Personalized Health Center

Personalized Health Center Welcome to your new beginning! Optimize your body! Maximize your performance!

We create your Personalized Health Care Plan using a variety of professional tools:

- Nutritional Counseling
- Food Sensitivity Testing
- Body Fat Analysis
- Hormone Testing
- Heavy Metal Testing
- Professional Grade Supplement Boutique
- Meal Planning Services
- Infrared Sauna Service

01/05/2026

Meet Coach Hannah! 🏋️‍♀️ Discover her passion for training 🏆 from hockey 🏒 and how she helps athletes reclaim their prime 🌟. Are you ready to level up? 💪 Join us at PHC360 and start your journey with her in January! 🎉

01/04/2026

Different people. Different goals.

One space where everyone gets healthier together.

PHC360 is built for training, recovery, and real progress.

Come check out the facility, explore our gym equipment and recovery tools, and see what makes this place different.

01/03/2026

Feeling overwhelmed with diets? 🍽️ Let’s discuss how science 🔬 merges with the human element 👤! Learn to tailor your program 📊 for success. Ready to transform your journey? Connect with us today!

01/02/2026

Struggling with high stress? 😩 The number one hack to lower cortisol is simple: EAT! 🍽️ Remember, meals every 4 hours can make a huge difference. 🥗✨ Prioritize your nutrition today for a better tomorrow!

01/01/2026

Grateful for every workout, every win, and every person who walked through our doors in 2025.

This community is what makes PHC360 special.

Here’s to building stronger bodies, better habits, and more momentum in 2026.

Happy New Year from all of us at PHC360. 💪✨

Let’s make this the year you show up for yourself.

12/31/2025

Not every rep is perfect.

Not every take makes the highlight reel.

And honestly… that’s kind of the point.

This year at PHC360, we trained hard, laughed a lot, learned even more, and built something special — together.

Behind every transformation, program, and PR is a whole lot of real moments… including a few bloopers 😅

Huge shoutout to Hari for leading the way, setting the tone, and proving that building a great facility is about more than just equipment — it’s about
people, energy, and community.

Here’s to growth, consistency, and keeping it real as we head into the next year.

12/31/2025

The best shape of your life doesn’t happen by accident.

It happens when you walk into a gym and someone’s ready for you.

A coach who knows your goals.
A plan built for your body.
An hour where you are the priority.

At PHC360, that’s the standard.

No guessing. No drifting. Just safe, effective, personalized training that actually works.
If twenty twenty six is the year you stop trying and start committing, this is your sign.

Spots are open in January.

Let’s get to work.

12/30/2025

Working out hits different when you’re not doing it alone.

More energy.
More accountability.
More laughs between sets.

At PHC360, group training isn’t about competing. It’s about showing up together, pushing a little harder, and leaving better than you walked in.

You don’t just train here.
You belong here.

💪 Train together
🤝 Support each other
🔥 Get stronger as a group

Ready to move with a community that’s got your back?
📩 DM us or stop by PHC360 to get started.

From the moment you walk in, you feel the difference.PHC360 isn’t a big-box gym — it’s a boutique space built around com...
12/29/2025

From the moment you walk in, you feel the difference.
PHC360 isn’t a big-box gym — it’s a boutique space built around community, connection, and results. Members love the state-of-the-art equipment, infrared sauna, cold plunge, and red light therapy, all in a space that’s never overcrowded and always spotless.

Add in a welcoming team, a supportive atmosphere, complimentary coffee, and recovery that actually feels like recovery — and it’s easy to see why so many people say they’d never go back to a traditional gym.

If you’re looking for a gym that feels personal, intentional, and built for your long-term health, this is it.

12/27/2025

🎉 Ready for a healthier holiday? If you’re over 45, let’s revamp your strategy! Focus on fitness, enjoy balanced meals, and skip those calorie-laden appetizers. 💪 Join the conversation and celebrate with loved ones! 🌟

Address

1183 Cecil Avenue, Suite 7
Ottawa, ON
K1H7Z6

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm
Saturday 11am - 4pm

Telephone

+16137207991

Website

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