Personalized Health Center

Personalized Health Center Welcome to your new beginning! Optimize your body! Maximize your performance!

We create your Personalized Health Care Plan using a variety of professional tools:

- Nutritional Counseling
- Food Sensitivity Testing
- Body Fat Analysis
- Hormone Testing
- Heavy Metal Testing
- Professional Grade Supplement Boutique
- Meal Planning Services
- Infrared Sauna Service

At PHC360 we like to think of your body like a business. Flip through this carousel to find out 7 reasons why!
09/26/2025

At PHC360 we like to think of your body like a business. Flip through this carousel to find out 7 reasons why!

If your afternoons feel like a crash-and-burn cycle, your blood sugar is likely to blame. >> swipe through to learn the ...
09/25/2025

If your afternoons feel like a crash-and-burn cycle, your blood sugar is likely to blame.

>> swipe through to learn the key signs your blood sugar may be out of balance and some simple ways to support it.

At PHC360, we believe health isn’t just about achieving results; it’s about understanding your body and creating a lifes...
09/24/2025

At PHC360, we believe health isn’t just about achieving results; it’s about understanding your body and creating a lifestyle that allows you to sustain them.

As a clinic director, I’ve worked with thousands of people over the past decade, including moms, dads, teens, tactical professionals, and athletes. Each journey has been unique, but the goal has always been to help individuals optimize their health and truly understand their own body profiles.

That’s why I built PHC360. Our boutique wellness facility is designed entirely around the client experience. We combine:

• Personalized coaching in nutrition, supplements, and exercise

• Access to medical diagnostics and blood work

• Recovery amenities such as an infrared sauna, cold therapy, and red light therapy

It’s not just about training harder or eating better; it’s about creating the right plan for you.

Everything we do, from one-on-one coaching to seminars and workshops, is tailored to your needs, helping you achieve real, lasting results.

PHC360 is more than a facility. It is a community committed to wellness, where every member receives the personalized attention they deserve to feel, perform, and live their best.

Your body is unique. Your health plan should be, too. Welcome to PHC360.

Join us on October 3rd 7pm at PHC360 for a breathwork work and recovery evening in support of Shauna Bradley’s Fight For...
09/23/2025

Join us on October 3rd 7pm at PHC360 for a breathwork work and recovery evening in support of Shauna Bradley’s Fight For The Cure. 

Susan Benoit is a breathwork facilitator and wellness educator who guides individuals in building resilience, calming the mind, and reconnecting with the body through breath.

With experience leading group sessions, retreats, and trainings, Susan brings a supportive and grounding presence to every class, blending science-based techniques with intuitive guidance.

Join her for a transformative breathwork session designed to reset your system and expand your capacity for calm and clarity. After the session, experience PHC360’s cold plunge, red light therapy, and sauna to reset your full-spectrum nervous system.

Breath work Class: 7:15-8:15pm

Open Use of the facility (red light , Infra Red Sauna, Cold Tub Therapy) & Light
Refresmenets and Cocktails: 8:15pm - 10:00pm

Go the link in our bio to sign up.

Spots are limited.

Join us on October 3rd 7pm at PHC360 for a breathwork work and recovery evening in support of Shauna Bradley’s Fight For...
09/20/2025

Join us on October 3rd 7pm at PHC360 for a breathwork work and recovery evening in support of Shauna Bradley’s Fight For The Cure. 

Susan Benoit is a breathwork facilitator and wellness educator who guides individuals in building resilience, calming the mind, and reconnecting with the body through breath.

With experience leading group sessions, retreats, and trainings, Susan brings a supportive and grounding presence to every class, blending science-based techniques with intuitive guidance.

Join her for a transformative breathwork session designed to reset your system and expand your capacity for calm and clarity. After the session, experience PHC360’s cold plunge, red light therapy, and sauna to reset your full-spectrum nervous system.

Breath work Class: 7:15-8:15pm

Open Use of the facility (red light , Infra Red Sauna, Cold Tub Therapy) & Light
Refresmenets and Cocktails: 8:15pm - 10:00pm

Limited to 20 people

But your ticket here or check out our instagram story for the link

https://www.newglobalvitamins.com/store/index.php?action=dspProduct&productID=1166

Your body is smarter than you think. 🧠💪
If you keep doing the same workout for months, progress slows and injuries creep...
09/17/2025

Your body is smarter than you think. 🧠💪

If you keep doing the same workout for months, progress slows and injuries creep in.

That’s why switching up your routine every 4–8 weeks is a game-changer:

1️⃣ Break through plateaus and keep building strength.

2️⃣ Protect your joints and avoid overuse injuries.
You don’t need a full overhaul—just tweak reps, sets, tempo, or swap in variations.

👉 Keep it fresh, and your results will stay fresh too.

✨ Client Spotlight ✨In just 6 months, with only one session a week, Ashna has helped this client go from knee braces and...
09/05/2025

✨ Client Spotlight ✨

In just 6 months, with only one session a week, Ashna has helped this client go from knee braces and injury concerns to lifting 140 lbs and feeling stronger. 💪

Through consistent encouragement, targeted training, and extra exercises to support a torn ACL and meniscus, Ashna guided them to rebuild strength, stability, and confidence. The result? No more braces, stronger knees, and a roadmap to keep progressing! 🙌

This is what personalized training at PHC360 is all about—meeting you where you are and helping you achieve what you never thought possible.

Sore after your workout? That’s normal, but how you recover makes all the difference.As we get into our 30s, 40s and 50s...
09/01/2025

Sore after your workout? That’s normal, but how you recover makes all the difference.

As we get into our 30s, 40s and 50s, recovery becomes even more important. Our muscles take longer to repair, joints need extra care, and energy doesn’t bounce back as quickly.

>>> swipe through for 7 smart ways to recover effectively.

Which recovery strategy do you rely on most? Which one will you be trying next? Let us know below ⬇️

Address

1183 Cecil Avenue, Suite 7
Ottawa, ON
K1H7Z6

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm
Saturday 11am - 4pm

Telephone

+16137207991

Website

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