01/05/2026
Change and Starting Over
Grieving changes some people in profound ways, and sometimes the grief journey can give birth to a new life.
Following the loss of someone close, sometimes those who grieve no longer find joy in certain activities they used to do. Things once loved include participating in activities that were once shared with the beloved; doing those things without them can be challenging because strong emotions surface and little or no joy is experienced. This is especially noticeable in the early part of the grief journey. In the early part of grief, the attachment that the griever has to the deceased will make it challenging to think of life and engaging in life again without their beloved. As the griever begins to process the loss and accept the finality of the loss they will begin to find periods of reprieve, which will provide the space for them to engage in life again.
Some suggestions to introduce small changes in one’s life are:
• Keep a journal and write down your thoughts and emotions. This can help you detect when even the smallest of shifts are happening.
• Get outside. Spending time in nature is another way to create a shift. Studies have shown that even viewing pictures of nature can be a helpful tool to shift away from negative thoughts.
• Park judgement and timelines at the door and be self-compassionate. Accepting that grief brings emotional ups and downs will help you understand that you need to show compassion to yourself when you’re having a down day.
The thing to remember when grieving is that emotions are always changing and shifting. This is the natural evolution of grief and learning to accept change. Viewing ups and downs that happen as natural shifts can help us better understand what we are experiencing. By opening our minds, we become better able to forge ahead into a new chapter of our life. This acceptance helps to make the grief journey easier and more manageable.
When the griever experiences changes that are positive it can help to foster healing and growth. In this fresh experience, the griever will be open to new beginnings and accept their new reality more readily. The ability to experience something new in a positive way can provide the griever with a sense of hope that there is a life possible without their beloved.
Margaret Lorrie Beaton, MA, C. Hyp
Bereavement Counsellor
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