10/23/2025
Food Swaps to Feel Better, Lean, Energized & Glowing
Small changes = big results! These easy swaps help boost energy, balance hormones, and keep your glow.
White rice → Quinoa or cauliflower rice – more fiber & protein for steady energy.
Sugary drinks → Infused water or green tea – hydrate without the sugar crash.
Processed snacks → Nuts & seeds – healthy fats for glowing skin.
Regular milk → Unsweetened almond or oat milk – lighter on digestion.
Fried foods → Air-fried or baked – less oil, same crisp goodness.
White bread → Whole grain or sourdough – better gut health.
Candy → Fresh fruit or dark chocolate (70%+) – antioxidants for your glow.
Creamy sauces → Greek yogurt or avocado base – protein + good fats.
Instant noodles → Rice noodles with veggies & lean protein – less sodium, more nutrients.
Ice cream → Frozen banana or yogurt smoothie bowl – sweet, guilt-free treat.
Pro tip: Start small! One healthy swap at a time can create long-lasting results — for your energy, your hormones, and your glow
