Dance Fitness Ottawa

09/05/2025

Fall Session of Nia Dance Fitness is set to begin On Thursday Sept. 11, 9;30AM at John G Mlacak Centre (adjacent to Kanata Seniors Centre) To register for these City run classes go to https://anc.ca.apm.activecommunities.com/ottawa/activity/search/detail/136487?onlineSiteId=0&locale=en-US&from_original_cui=true
OR register at the Kanata Seniors Centre desk for the session or a drop-in class.

05/27/2025

Whether you're looking for a joyful dance experience or a therapeutic movement session, Nia offers a refreshing and engaging way to move with purpose. Registration is now open!
https://anc.ca.apm.activecommunities.com/.../122124...

05/27/2025

Whether you're looking for a joyful dance experience or a therapeutic movement session, Nia offers a refreshing and engaging way to move with purpose. Registration is now open!

09/29/2024

The weather was perfect, the turnout was great, the dance was invigorating, fun was had by all at our Nia Ottawa Celebration Class today!

08/26/2024

Whether you are new to Nia or have been practicing it for a while, I invite you to join the Ottawa Nia teachers on Sunday Sept. 29. for a Nia dance/fitness class. Come, receive full body conditioning as you engage in movement that feels good in Your body!
See details below for registration. Feel free to contact me for more info.

03/11/2024

09/20/2023

"Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life."

06/30/2023

An alternative to poor air quality outdoors and outdoor activities such as golf, walking, hiking, cycling is to come indoors and enjoy movement to inspiring music to gain all the benefits of fitness.. Your Body will thank you! No experience necessary.
Nia is for Every Body.
Register today to reserve your spot.

04/29/2022

Proud to receive recognition and a pin for teaching Nia for the Ottawa Recreation and Parks for the past 10 years. No hugs, just elbow strikes since the mask mandate was still in effect!

01/19/2022

As the founder of the Nia Technique, if you asked me what continues to surprise me, I’d say, “I am surprised by what I find when I expect the unexpected”.

This is the magic I receive from my body and life practice “Nia”. On and off the dance floor I am continually surprised by the unexpected “Ah-ha’s” that come when I begin to move, choose sensation universal joy and pleasure.

Is this really magic? No. It is the gift of a body designed to speak through the voice of sensation and it’s the gift of your brain’s neurons going wild from the joy of movement, moving your body’s way.

My body can’t stop wanting more of Nia because my body knows pleasure is the way.