What are the opening hours?

Wednesday 11am - 5pm Thursday 10am - 4pm Friday 9am - 11:30am

http://www.sequencewellness.com/

Sequence Wellness Virtual Naturopathic Clinic, 35 Beechwood Avenue , 3rd floor, Ottawa, ON (2026)

Q: What is the address?

35 Beechwood Avenue , 3rd Floor

12/23/2025

Sleep isn’t just rest.

It’s the time when your hormones reset, your brain detoxifies, and your stress response recalibrates.

During perimenopause, declining progesterone and fluctuating estrogen make the body more sensitive to light, heat, and cortisol, all of which can disrupt deep sleep.

This is why many women experience new nighttime symptoms, such as early waking, restlessness, overheating, or vivid dreams. It’s not ‘just stress’; there is a physiological basis behind it.

Rebalancing your sleep starts with understanding how hormones, stress, and your daily habits interact. With the proper support, it is possible to reclaim deeper rest.

✨ If your sleep feels different from how it used to be, let’s explore what your body is trying to tell you.

12/23/2025

Sleep isn’t just rest.

It’s the time when your hormones reset, your brain detoxifies, and your stress response recalibrates.

During perimenopause, declining progesterone and fluctuating estrogen make the body more sensitive to light, heat, and cortisol, all of which can disrupt deep sleep.

This is why many women experience new nighttime symptoms, such as early waking, restlessness, overheating, or vivid dreams. It’s not ‘just stress’; there is a physiological basis behind it.

Rebalancing your sleep starts with understanding how hormones, stress, and your daily habits interact. With the proper support, it is possible to reclaim deeper rest.

✨ If your sleep feels different from how it used to be, let’s explore what your body is trying to tell you.

12/22/2025

Your brain responds to hormonal changes just as much as your body does.

As estrogen shifts during perimenopause, it can influence neurotransmitters like serotonin and dopamine (the chemicals that regulate mood, focus, memory, and motivation).

This change is why some women notice they feel more scattered, sensitive, or mentally overloaded, even when life hasn’t seemed to have changed much. It’s not “in your head”...it’s in your hormones.

Understanding this connection can be empowering. When you know why your brain feels different, you can find the support you need.

✨ If mental clarity hasn’t been the same lately, we can help you get to the root of what’s shifting.

12/22/2025

Your brain responds to hormonal changes just as much as your body does.

As estrogen shifts during perimenopause, it can influence neurotransmitters like serotonin and dopamine (the chemicals that regulate mood, focus, memory, and motivation).

This change is why some women notice they feel more scattered, sensitive, or mentally overloaded, even when life hasn’t seemed to have changed much. It’s not “in your head”...it’s in your hormones.

Understanding this connection can be empowering. When you know why your brain feels different, you can find the support you need.

✨ If mental clarity hasn’t been the same lately, we can help you get to the root of what’s shifting.

12/18/2025

That cloudy, slow, hard-to-focus feeling? Many women experience it during perimenopause.

Fluctuations in estrogen can affect memory, attention, and mental clarity. Add in shifts in sleep quality, stress load, and daily demands, and the brain can feel like it’s moving through molasses.
You’re not imagining it, and you’re certainly not alone.

With the proper support — nutrition, sleep strategies, hormone balance, and nervous system care — many women find their clarity gradually returns.

✨ If brain fog is becoming a daily frustration, we’re here to help make sense of what’s happening.

12/15/2025

Struggling to fall asleep… or stay asleep?

Hormonal changes during perimenopause may be part of the reason. As estrogen and progesterone shift, they can impact melatonin production, your internal temperature, and your ability to fully unwind at the end of the day.

These changes don’t mean you’re “bad at sleeping” - they tell you that your biology is in transition. Quality sleep becomes harder to obtain, even if your routine hasn’t changed.

The good news is that small, targeted strategies can help rebuild restorative sleep patterns and support your nervous system along the way.

✨ If your sleep has been unpredictable lately, you’re not alone, and we are here to help you navigate what’s driving it.

12/15/2025

Struggling to fall asleep… or stay asleep?

Hormonal changes during perimenopause may be part of the reason. As estrogen and progesterone shift, they can impact melatonin production, your internal temperature, and your ability to fully unwind at the end of the day.

These changes don’t mean you’re “bad at sleeping” - they tell you that your biology is in transition. Quality sleep becomes harder to obtain, even if your routine hasn’t changed.

The good news is that small, targeted strategies can help rebuild restorative sleep patterns and support your nervous system along the way.

✨ If your sleep has been unpredictable lately, you’re not alone, and we are here to help you navigate what’s driving it.

12/15/2025

When you’re looking for answers about your health, your practitioner’s perspective matters — and this is exactly why we are thrilled to welcome Dr. Mariia Tanasyshyn, ND to Sequence Wellness.

Before becoming a naturopathic doctor in Ontario, Dr. Mariia completed her medical degree in Ukraine and trained extensively in internal medicine. While she does not practice as a medical doctor here, her medical background allows her to interpret symptoms, labs, and diagnoses through a uniquely integrative lens.

Patients often come to her when they’re feeling unheard, unsupported, or unsure where to turn next — especially for concerns involving hormones, digestion, thyroid health, stress, autoimmune conditions, or overall wellness.

✨ She combines evidence-based naturopathic care with a deep medical understanding — a rare and valuable combination.
✨ Fluent in English, Ukrainian & Polish.
✨ Offering secure virtual visits across Ontario.

Dr. Mariia begins accepting new patients next week, and year-end benefit season is the perfect time to get started. Most extended health plans reimburse naturopathic services — and unused benefits often expire at the end of December.

Ready to meet her?

➡️ Book your free 10-minute call through the link in our bio.

12/15/2025

When you’re looking for answers about your health, your practitioner’s perspective matters — and this is exactly why we are thrilled to welcome Dr. Mariia Tanasyshyn, ND to Sequence Wellness.

Before becoming a naturopathic doctor in Ontario, Dr. Mariia completed her medical degree in Ukraine and trained extensively in internal medicine. While she does not practice as a medical doctor here, her medical background allows her to interpret symptoms, labs, and diagnoses through a uniquely integrative lens.

Patients often come to her when they’re feeling unheard, unsupported, or unsure where to turn next — especially for concerns involving hormones, digestion, thyroid health, stress, autoimmune conditions, or overall wellness.

✨ She combines evidence-based naturopathic care with a deep medical understanding — a rare and valuable combination.
✨ Fluent in English, Ukrainian & Polish.
✨ Offering secure virtual visits across Ontario.

Dr. Mariia begins accepting new patients next week, and year-end benefit season is the perfect time to get started. Most extended health plans reimburse naturopathic services — and unused benefits often expire at the end of December.

Ready to meet her?

➡️ Book your free 10-minute call through the link in our bio.

12/09/2025

Perimenopause isn’t one-size-fits-all, and neither should your testing be.

Your individual symptoms determine which labs are most important, whether it’s thyroid support, stress hormones, nutrient levels, or a more comprehensive examination of your reproductive hormones.

A personalized plan begins with a personalized assessment.

Book a discovery call to learn what testing could support you.

"

12/09/2025

Perimenopause isn’t one-size-fits-all, and neither should your testing be.

Your individual symptoms determine which labs are most important, whether it’s thyroid support, stress hormones, nutrient levels, or a more comprehensive examination of your reproductive hormones.

A personalized plan begins with a personalized assessment.

Book a discovery call to learn what testing could support you.

"

Sequence Wellness Virtual Naturopathic Clinic

12/23/2025

12/23/2025

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12/15/2025

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12/15/2025

12/09/2025

12/09/2025

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