Family-Therapy

04/06/2026

I love my kids, but I miss me!

Whether you are navigating the transition to new motherhood or your kids are heading off to school, it’s common to feel like your identity has been swallowed up by your role as "Mom." You might feel like a ghost of your former self—the one who had hobbies, passions, and a clear sense of direction.

In therapy, we hold space for both: your love for your family and your need to exist as an individual. It’s not selfish to reclaim your identity; it’s essential.

Speak with Qudsia today.

Book your first appointment now

https://ottawafamily-therapy.janeapp.com/ #/staff_member/54

03/20/2026

https://migrantrights.ca/

these cuts hurt us all

sign the petition

03/05/2026

Free workshop for caregivers. This is emotional coaching workshop for caregivers.

Are you a caregiver or a PSW sign up for this Free workshop

Overview The family information and support program at The Royal is proud to present Emotion Coaching for Caregivers. This free, two-part virtual workshop led by Royal social workers, Rob Nettleton and…

02/21/2026

What a great thought to share…..

What would happen if you let go of your past pain?

02/20/2026

Buraidah Razack, MSW, RSW, offers Islamic faith-based counselling that honours your identity. Whether you are navigating a period of hardship, spirtual uncertainty, or simply want to align your emotional health with your Islamic path, Buraidah provides a warm, culturally sensitive environment. You don’t have to leave your faith at the door to find mental clarity.

Buraidah is accepting new clients now.

Contact Us Today
• Phone: 613-287-3799
• Website: family-therapy.ca
• Location: Serving the greater Ottawa area and online across Ontario.

02/20/2026

As a couple therapist this is such a clear explanation of connection and the way we are damaging our relationships with technology present in every moment of our lives.

Reach out and speak with us if your relationship with technology is stronger than your relationship with your partner or your kids.

www.family-therapy.ca

613 287 3799

02/19/2026

Love Across Cultures: Navigating Expectations

For many couples, especially those from diverse backgrounds, love isn't just about two people—it's about blending families, traditions, and expectations. This Valentine's Day, are you feeling the push and pull of different cultural ideas of romance, loyalty, or even how to show affection?

At Family-Therapy, we have a number of couple therapists who can help you on your unique journey with cultural affirming understanding and respected. Whether you're navigating in-law dynamics, balancing modern love with traditional values, or simply finding your shared identity, We help couples strengthen their bond by honouring all aspects of who they are.

613 287 3799
info@family-therapy.ca
www.family-therapy.ca

02/18/2026

Is your teen struggling to navigate today’s world? 🛋️

Being a parent is hard, but being a teenager today is even harder. If your child (ages 12+) is struggling with anxiety, anger, or the pressure of "fitting in," Buraidah Razack can help.

Buraidah MSW RSW specializes in Teen & Child Therapy, helping youth build coping strategies through CBT and trauma-informed care. He is known for his grounded, empathetic approach that helps teens feel "seen" and understood, rather than judged. Give your child the tools to handle life’s transitions with confidence.

📍 Location: Kanata & Online ✨ Currently accepting new youth clients! 📞 Call: 613-287-3799

02/16/2026

Stress dans le mariage ? Difficultés à s’entendre ou mots blessants qui s’accumulent ?

Alexandra offre un espace sûr et confidentiel pour les couples souhaitant explorer le stress relationnel, les désaccords et les défis du quotidien. Parler avec une conseillère empathique et bienveillante peut vous aider à vous sentir entendu(e) et compris(e), tout en vous offrant un espace pour écouter votre partenaire et aborder ensemble les sujets difficiles.

Ensemble, vous pourrez identifier des stratégies concrètes et des solutions réalistes pour faire face aux défis quotidiens du couple, transformer la déconnexion en intimité et renforcer votre lien émotionnel. Alexandra peut vous aider à construire une relation solide et aimante, développer vos compétences en communication et résoudre les conflits anciens.

Que vous cherchiez à vous reconnecter avec votre partenaire ou à résoudre des problèmes de longue date, Alexandra est là pour soutenir chacun de vous et vous aider à créer le mariage sain et affectueux que vous désirez.

613 287 3799
info@family-therapy.ca
www.family-therapy.ca

02/13/2026

Where Faith Meets Well-being.

Are you looking for a space where your spiritual values aren't just "respected," but are a central part of your healing?

Buraidah Razack, MSW, RSW, offers Islamic faith-based counselling that honors your identity. Whether you are navigating a period of hardship, spiritual uncertainty, or simply want to align your emotional health with your Islamic path, Buraidah provides a warm, culturally sensitive environment. You don’t have to leave your faith at the door to find mental clarity.

Buraidah sees clients in-person (Kanata) & Virtually

Contact Us Today
• Phone: 613-287-3799
• Website: www.family-therapy.ca
• Location: Serving the greater Ottawa area and online across Ontario.

02/13/2026

Lost in Translation? Reconnect Beyond "How Was Your Day?

Life gets busy. Work, kids, household tasks... sometimes, genuine connection with your partner gets squeezed out. Valentine's Day is a reminder to pause and truly see each other. But if simply "talking" isn't leading to understanding, it might be time for a new approach.

At Family-Therapy we have couples therapists who help couples cut through the noise and rediscover meaningful communication. Learn to listen actively, express needs clearly, and bridge the gaps that everyday life can create. This Valentine's, let's turn surface conversations into heartfelt connections.

Reignite the spark through understanding.

Contact Us Today
• Phone: 613-287-3799
• Email: info@family-therapy.ca
• Website: www.family-therapy.ca
• Location: Serving the greater Ottawa area and online across Ontario.

02/13/2026

Is your teen struggling to navigate today’s world?

Being a parent is hard, but being a teenager today is even harder. If your child (ages 12+) is struggling with anxiety, anger, or the pressure of "fitting in," Buraidah Razack can help.

Buraidah specializes in Teen & Child Therapy, helping youth build coping strategies through CBT and trauma-informed care. He is known for his grounded, empathetic approach that helps teens feel "seen" and understood, rather than judged. Give your child the tools to handle life’s transitions with confidence.

Location: Kanata & Online
Call: 613-287-3799
Website: www.family-therapy.ca
Reach out today: https://family-therapy.ca/book-an-appointment/

Buraidah is currently accepting new youth clients.