get to know Laura!

She here every Sunday running the show 🏃🏻‍♀️

04/04/2026

Us on the phone like “you deserve the world” but seriously — we genuinely want what’s best for you, and we’ll actually take the time to figure out what that looks like.

We’re not here to fit you into a certain program or sell you a template. We care about getting you the right plan for you, not just any plan. We’re here to understand you and build a plan that actually fits your life.

If you’ve been looking for something tailored to you and thinking about getting started, this is your sign. Send us a message!

04/04/2026

Strength & Sweat is more than just a workout.

It’s structure. It’s accountability. It’s training alongside people who are bringing their best daily. That’s where the shift happens.

Most people don’t struggle because they don’t know what to do… They struggle because they’re trying to do it alone.

At PHC, we change that. Our members and coaches really bring the energy ⚡️

Class is every Saturday at 8:15.
Show up, we’ll guide you.

04/03/2026

I will be presenting at ACTIVATE FitCon 2026 — Ottawa’s largest fitness leadership conference bringing together coaches, trainers, and industry leaders to learn, connect, and grow.

Catch me Saturday, April 18th (11:30am–1:00pm) speaking on:
“Recover to Perform: High-Performance Recovery & Lifestyle.”

Because real performance isn’t just built in the gym…
It’s built in how you recover, adapt, and understand your body.

If you plan on dropping by, use code PRESENTER10 to save $10 on registration

Come support and come learn!

04/02/2026

Awareness opens the door.
But action is what creates change.

This World Autism Awareness Day, we’re choosing both.
Join us in showing up 🤍

Register for our Move for Kids charity workout through the link in our bio 🔗

04/02/2026

PHC isn’t built on equipment. It’s built on people.
It’s your energy, your effort, your commitment to getting better.

Our members are the heart and soul of this place, and we wouldn’t be a community without you 🫶

If you’re looking for more than a gym, come join our community.

04/02/2026

Meanwhile: Hari fully locked in with every client, going over time, answering every question, not missing a detail.

Clients of PHC know, when you’re in with Hari, you get 100% (maybe even 105%) of his time, attention and expertise.

As for front desk, we’ll catch him eventually… maybe 😂

04/01/2026

Lots of fun stuff happening at PHC this month.

April is Stress Awareness Month so all month long we’ll be sharing simple tips, tools, and supplements to help you better manage and reduce stress.

We’re also challenging our members to move more this April. Every Monday, we’re dropping a new weekly movement challenge to our Instagram page.

Participate by sharing your movement to your story, posting about it and tag us… or just let us know how you’re intentionally moving your body when you come in! We want to be able to cheer you on as you build momentum throughout the month.

We’ve also got our Move for Kids charity workout coming up on April 18th.

Let’s make April a month of better habits, more movement, and less stress. If you don’t want to miss anything, hit the notification bell on our profile and stay connected 🔔

I’ll be presenting a session on recovery during FitPalooza, at ACTIVATE FitCon.Most people focus on training harder.But ...
04/01/2026

I’ll be presenting a session on recovery during FitPalooza, at ACTIVATE FitCon.

Most people focus on training harder.
But real performance — and long-term progress — is built on recovery, lifestyle habits, and learning to read the signals your body gives you before breakdown happens.

In this session I’ll cover:
• Why recovery is the foundation of performance
• How to recognize early stress and burnout signals
• Practical lifestyle strategies that support training, energy, and resilience
• How high performers structure recovery to sustain results long-term

Whether you’re a coach, athlete, or someone serious about improving your health, this session will give you tools you can apply immediately.

📅 April 18, 2026
🕦 11:30 AM – 1:00 PM
📍 College La Cité – Ottawa

This session is part of FitPalooza, which is open to the public, so you don’t need to be a trainer to attend!

🎟 You can register here: https://activatefit.ca/fitcon/

Use code PRESENTER10 to save $10 on registration.

Hope to see you there!

Address

1183 Cecil Avenue, Suite 7
Ottawa, ON
K1H7Z6

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm
Saturday 11am - 4pm

Telephone

+16137207991

Website

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