Mindful Teacher

02/12/2024

Learning to identify and manage feelings takes work. In class, we go beyond the basics. Yes, we may be mad, but what’s the deeper emotion? Are we perhaps jealous? Offended? Annoyed? Frustrated? Disgusted? These are all forms of “mad”. Using precise vocabulary helps us better manage our reactions and respond skillfully.

Join us for one of our upcoming sessions! www.mindfulteacher.ca

02/04/2024

Youth Mindfulness Program - New Session Starts Monday!

We are thrilled to announce the next MindfulTeacher programs starting in February. We are going to be focusing on navigating the core emotions of anger, happiness, fear, love, and sadness. Participants will learn how to identify, feel, name, and work WITH each emotion. Mindfulness practice throughou...

01/27/2024

January's mindfulness program was so fun, we just have to continue. Looking forward to working with the kiddos on their feelings. Thank you for sharing with anyone you think may be interested!
www.mindfulteacher.ca

01/21/2024

Our next program geared towards developing emotional intelligence starts next month. Take a look at three emotions that kids (and adults!) often struggle with.

Emotions can be big and messy, but they are also necessary and inherently good. Understanding the purpose of our feelings can help us work through these normal human experiences. Let's look at the three categories of alarm bells that get your nervous system on high alert and how they are also helpfu...

01/19/2024

Booking for February until March Break now live! We lowered the price to $15 a session to increase accessibility.

Class for ages 6-8 will be at 6pm, class for ages 9-12 will be at 7pm.

01/16/2024

Today we talked about stress management and what gets us out of our zone. We used breath balls to learn how to master breathing and went home with box breathers to practice getting back into our zone. Thanks to all who came!

01/14/2024

Join us! https://www.mindfulteacher.ca

01/13/2024

Learning to navigate the ups and downs of life is a challenge. The Mindful Teacher gets it. Sitting in tough feelings without over-reacting is important work. The HOW is not obvious. Join us in developing self-regulation skills through mindfulness that boosts concentration, emotional intelligence, and happiness over time.

This program is anything but boring. The Mindful Teacher knows how to reach kids and create the engaging environment they need to thrive.

Try us out for free! www.mindfulteacher.ca

01/08/2024

Classes start tonight! Can't wait to meet some of you. See you at CB library for the 6 o'clock or 7 o'clock session. If you would still like to join, it's not too late :)

01/03/2024

Working on the at-home journal for participants - first session this coming Monday is free! Please register at www.mindfulteacher.ca

01/03/2024

What to Expect in the Free Mindfulness 101 session? Check it out below.

What does the Mindfulness 101 session look like? See below for the lesson plan developed by the Mindful Teacher. You'll notice a good mix of knowledge, engagement, and self-reflection. Activity 1: Getting to Know Each Other Circle Introduce ourselves, and practice mindful breathing between each intr...