RISE Anxiety & Depression Clinic

RISE Anxiety & Depression Clinic Supporting Canadians living with anxiety, depression, and trauma. In-person clinics in Montreal, Ottawa, Toronto, Vancouver, Halifax, and Edmonton.
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Virtual care available nationwide. Proudly Canadian-founded and owned. It’s time to RISE. ☀️🇨🇦 We provide drug free treatment for anxiety, stress, depression and much more. We some of the latest, most advanced and best researched methods.

01/05/2026

Ever feel like you’re constantly managing how others see you?
Your work. Your choices. Even just your presence.

At RISE Clinic, we see how exhausting that can be.

As Kate Winslet so beautifully reminds us — you can’t control other people’s opinions. And there’s real freedom in letting that go. Healing begins when you stop performing and start living in alignment with who you truly are.

All you can do is live your best life, be kind to yourself, and move through the world with intention and heart. That’s where authenticity lives — beyond the noise, beyond the expectations.

It’s no surprise that this same honesty shows up in her recent directorial debut, Goodbye June — a raw, human look at real life, emotions, and connection during the festive season.

At RISE, we believe mental health isn’t about perfection — it’s about permission.
Permission to be real. To be human. To be you.

💙☀️
SelfCompassion YouAreEnough

Happy New Year 2026 ✨As we step into a new year, we want to thank every client, clinician, and community member who trus...
01/01/2026

Happy New Year 2026 ✨

As we step into a new year, we want to thank every client, clinician, and community member who trusted RISE Clinic in 2025.

Here’s to growth, healing, resilience, and new beginnings in 2026.
We’re honored to walk alongside you on your journey.

With gratitude,
RISE Clinic 🧡

12/30/2025

Sometimes your therapist will just tell you to dance your anxiety out 💃🕺
Good vibes. Good times. Nervous system reset—Friends-style.

— RISE Clinic ✨

12/28/2025

Sometimes what we see on the surface doesn’t tell the whole story.

Behind calm faces, strong performances, or quick smiles, there can be anxiety, sadness, exhaustion, or quiet resilience.

True understanding isn’t just about logic or intelligence — it’s about empathy, emotional awareness, and seeing the human experience beneath the surface.

At RISE Clinic, we believe healing begins when people feel truly seen, heard, and understood — not judged by appearances.

You don’t have to carry it alone.
Support is strength.
And growth starts with compassion — for others and for yourself. 💙

12/24/2025

Happy Holidays from RISE Clinic 🎄
We hope this video makes you smile — and feel free to share it with someone who could use a little extra cheer.

We wish everyone a very happy and safe holiday season and a New Year 2026filled with health, serenity, and hope.Nous sou...
12/23/2025



We wish everyone a very happy and safe holiday season and a New Year 2026
filled with health, serenity, and hope.

Nous souhaitons à toutes et à tous
une très belle et sécuritaire période des Fêtes, ainsi qu’une nouvelle année 2026
remplie de santé, de sérénité et d’espoir.

— RISE Clinic

We wish everyone a very happy and safe holiday seasonand a New Year 2026filled with health, serenity, and hopeNous souha...
12/23/2025

We wish everyone a very happy and safe holiday season
and a New Year 2026
filled with health, serenity, and hope

Nous souhaitons à toutes et à tous
une très belle et sécuritaire période des Fêtes
ainsi qu’une nouvelle année 2026
remplie de santé, de sérénité et d’espoir

— RISE Clinic



12/21/2025

Never regret being kind — even when it isn’t reciprocated.

Kindness is never wasted.
It speaks to who you are, not how others choose to respond.

At RISE Clinic, we believe that compassion is not weakness.
It’s strength.
It’s boundaries with humanity.
It’s choosing integrity over resentment.

Not everyone will meet you where you are — and that’s okay.
What matters is that you don’t abandon yourself in the process.

Be kind.
Be wise.
And keep rising.

✨




12/18/2025

December is for letting go.
Declutter your space.
Detach from what drains you.
Delete anything that devalues your mental health.

Don’t carry what no longer serves you into 2026.
Healing begins with intention.

✨ It’s time to RISE.

RISE Clinic ☀️
Supporting Canadians with anxiety & depression 🇨🇦

12/16/2025

✨ Holiday Message from RISE Clinic ✨

The holiday season can bring joy, connection, and celebration —
but it can also come with stress, grief, pressure, and overwhelm.

At RISE Clinic, we want to remind you that your mental health matters, especially during this time of year.

Be gentle with yourself.
Set boundaries where needed.
Reach out for support if things feel heavy.

Whether this season feels bright or challenging, you don’t have to navigate it alone.

From all of us at RISE Clinic, we wish you a happy, safe, and peaceful holiday season.
Take care of your mind. 💙

RISE Clinic
Supporting Canadians with anxiety & depression 🇨🇦

12/14/2025

Stress, explained simply 🫗

Imagine a glass of clear water.
That’s your nervous system on a good day.

A drop of dye is stress.
It spreads quickly.

And when we keep stirring it — replaying conversations, worrying, second-guessing ourselves — the water only gets murkier.

Here’s the reset.

Regulation is adding clean water back in:
• Slow breathing
• Grounding
• Gentle movement
• Fresh air
• Cold water
• Safe connection
• Checking in with someone you trust

The stress doesn’t disappear —
but your system becomes clearer, calmer, and more capable.

This is how your brain returns to its steady zone.

Save this for the next time things feel overwhelming.
You don’t need to fix everything — you need regulation first.

— RISE Clinic
Supporting anxiety & depression across Canada 🇨🇦☀️
It’s time to RISE.

Address

2249 Carling Avenue #418
Ottawa, ON
K2B7E9

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 11am - 5pm
Sunday 12pm - 5pm

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Our Story

We provide help for anxiety, stress, depression and much more. We offer some of the latest, most advanced and best researched methods. Our diverse network of psychologists, psychotherapists, social workers and Mental Health Professionals have the compassion, training, and expertise to provide high-quality treatment that works. We offer flexible in-person or virtual appointments. We provide online programs for a variety of mental issues to help with: Social Anxiety, Anger Management, O.C.D, Agoraphobia, and more.