Personalized Health Center

Personalized Health Center Welcome to your new beginning! Optimize your body! Maximize your performance!

We create your Personalized Health Care Plan using a variety of professional tools:

- Nutritional Counseling
- Food Sensitivity Testing
- Body Fat Analysis
- Hormone Testing
- Heavy Metal Testing
- Professional Grade Supplement Boutique
- Meal Planning Services
- Infrared Sauna Service

11/26/2025

Five Lessons I’ve Learned from Hari at PHC360

Working alongside Hari has been an incredible journey, and I’m excited to share the top five things he’s taught me:

    1    Professionalism First: Every client interaction is all about care and commitment, and that’s a standard Hari lives by.
    2    The Grind Never Ends: There’s always something happening, and Hari’s energy and focus keep us all on our toes and motivated.
    3    Move Forward, Don’t Ruminate: Things won’t always go perfectly, but Hari’s motto is to solve what you can, learn, and keep moving forward.
    4    Authenticity and Confidence: Being genuine and staying true to yourself is something Hari encourages every day, and it makes all the difference.
    5    Attention to Detail: Hari’s commitment to the little things elevates every client’s experience, and I’m grateful to learn from his example.

Cheers to you, Hari, for making PHC360 a place where we can all thrive!

11/25/2025

PHC360 One-Year Anniversary 🎉

It’s hard to believe we’ve already hit our one-year milestone — and we can’t wait to celebrate it with you this Friday from six to eight p.m.

We’ve planned an evening filled with community, inspiration, and great food:

✨ 6–7 p.m. Cocktail hour with gluten-free pizza, chicken, salad, and cake catered by Crest & Crate

🎤 Guest speakers:
• Shauna Bradley — CEO of Heart & Crown, sharing the health tools she used to prepare for Fight for the Cure
• Clarke Flynn — 30-year strength & conditioning veteran + former Olympic bobsledder
• Lewis Ward — CFL’s most consistent kicker, speaking on the health habits that keep him performing at the highest level

🎙 Moderated by Stefan Keyes

🎁 Raffle prizes: an air fryer + multiple gift baskets
📸 Photo booth: grab a picture with your PHC360 community

It’s going to be a night packed with learning, connection, and celebration.

We’re grateful to everyone who has helped make this first year so special — and we can’t wait to celebrate with you.

See you Friday! 🤍🖤

11/24/2025

At PHC360, one of our go-to upper-body movements for beginners is the seated high-angle single-arm lat pulldown. 💪✨

It’s a beginner-friendly vertical pull that keeps you supported while you learn how to engage your lats and upper back properly.

Working one arm at a time helps our members build real awareness—maintaining rib-to-pelvis alignment, improving trunk stability, and developing better control through the shoulder blade. This exercise also teaches rib-cage expansion with breath and core stability without any compensations.

Once you build a strong foundation here, our coaches—like Ashna—progress you into more complex variations: half-kneeling, tall-kneeling, and standing single-arm pulldowns that challenge stability, coordination, and strength at new angles.

If you’re ready to learn the fundamentals the right way and feel stronger in your body, come train with us at PHC360.

11/24/2025

FUEL FOR RECOVERY

Your body can’t recover without enough protein, carbs, and healthy fats.

Eating consistently throughout the day keeps your energy stable.

Skipping meals slows recovery and increases fatigue.

Protein helps repair and rebuild muscles after training.

Carbs refill your energy stores so you can train harder next time.

Healthy fats support hormone balance and reduce inflammation.

Hydration is essential for muscle function and joint comfort.

Dehydration increases soreness and slows recovery time.

Nourish your body before, during, and after training.

Fueling properly makes every workout more effective.

11/20/2025

Two years.
That’s how long he’s been working with Hari — and the transformation speaks for itself.
Down ten pounds.
Down ten percent body fat.
Up in energy, confidence, and day-to-day performance.
Less bloating, less gas, better mood, and a body that finally feels good again.
And the biggest difference?
Accountability.
He tried doing it alone.
Tried the resets.
Tried the restarts.
But having a coach, a proven system, and someone who actually checks in — that’s what created real, lasting change.
If you’re debating starting nutrition coaching…
This is your sign.
Your habits can change.
Your body can change.
Your energy can change.
You just don’t have to do it alone.
Start your transformation today at PHC360.

11/20/2025

Two years.

That’s how long he’s been working with Hari — and the transformation speaks for itself.

Down ten pounds.
Down ten percent body fat.
Up in energy, confidence, and day-to-day performance.

Less bloating, less gas, better mood, and a body that finally feels good again.
And the biggest difference?
Accountability.

He tried doing it alone.
Tried the resets.
Tried the restarts.

But having a coach, a proven system, and someone who actually checks in — that’s what created real, lasting change.
If you’re debating starting nutrition coaching…

This is your sign.

Your habits can change.
Your body can change.
Your energy can change.

You just don’t have to do it alone.
Start your transformation today at PHC360.

11/19/2025

From holding onto something to stand…

to confidently lifting weight with control.

This is Layla’s progress — built through intentional coaching, real stability work, and showing up for herself week after week.

Every rep is a win. Every step forward matters.

Proud of you, Layla! 💪✨

11/18/2025

🔑 Keep it simple, stick to the basics!

You can chase every trendy hack, but real progress comes from consistency. Prepping your meals, eating protein, loading up on veggies, and training hard—this isn’t glamorous, but it works! Remember, no shortcut can replace daily effort and accountability. Looking to break through that plateau? A coach can guide you every step of the way.

Ready to transform? Let’s make it happen! 💪

11/17/2025

The leg press is one of the best starter exercises for anyone new to strength training.

Here’s why:

• Easy to learn — no complex form, no barbell to balance, and no stress about “doing it wrong.”

• Safe and controlled — the machine keeps your body supported so you can build confidence while staying injury-free.

• Builds real lower-body strength — targets your quads, glutes, and hamstrings so you can progress faster in other exercises.

• Perfect for beginners — you control the weight and range of motion, making it simple to adjust as you get stronger.

• Great for people nervous about squatting — it helps you strengthen the same muscles so you’re ready for more advanced movements later.

At PHC360, we meet you where you’re at — and the leg press is a powerful first step toward stronger, more confident movement.

11/16/2025

Strength in numbers.

11/15/2025

Saturday am Strength & sweat crew.

Address

1183 Cecil Avenue, Suite 7
Ottawa, ON
K1H7Z6

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm
Saturday 11am - 4pm

Telephone

+16137207991

Website

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