RISE Anxiety & Depression Clinic

RISE Anxiety & Depression Clinic Supporting Canadians living with anxiety, depression, and trauma. In-person clinics in Montreal, Ottawa, Toronto, Vancouver, Halifax, and Edmonton.
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Virtual care available nationwide. Proudly Canadian-founded and owned. It’s time to RISE. ☀️🇨🇦 We provide drug free treatment for anxiety, stress, depression and much more. We some of the latest, most advanced and best researched methods.

04/04/2026

Feeling sad and being depressed are not always the same thing.

Sadness can come and go.
Depression can feel heavier, last longer, and start affecting your energy, sleep, motivation, and daily life.

The good news is that help is available.

If you have been struggling, RISE Clinic is here to support you with compassionate, professional care.

You do not have to figure it out alone.

04/02/2026

ChatGPT can give you ideas, information, and words when you do not know where to start.

Therapy gives you something very different:
a real relationship, deeper insight, accountability, and support that is tailored to you.

AI can be a tool.
Therapy is a space to heal, grow, and be truly understood.

At RISE Clinic, we believe mental health support should be human, compassionate, and personalized.

03/31/2026

An apology matters. But lasting trust is often rebuilt through change.

When the same hurt keeps repeating, “sorry” can start to feel empty.

Growth begins with insight, accountability, and new patterns.
That’s where healing starts.

Seeing the RISE sign up at our Toronto location is one of those moments that makes you pause.What started as a vision to...
03/28/2026

Seeing the RISE sign up at our Toronto location is one of those moments that makes you pause.

What started as a vision to create a space where people feel supported, understood, and cared for continues to grow city by city. Seeing our name on the building is more than just signage. It represents the work, the resilience, the risk, and the belief that mental health care should feel accessible, professional, and hopeful.

There is something deeply meaningful about watching an idea become a real place people can walk into for help.

Grateful for how far RISE has come, and excited for all that is still ahead.

Celebrating Joanne and her 1-year anniversary with RISE 🤍Thank you for your dedication, compassion, and the care you bri...
03/27/2026

Celebrating Joanne and her 1-year anniversary with RISE 🤍

Thank you for your dedication, compassion, and the care you bring to the people you support every day. We’re so grateful to have you as part of the RISE team.

Here’s to one amazing year and many more to come ✨

Proud moment for RISE Clinic. Our founder recently had the opportunity to present on mental health in the workplace, hel...
03/26/2026

Proud moment for RISE Clinic. Our founder recently had the opportunity to present on mental health in the workplace, helping spark meaningful conversations around stress, well-being, and psychological safety.

At RISE, we believe awareness is where real change begins — and every conversation helps reduce stigma and create healthier workplaces.

03/24/2026

Bienvenue chez RISE Clinic — avec des emplacements partout au Canada. 🇨🇦

Nous sommes là pour vous soutenir dans votre parcours en santé mentale. Notre équipe de professionnels qualifiés offre des soins empreints de compassion et fondés sur des données probantes, adaptés à vos besoins.

Nous offrons de la thérapie en personne ou en ligne, ainsi que des évaluations et consultations psychiatriques en ligne, afin de rendre l’accès à l’aide dont vous avez besoin plus facile que jamais.

✔ Aucun long délai d’attente
✔ Professionnels de la santé mentale qualifiés
✔ Options pratiques en ligne et en personne

Votre bien-être compte.

Il est temps de vous élever avec RISE.

03/21/2026

Salt looks like sugar.
Be careful who you trust. Not everyone comes into your life with good intentions. Some people look sweet but carry bitterness, envy, and hidden motives. Protect your peace, trust actions over words, and remember: discernment is self-respect.

03/19/2026

Boundaries aren’t about pushing people away — they’re about protecting your peace.

When you don’t have boundaries, you may find yourself:
• Saying yes when you mean no
• Feeling drained, overwhelmed, or resentful
• Putting others’ needs ahead of your own mental health

But when you start setting healthy boundaries:
• You create space for respect
• You protect your energy
• You build stronger, more honest relationships

Boundaries are not selfish — they are necessary.
You teach people how to treat you by what you allow.

At RISE Clinic, we help you develop the confidence and tools to set boundaries that support your well-being.

03/13/2026

POV: The power of stepping away…

At RISE Clinic, we want people to remember that boundaries are not cruelty. They are care.

You do not need to over-explain your limits to protect your peace.
You do not need permission to choose your mental health.
And you do not need to carry guilt for creating space from what drains you.

Healing can look like:
• saying no without a long explanation
• stepping back from unhealthy dynamics
• choosing peace over people-pleasing
• protecting your energy
• letting go of the need to be understood by everyone

A boundary is not rejecting a person.
It is refusing what harms your well-being.

When your boundaries start to feel like peace instead of guilt, healing is happening.

03/10/2026

Don’t shrink or “break” yourself just to fit in.

Too often, people struggling with anxiety or depression start believing they must change who they are to be accepted.

They quiet their voice.
They lower their needs.
They bend themselves into shapes that were never meant for them.

But healing isn’t about becoming smaller.

It’s about rebuilding your confidence, your boundaries, and your sense of self.

At RISE Clinic, we help people reconnect with who they truly are and move forward with strength.

You were never meant to shrink.
It’s time to RISE.

🇨🇦 Offices across Canada
In-person & virtual appointments available.

03/08/2026

Welcome to RISE Clinic — with locations throughout Canada. 🇨🇦

We are here to support you on your mental health journey. Our team of licensed professionals offers compassionate, evidence-based care tailored to your needs.

We provide therapy in person or virtually, and psychiatric assessments and consultations online, making it easier than ever to access the help you deserve.

✔ No long wait times
✔ Licensed mental health professionals
✔ Convenient online and in-person options

Your well-being matters.

It’s time to RISE.

Address

2249 Carling Avenue #418
Ottawa, ON
K2B7E9

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 11am - 5pm
Sunday 12pm - 5pm

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Our Story

We provide help for anxiety, stress, depression and much more. We offer some of the latest, most advanced and best researched methods. Our diverse network of psychologists, psychotherapists, social workers and Mental Health Professionals have the compassion, training, and expertise to provide high-quality treatment that works. We offer flexible in-person or virtual appointments. We provide online programs for a variety of mental issues to help with: Social Anxiety, Anger Management, O.C.D, Agoraphobia, and more.