Inner Blossoming Kids Yoga

09/17/2024

Today! Yoga Classes Ottawa South, close to Hunt Club & Bank St.

Kids Yoga for children aged aged 5-10.
Classes are Tuesday nights from 5:00-5:45 PM.

The kids class is fun, filled with music, games, stretching, imagination, exploration, sound, breath exercises and much more. Click the link for details: https://www.facebook.com/share/zw4Ur1YkVh2mo6sz/

Spread the word and see you on your mat in class tonight.
Hari Om 🧘‍♀️🙏🏻💜

www.yogalaya.ca

05/31/2024

Inner Blossoming Kids Yoga will be at the City of Om tomorrow, June 1,
11-12 in the Lil Omies Zone.

Bring the kids down for a super fun class filled with singing bowls, scarfs, games, bubbles, calming exercises and the theme is, you are an instrument of sound and super powers and we are the words we think, say and do, so let’s step into our super power mode.

Namaste and see you tomorrow 🧘‍♀️💗🦄

For kids yoga classes:
www.yogalaya.ca

05/23/2024

It is an honor to be teaching Kids Yoga at the City of Om, June 1st from 11 till 12 in the Lil Omies Zone 🧘‍♀️💝🕉️

A huge thank you to the City of Om for organizing this awesome yoga festival.

Also a huge thank you to Lululemon Rideau Centre for gifting a free outfit to the yoga teachers, I am so loving this new outfit.

Kids need yoga now more than ever.
Yoga helps children to find that inner calmness, focus, it helps to instill morals.

It’s fun, it teaches community, respect and many other valuable life lessons.

Yoga gets them started on a path of tuning in so their inner blossoming can happen, so they can step into the best version of their true self.

Hope to see you all at the festival and at my class.

Namaste and much Love & Light 🧘‍♀️💗🕉️

05/22/2024

City of Om Ottawa Yoga Festival is almost here. I have one extra ticket.

Help me promote my adult & kids classes that run Tuesday nights in Ottawa South: New Kids and Adults Yoga Classes Ottawa South by sharing the page and you can win the ticket.

I also need someone who would be willing g to videograph my class and in exchange, you can have the ticket to enjoy the rest of the day.

Come see me in the Lil Omies Zone, Yoga for Kids, Saturday June 1, 11-12.

Hari Om & Yoga On 🧘‍♀️💗🙏🏻

05/07/2024

Kids Yoga tonight 5:00-5:45 ages 5-10
Adult Yoga & Tao Tapping 6:15-7:30

See you tonight 🧘‍♀️🙏🏻💗

https://facebook.com/events/s/new-kids-and-adults-yoga-class/430167089636741/

https://www.yogalaya.ca/yoga

05/06/2024

Kids Yoga Classes, Ottawa South, spread the word 🧘‍♀️💗🧘‍♀️

New Kids and Adults Yoga Classes Ottawa South

Tuesday nights from 5:00 to 5:45 PM
for children ages 5 to 10.

To register please call, 613-791-7822 or visit https://www.yogalaya.ca/yoga

Much Love & Light 🙏🏻

05/01/2024

Kids Yoga…..

Come join Inner Blossoming Yoga at
City of Om in the Lil Om’ies Zone.
June 1st, from 11-12.
It will be so much fun, spread the word,

Much Love & Light 🧘‍♀️💗🧘‍♀️

02/21/2024

My little love bugs gave me a different type of bug, so I was not able to see them last week for Valentine’s Day and so we celebrated today ♥️

Mr. Meddy Teddy join our love themed class.

We danced and stretched with rainbow coloured scarfs, we use the singing bowl to tune in to our heart superpower with the sound of Yum for our yummy heart chakra.

The yoga alphabet card poses, spelt L.O.V.E. We read a book about, how they are love and how we might look different on the outside, but we are all the same on the inside.

We ended the class with Barnies, I love you song, and each child got a glittery, shimmer gold heart sticker to remind them that love lives within their heart, and that’s their superpower and they got lessons on how to love their self and how to share it with others 🥰♥️🧘‍♀️🌹

02/07/2024

Duke from, the secret life of pets lead the kids yoga class today 🧘‍♀️🐶💗

He taught the kids about what happens in their body when their energy gets really excited, or when they feel angry, or sad, how it affects their breathing and their energy.

Duke used a sparkle jar that my granddaughter made to show the kids what our energy and breathing looks like when we are excited, angry and calm.

When you shake the magic jar, the beads get excited and float all over, a great visual for kids & they loved it!!

When you take a deep breath, or you relax for just a minute, you can feel and bring calmness to your body and all the beads would settle & so did they. They found their inner calm.

Duke also picked out a silly doggie story for the kids and we danced to several songs that got them moving, grooving and stretching.

We kept bringing that awareness back to our body to find the calmness after all of the excitement.

Duke also picked alphabet cards that spelt dog and the kids in preschool could recognize the letters and spell the word dog, I was so impressed on many levels.

The kids and teachers loved the class today & I got embraced with tons of smiley hugs.

Shine bright, because you have the power to do so 💛🌟💛

01/24/2024

Todays preschool yoga theme is bucket filling 🩷

We all have an imaginary bucket we carry around in our heart, and it gets filled by saying, and doing kind things, and it gets emptied when we say, and do hurtful things to our self and to others.

We’ll also explore colours, emotions and sound, while streching, singing and turning into our creative and playful energy.

My bucket filling message to you all today is that you are beautiful and you are love, so shine bright, have an amazing day & happy bucket filling 🩷

01/17/2024

Today is my first day with almost 50 preschoolers, I have the opportunity to share yoga with them 🩷

One of the greatest honors in life, is helping others feel the best they can and guiding them to recognize the power that they have within.

I’ve got my Meddy Teddy Yoga Helper, lots of fun props, books and many other goodies in my surprise bag… so let tons of fun, the sillies and creative imagination reach you today as well.

Namaste 🧘‍♀️

12/16/2023

Baby/young child, brain alert, please read….

If you have a baby or young child, please read and share with others, who do.

According to neuroscientist, Patricia Kuhl, Ph. D who specializes in children’s brains says, from age 0-7 kids neurons, synopsis and neural plasticity is through the roof, way more than an adults, they are mini geniuses.

This is why children are like sponges and they are, little monkey see, monkey do’s, and they mimic us.

This time is key for learning & development.

This is a time where kids can learn multiple languages, they should explore music which sets them up for coding and language development and to be musically inclined as well, such a gift.

A key point…..putting your child in front of a TV, computer, or with learning tool, such as Baby Einstein, does not work, zero!! People need people to learn ♥️

We should be mindful of this and pay attention to what we are introducing at such a pivotal time.

Our children’s brains are literally sponges, so let’s help them learn things that will serve them well ♥️

Patricia Kuhl shares astonishing findings about how babies learn one language over another -- by listening to the humans around them and "taking statistics" ...

12/12/2023

Today is the birth of this page and community.

Since I was a child, I knew I wanted to work with children and now I am finally stepping into that vision by sharing Kids Yoga. Through yoga, play, imagination, games, music and much more, children can have fun and explore being the best they can be.

Even more than ever, kids of all ages need yoga which can help them find calmness, inner peace, awareness, and yoga gives them tools to deal with their emotions and difficulties they may face at home, school and in life.

Mostly, Kids Yoga is fun!!

Through play, kids are learning and growing on how they can be their very best.

Namaste Blossoming Kids Community and I look forward to seeing your children on their mats.