Ottawa Health: Performance and Rehab

04/23/2026

Symmetrical calf (gastrocnemius and soleus muscle) trigger points successfully treated with electro-acupuncture treatment.

Homework included (1) calf and intrinsic foot strengthening, (2) plyometrics for force absorption and generation, and (3) mobility under load.

Reducing risk of injury with running: increasing cadence, reducing stride length and increasing your weekly mileage by 10%

04/23/2026

04/21/2026

Eating less but not losing weight?

Your metabolism - i.e. how your body converts food to energy - might not be what you think.

Resting Metabolic Rate testing measures how many calories (i.e. energy) your body *actually* needs — not what an online calculator predicts.

This helps you: avoid metabolic slowdowns, eat the right amount for fat loss and understand why progress has stalled.

📊 We can help get you clarity with our in-clinic RMR test.

04/16/2026

So what is RMR testing? What should you expect...

The test usually takes between 10-20 mins.
In seated resting posittion, wearing comfortable clothing - you will breathe directly through a breathing tube that is connected to our metabolic testing device. During the test, you’ll be watching a calming video while you relax.

All you need to do is breathe!

There are a variety of factors that influence your metabolism, including how much your exercise, body temperature, fat-free mass, etc. By knowing your resting metabolic rate, you’ll know exactly how many calories - i.e. energy - your body needs per day.

Why Test RMR?
👉 General health function
👉 Weight management
👉 Weight loss planning
👉 Athletes and performance

04/15/2026

Treadmill or Bike, which VO₂ max test is better? (2/2)

It depends on you... the Cycling VO₂ Max Test is best for:
🚴Cyclists or rehab clients
🚴Those with joint pain or injuries
🚴Beginners who want a more controlled test

Cycling is low-impact making it safer and more accessible for those who cannot use the treadmill. We will help you choose the right test so your results are more meaningful.

‼️We have a Spring Challenge happening now ‼️
🏃‍♂️If you’ve completed a VO2 max test with us, beat it and get 30% off
🏃‍♂️If you’re new, set your first score this Spring and get 20% off
🏃‍♂️Beat our TOP score of 69 mL/kg/min and get 💯 % off!

04/13/2026

Treadmill or Bike, which VO₂ max test is better? (1/2)

It depends on you... the Treadmill VO₂ Max Test is best for:
🏃‍♂️Runners or field/ice sport athletes
🏃‍♂️Those wanting a higher true VO₂ max value
🏃‍♂️Real-world performance carryover

Running uses more of your body's muscle mass % which typically yields a higher VO₂ max and better reflects daily movement. We will help you choose the right test so your results are more meaningful.

‼️We have a Spring Challenge happening now ‼️
🏃‍♂️If you’ve completed a VO2 max test with us, beat it and get 30% off
🏃‍♂️If you’re new, set your first score this Spring and get 20% off
🏃‍♂️Beat our TOP score of 69 mL/kg/min and get 💯 % off!

04/10/2026

RESERVE YOUR TIME TODAY before Nurse Practitioner Crystal is away later in May ‼️

We encourage you to plan ahead and book any necessary medical appointments in April to ensure continuity of care.
💊In particular, please make sure you have an adequate supply of any required medications.

Should you need an appointment, please email or call us today!

04/09/2026

Do you have aspirations to run a 5k, 10k, 1/2 or full marathon this year⁉️

Running long distance puts a lot of repetitive strain on your body, but your goals shouldn’t be out of reach. Get assessed by our *ultramarathon runner and physiotherapist Taofiq Aziz to stay injury free this season.

If you’re a newbie, recreational runner, or serious marathoner - there are always ways to improve your pace. Your back, hips, knees and ankles will thank you!

04/05/2026

This spring we’re encouraging you to set a new benchmark, or beat your previous one.

If you’ve completed a VO2 max test with us, beat it and get 30% off

If you’re new, set your first score this Spring and get 20% off

Beat our TOP score of 69 mL/kg/min and get 💯 % off!

VO2 max is the gold standard for assessing cardiovascular fitness, measuring how efficiently your body uses oxygen during exercise. Did you know this test has a very close link to risk of mortality?

Let’s beat it!

02/05/2026

Developed in research and designed for the clinical setting: GLAD is a group exercise program specifically for knee and hip arthritis.

The exercises are specific, scalable and functional for your daily movements. Particularly those movements that knee or hip arthritis poses a challenge for: walking, stairs, getting in-out of chairs.

Our next rotation at the clinic is starting in March!

Give us a call to reserve your spot.

01/20/2026

Were you hurt in a car accident? 🤕

12/11/2025

Different strokes for different folks! The techniques and scores were all over the board.

Bowling is humbling - makes you feel like a kid again🥳