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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Revivelife Clinic

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Canada
Ottawa, ON
Revivelife Clinic

Revivelife Clinic is one of Ottawa’s largest providers of premium natural health care with expert practitioners.

Our goal is to empower individuals to take control of their health & live a more balanced, vibrant life. At Revivelife Clinic, we bring you Personalized Natural Medicine with the best of Science & Nature using evidence-based lab testing and therapies including naturopathic medicine, acupuncture, nutrition, chiropractic care, bio-identical hormone therapy (BHRT) and food intolerance testing to guide you on your path to wellness.

01/08/2026

Top 10 Longevity Foods
Eat smarter. Age slower. Live better.

Longevity is not about quick fixes or trendy supplements. It starts with consistent, science-backed food choices that reduce inflammation, protect metabolic health, and support healthy aging.

Top 10 Longevity Foods (Science-Backed):
- Leafy Greens – associated with lower mortality risk and improved cellular health PMID: 31672634
- Berries – rich in polyphenols that help slow cognitive aging PMID: 22795404
- Fatty Fish (Salmon, Sardines) – omega-3 fatty acids support cardiovascular and brain health PMID: 34586324
- Extra Virgin Olive Oil – a cornerstone of the Mediterranean diet linked to longevity PMID: 23432189
- Nuts – regular intake is associated with reduced all-cause mortality PMID: 24323006
- Legumes (Beans, Lentils) – linked to longer lifespan across multiple populations PMID: 15228991
- Whole Grains – support cardiovascular and metabolic health PMID: 27301975
- Fermented Foods – improve gut microbiome diversity and immune function PMID: 34256014
- Green Tea – catechins help reduce oxidative stress and aging markers PMID: 26850168
- Dark Chocolate (70%+) – flavonoids support heart and brain health PMID: 30353475

Longevity Reminder
You do not need perfection. You need consistency. Small daily choices create long-term health benefits.

At Revivelife Clinic, we help you build a personalized longevity plan using functional medicine, advanced testing, and evidence-based nutrition.

Book with Revivelife Clinic today and start your longevity journey. Email info@revivelife.ca or visit revivelifeclinic.com

01/06/2026

Aging isn’t just about the number of candles on your cake.
It’s about how well your body functions, repairs, and adapts over time.

Research shows up to 70% of aging is influenced by lifestyle choices and not just genetics. What you eat, how you move, how you sleep, and how you manage stress truly matter.

Longevity is proactive.
Vitality is a choice.
Feeling your best at every age is possible.

At ReviveLife Clinic, we focus on optimizing your health from the inside out. Supporting energy, metabolism, hormones, and cellular health so you can age well, not just longer.

Ready to take control of your aging journey? Book your appointment today!
Email: info@revivelife.ca
Visit: revivelifeclinic.com
Call: 613-829-7100

12/29/2025

Wrap up the year by giving your loved ones the gift of wellness.

From glowing skin to deep relaxation and inner healing, ReviveLife Clinic offers wellness experiences your loved ones will actually use and appreciate:

- Skin Rejuvenation
- Lymphatic Drainage Massage
- Acupuncture
- Nutrition Coaching
- Counselling
- IV Therapy & Vitamin Lounge

Perfect for busy moms, stressed professionals, fitness lovers, or anyone who deserves a little extra care this season 🎄

Wellness is the gift that keeps on giving.

Book a gift session or gift card today
Email us at info@revivelife.ca
Visit revivelifeclinic.com

12/27/2025

As the year comes to a close, we want to say thank you to everyone.

Your trust means everything to us. This holiday season, we wish you rest, nourishment, and meaningful moments with loved ones. As we step into the New Year, we’re excited to continue supporting your goals for energy, longevity, and whole-body wellness

Merry Christmas & Happy New Year from all of us at Revivelife Clinic!

📍 Book your appointment: revivelifeclinic.com
📧 Email us: info@revivelife.ca

WellnessJourney Grateful OttawaWellness

12/18/2025

Most people don’t realize how much their sleep is quietly affecting everything… until their body starts speaking up

Low energy. Brain fog. Weight that won’t budge. Hormones feeling off. Getting sick more often.

We’re often told this is “just life” or “normal stress” — but it doesn’t have to be. Many common beliefs about sleep simply aren’t true, and they may be holding your health back.

Quality sleep isn’t about knocking yourself out at night — it’s about allowing your body to truly repair, balance, and reset.

At Revivelife Clinic, we don’t just treat symptoms. We look deeper at hormones, nutrients, stress, and lifestyle patterns that may be disrupting your sleep — so you can wake up actually feeling refreshed again.

Better sleep changes everything.

