What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 6:15pm Thursday 8am - 7pm Friday 8am - 4pm Saturday 10am - 2pm

Ottawa Health: Performance and Rehab

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Ottawa, ON
Ottawa Health: Performance and Rehab

The most comprehensive healthcare facility in Ottawa! Offering private medical services, chiropractic

10/31/2025

Happy Halloween🎃👻 from our practitioners and staff!

LEFT to RIGHT:
Jenny our nurse practitioner is a Pirate 🏴‍☠️🗡️
Rich our chiropractor is the Jolly Green Giant🌿🫛🌽
Victoria our clinic assistant is Dr. Rich 😆👨🏽‍⚕️

10/30/2025

The common cold and influenza (flu) are both respiratory infections caused by viruses, but they differ in severity.

Colds usually develop gradually with mild symptoms such as a runny nose, sore throat, and cough, while the flu tends to come on suddenly with high fever, body aches, fatigue, and chills.

Both spread easily through droplets from coughing or sneezing. The best prevention includes:
- frequent handwashing
- avoiding close contact with sick individuals
- and maintaining a healthy immune system

Speak with our medical staff for individualized recommendations and treatment options.

10/27/2025

The holidays are just around the corner!

If you'd like to schedule any medical visits or follow-ups before the break, please book your appointment soon—availability is limited as we approach the holidays.

Jenny's last day of the year will be December 19th.
She will be on vacation December 20th to January 1st. She will resume her normal schedule on Friday January 2nd.

Crystal's last day for in-person appointments will be December 22nd.
She will be available on December 29th for virtual appointments only and will resume her normal schedule on Monday January 5th.

Double check your prescriptions, Reserve your time today by calling 613-728-9414

10/23/2025

We have received our first delivery of Respiratory Syncial Virus (RSV) immuzations. These vaccines are made available for specific populations which include the following:

🔹Infants born April 1 or after and less than 8 months of age up to the end of the RSV season.
🔹Children up to 24 months of age who remain vulnerable to severe RSV disease through their second RSV season with specific medical conditions.
🔹All individuals aged 75 and older.
🔹Individuals 60-74 years of age who are part of specific groups.

If an individual has previously received a dose of RSV vaccine they do not need to receive another dose this season, as booster doses are not currently recommended.

To book your next appt, please contact us directly at 613-728-9414

10/16/2025

.ricoraigoza finds great fulfillment as a board member of the Ottawa Cancer Foundation.

The forward facing initiatives of the foundation enable them to make changes and provide essential support in our community where they matter most: those affected by cancer.

To learn more, visit www.ottawacancer.ca

10/02/2025

Our holistic nutritionist Corey looks at more than just what’s on your plate. 🌱
Corey considers your lifestyle, stress, sleep, digestion, and overall health to create a plan that supports the whole person.

🔹 Personalized nutrition guidance
🔹 Support for energy, digestion & metabolism
🔹 Education for long-term healthy habits
🔹 Natural approaches to balance and wellness

It’s not about quick fixes — it’s about helping you feel your best inside and out.
BONUS - he's in constant communication with our nurse practitioners on staff to give you the best support for your health needs.

importance of good nutrition
balanced diet for health
personalized nutrition plans
holistic nutrition approach
nutrition for energy and metabolism
foods that boost immunity
healthy eating habits
nutrition for weight management
best sources of protein
nutrition and mental health
anti-inflammatory foods
digestion and nutrition
nutrition for healthy aging
plant-based nutrition benefits
how nutrition affects hormones

10/01/2025

We apologize to anyone trying to call our clinic, our phone lines are currently down. We are expecting Bell to have this issue resolved by midafternoon today.

Thank you!

09/30/2025

Nurse Practitioners are often your first stop for everyday health concerns. 👩‍⚕️ Here are some of the most common symptoms and conditions ours can help with:

🔹 Coughs, colds & flu-like symptoms
🔹 Headaches & migraines
🔹 Digestive issues (bloating, heartburn, constipation, IBS)
🔹 Hormone & thyroid concerns
🔹 Fatigue and low energy
🔹 Anxiety, stress & sleep problems
🔹 Chronic pain, joint & muscle tension
🔹 High blood pressure & cholesterol
🔹 Skin conditions (rashes, acne, eczema)
🔹 Urinary tract infections (UTIs)
🔹 Allergies & asthma
🔹 Preventive health screenings & check-ups

Nurse Practitioners are in private practice, but they bill OHIP for things like specialist referrals, lab requisitions and diagnostic testing.
They not only treat these issues — they also take time to look at the whole person and support long-term health and prevention.

09/24/2025

Your blood sugar tells an important story about your health. 🩸
Regular blood glucose monitoring isn’t just for people with diabetes — it can help anyone understand how food, stress, sleep, and activity affect their body.

🔹 Detect imbalances early
🔹 Prevent energy crashes & brain fog
🔹 Support weight management & metabolic health
🔹 Reduce long-term risk of diabetes and heart disease

Our Point-of-Care blood testing for HbA1C is quick (15 mins), reliable and only requires 1 drop of blood. Knowledge is power — and knowing your numbers is the first step to taking control of your health.

importance of blood glucose monitoring
benefits of checking blood sugar regularly
normal blood sugar levels
blood sugar spikes after meals
how diet affects blood glucose
tracking blood sugar for weight loss
blood glucose monitoring for prediabetes
lifestyle tips for better blood sugar control
blood glucose and metabolic health
blood sugar testing without diabetes
how exercise affects blood glucose
best foods for stable blood sugar
early warning signs of high blood sugar

Address

1535 Bank Street
Ottawa, ON
K1H7Z1

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 6:15pm
Thursday	8am - 7pm
Friday	8am - 4pm
Saturday	10am - 2pm

Telephone

+16137289414

Website

http://www.ottawahealth.ca/

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