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Monday 9am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 9am - 7pm Saturday 9am - 3pm Sunday 9am - 7pm

PranaShanti Yoga Centre

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Ottawa, ON
PranaShanti Yoga Centre

Finding YOUR centre on the mat & online! 75+ Hybrid Classes/Week | Workshops | RMT & Wellness | Shop We offer 65+ yoga classes a week both online and in-person.

At PranaShanti Yoga Centre we provide a soothing space where you can explore many approaches to the same outcome: creating ease in your life. Our teachers bring a wealth of experience and knowledge and embody PranaShanti’s own spirit of continuous education. We offer a variety of class packages and membership options to help you get started at PranaShanti. Achieving optimum wellness is as important to your daily routine as your practice of yoga. Which is why at PranaShanti we are proud to offer a suite of wellness services to you maintain your health and wellbeing including registered massage therapy, naturopathic medicine, and various therapeutic treatments. Our new PranaShanti Yoga Centre is a world-class facility with two yoga/meditation rooms, one hot yoga studio, private appointment rooms, changing rooms, shower facilities, and our boutique. Join us and feel the PranaShanti difference! Learn more: https://www.pranashanti.com/

01/11/2026

❄️ Feeling the Winter Blues? This Could Change Everything. ❄️

What if February wasn’t something to get through…
but something that transformed you?

✨ 28 Days. 28 Classes. A Whole New Way of Being. ✨

The PranaShanti 28-Day Yoga Challenge is back — and it’s your invitation to:
🧘‍♀️ strengthen your body
🧠 quiet your mind
💛 lift your mood from the inside out
🔥 recommit to you — every single day

From February 1–28, 2026, show up on your mat once a day (in-person or online) and watch what happens when consistency meets community.

Why people LOVE this challenge:
✔️ More strength & flexibility
✔️ Better sleep & healthier habits
✔️ Less stress, more focus
✔️ A deep sense of wellbeing — even in the heart of winter

No experience? No problem.
Strong day? Restorative day? We’ve got you covered.
Miss a class? You can make up to 3.

🎁 Finish the challenge & you’ll receive:
• A PranaShanti tote bag
• Entry to win:
– 3-Month Unlimited Yoga
– 1-Month Unlimited Yoga
– A 60-Minute Private Yoga Session

💡 Pro tip: Journal, try new class styles, bring a friend, and listen deeply to your body.

✨ Use your existing membership or purchase drop-ins or unlimited classes — no extra challenge fee.

This isn’t about perfection.
It’s about showing up.
For the pure love of practice.

👉 Start with any class on February 1.
Your mat is waiting.

Learn more and sign up: https://pranashanti.com/28-day-yoga-challenge-ottawa/

https://pranashanti.com/28-day-yoga-challenge-ottawa/

01/10/2026

✨ 18 YEARS SERVING. 10 YEARS HONOURED. ONE INCREDIBLE COMMUNITY. ✨

We are overflowing with joy and humility to share that PranaShanti Yoga Centre has been voted Top Choice Yoga Studio in Ottawa for 2026 🏆
And yes… this marks our 10th year in a row receiving this honour 🤍

While we’ve proudly served the Ottawa community for 18 years, this recognition is especially meaningful because it reflects the voices and experiences of you — our students, teachers, healers, staff, and extended community who show up with dedication, trust, and heart, year after year.

Being recognized by Top Choice Awards, an international organization that measures real customer experience across North America, affirms what we’ve always believed:
✨ when yoga is rooted in integrity, service, and soul — it creates lasting impact.

For nearly two decades, we’ve been committed to setting the highest standards in:
• Quality
• Professionalism
• Care
• Community
• Healing & education

And we promise to continue walking this path with humility, passion, and devotion.

🙏 Thank you to every single person who voted, practiced, learned, healed, and grew with us.
This award belongs to all of us.

Here’s to the next chapter of PranaShanti — and to conscious community thriving together. 💛

01/09/2026

🕯️ The Path of Hatha Yoga 🕯️
with Michael

Yoga is more than movement—it’s a path toward balance, clarity, and union.

Join Michael for this in-person Hatha Yoga workshop exploring the origins, purpose, and wisdom behind the practices many of us experience on the mat.

🗓 Thursday, January 15, 2026
🕖 7:00–8:15 PM
📍 PranaShanti Education Centre | 2nd Floor

✨ In this workshop, you’ll explore:
🕉 What classical Hatha Yoga truly is
🕉 The goal of yoga & the meaning of union
🕉 Foundational postures and breath practices
🕉 An introduction to yogic philosophy & the subtle body

Whether you’re new to yoga, returning after time away, or simply curious about the deeper roots of your practice, this workshop offers a welcoming, accessible entry point.