Ready to improve your sleep and overall health?
Email us at info@revivelife.ca or visit revivelifeclinic.com to book your personalized consultation at the Clinic

Save this post & share with someone who needs better rest

LongevityCare RestAndRecover FunctionalHealth

12/10/2025

5-Ingredient Oatmeal Banana Cookies from Revivelife Clinic!

Powerfoods:
• Bananas = nature’s sweetener + fiber, potassium, vitamin B6 & C, and magnesium.
• Oats = whole-grain comfort, texture + satisfying crunch.
• Just five simple ingredients, no fuss.

Perfect for breakfast on the go, a midday pick-me-up, or an anytime treat.

Swipe left for the full recipe or click this link revivelifeclinic.com/5-ingredient-oatmeal-banana-cookies/

Tag a friend who deserves a delicious, healthy cookie fix!

12/05/2025

When was the last time you rested… without feeling guilty? 😌

Your body sends warning signs when it’s tired — mood swings, brain fog, cravings, low energy.
These aren’t random. It’s your body saying: “Please slow down.”

And the good news? You don’t need a long vacation.
Even small breaks can reset your mind, hormones, and overall health.

At , we remind patients that:
Rest is not a luxury. Rest is part of healing.

Share this to remind someone who’s always tired. Follow us fore more.

12/02/2025

This season, give the gift that truly matters — health, healing & self-care.
Perfect for family, friends, and even yourself!

Give the gift of…
- Skin Rejuvenation – Glow-up sessions curated by Dr. Diana, ND
- Lymphatic Drainage Massage – Gentle detox & relaxation with Nurse Raya
- Acupuncture – Balance & restore energy with Wenbo
- Nutrition Coaching – Personalized plans with Mariah
- Counselling – Emotional support & clarity with Jennifer
- IV Nutrition Drips – Instant nutrient boost

Perfect for stocking stuffers, pamper packages, and intentional gifting.

Available at Revivelife Clinic. Email us at info@revivelife.ca or visit revivelifeclinic.com to purchase your holiday wellness gifts

12/01/2025

The holidays are coming and the best gift is the feeling of being cared for.
Surprise someone special with a Revivelife Gift Certificate and treat them to rest, healing, and a fresh start for their health.

Perfect for for all especially busy moms, hard-working loved ones and anyone who deserves a little extra self-care

Choose any service at Revivelife — from Naturopathic care consults, IV Therapy, acupuncture to lymphatic drainage, counseling, nutrition, and more.

Give wellness. Give love. Give a meaningful holiday gift. Price starts at $50.

Email us at info@revivelife.ca or visit revivelifeclinic.com to purchase.

11/27/2025

Rest saves lives.

At , we emphasize that recovery is not a reward you earn — it’s a biological requirement for optimal hormone balance, adrenal health, mental clarity, and disease prevention.

Even short breaks (weekend trips, staycations, mindfulness days) help reset your brain’s stress system and lower cortisol.

Prioritize rest. Schedule recovery. Your health depends on it.

Pubmed: 30365297 | 31694400 | 17469030 | 18947933

11/19/2025

Meet Raya Bernal
Registered Nurse • Yoga Teacher • Holistic Nutritionist

Raya believes true wellness starts from within — by nurturing your body’s natural rhythm and restoring balance. Her gentle yet effective lymphatic drainage sessions support detoxification, hormonal harmony, and glowing vitality from the inside out.

Now accepting bookings at Revivelife Clinic starting November 26, 2025!
Reconnect. Renew. Revive.

Email us at info@revivelife.ca or visit revivelifeclinic.com to book an appointment.

11/11/2025

Natural Ways to Keep Your Lymph Flowing (and Feel Amazing!)

1. Move your body - Even a daily walk or light stretching keeps lymph flowing (no need for intense workouts!)(PMID: 23190571)

2. Drink more water - Your lymph is mostly water — so stay hydrated to help it flow smoothly (PMID: 29141484)

3. Try a gentle lymphatic massage - It helps release swelling and boosts circulation — total relaxation bonus! (PMID: 31557902)

4. Breathe deep - Slow, deep breaths act like a mini workout for your lymph — yoga helps too (PMID: 34324699)

5. Eat clean, colorful foods - Think leafy greens, berries, citrus, and healthy fats — they fight inflammation and support your lymph (PMID: 31192314)

6. Try dry brushing or contrast showers - Alternate hot & cold water, or gently brush your skin to boost circulation (PMID: 27681782)

When your lymph flows, you glow!

At Revivelife Clinic, we help you recharge your body naturally through personalized detox & wellness support.

Email us at info@revivelife.ca or visit revivelifeclinic.com to book your consultation with at Revivelife Clinic today!

Address

69 Kempster Avenue
Ottawa, ON
K2B6M2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://revivelifeclinic.com/

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