🌿 No prior yoga experience required
🌿 Thoughtful guidance in a supportive environment
🌿 Learn, experience, and reconnect with the essence of yoga

💰 Fee:
• $40 in advance
• $45 on the day of the workshop

📍 950 Gladstone Ave., Ottawa
✨ Education Centre | 2nd Floor
🚗 FREE Parking!

💬 Come discover yoga not just as a practice—but as a path.
Sign up at: https://ow.ly/emU950XT9Wz

01/09/2026

🎉 FRIDAY FUN FACT 🎉
🧠✨ 2026 is the year of your NERVOUS SYSTEM

Science says:
Your success, energy, focus, digestion, sleep, and emotional resilience are all regulated by one system—your nervous system.

When it’s stressed ➝ everything feels harder.
When it’s supported ➝ life flows.

🧪 The science:
Yoga, breathwork, and meditation activate the parasympathetic nervous system (aka “rest & digest”), lowering cortisol, improving heart rate variability, and helping your body recover from stress more efficiently.

🧘‍♂️ The yoga wisdom:
Slow, mindful movement + conscious breathing teaches your body that it’s safe.
And when your body feels safe, you can heal, grow, focus, and expand.

💡 Fun fact within the fun fact:
Just 60 minutes of yoga can shift your nervous system out of survival mode and into regulation—the state where clarity, creativity, and resilience live.

✨ That’s why coming to class isn’t “extra.”
✨ It’s energy management.
✨ It’s future-proofing your health.

🌱 2026 intention:
Don’t push harder.
Regulate better.

📍Come practice with us.
Set your nervous system up for success—one breath, one class at a time.

01/08/2026

🎶 Weekly Sound Baths at PranaShanti! 🎶

Unwind, restore, and recharge your mind and body every Saturday afternoon from 3:00 – 4:00 PM in the Body Room at PranaShanti Yoga Centre, led by Devinder (Breathwork Sound Immersion), Stephane (Yin + Gong), and Venus (Yoga + Harmonic Sound Relaxation) .

✨ Why a Sound Bath?
Sound bathing is a deeply relaxing experience that uses vibrations from crystal bowls, gongs, and other instruments to:

Reduce stress and anxiety

Soothe the nervous system

Promote mental clarity and emotional balance

Enhance mindfulness and inner calm

💫 Who is it for?
Anyone looking to pause, reset, and experience profound relaxation. No experience necessary — just bring yourself and an open mind!

🌿 Join us and let the healing sounds carry you into deep relaxation, restore your energy, and leave you feeling renewed for the week ahead.

📍 Where: Body Room, PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON
🅿️ Free parking available
📅 When: Saturdays, 3:00 – 4:00 PM

01/08/2026

🎁 Annual Unlimited Holiday Special is Here!
✨ Make a commitment to YOURSELF this season.

There’s no better time to invest in your well-being. Our Annual Unlimited Package Holiday Special gives you a full year of yoga, connection, and self-care — all at an incredible value.

With your Annual Unlimited Membership, you’ll receive:

🧘‍♀️ Unlimited access to 70+ weekly classes — in-person and online
🎟️ 10% off events, workshops, and trainings
🛍️ 10% off boutique purchases
💆‍♀️ One 60-minute therapeutic massage
👯‍♀️ 5 guest yoga passes
🧘 Free yoga mat + towel rentals

All for a special holiday price of $1,495 (HST included) — a $200 savings!
Available now through January 31, 2026.

Already have a membership? We can start your new Annual Unlimited when your current one ends.

Give yourself (or someone you love) the gift of a year filled with movement, mindfulness, and community. 🌿✨

👉 Buy online now and begin your year of wellness with PranaShanti Yoga Centre: https://ow.ly/47G850Xt4yQ

01/08/2026

💓 HEART WORK 💓
Compassion • Cardio • Conditioning

What if your workout didn’t just strengthen your body—but softened your heart too?

Join Lindsay for this powerful 75-minute in-person workshop that blends sweat, breath, and loving-kindness into one deeply nourishing experience.

🗓 Sunday, January 11, 2026
🕑 2:00–3:15 PM
📍 Body Room | PranaShanti Yoga Centre
🚗 FREE parking in our on-site parking lot

✨ What to expect:
🔥 Cardio + conditioning to energize your body and boost vitality
🌬 Breathwork + mindful movement to release tension and tune inward
💗 Compassion & loving-kindness practices to ground, open, and reset your heart

Set to uplifting music, this workshop weaves high-energy movement with cooling yin poses, creating the perfect arc of effort and ease. You’ll sweat, soften, and reconnect—with modifications offered so all levels feel welcome.

🌿 Move at your own pace
🌿 Listen deeply to your body
🌿 Explore the powerful link between physical health & emotional wellbeing

✨ You’ll leave feeling energized, empowered, and open-hearted.

💰 Cost: Drop-In, Class Package, or Membership
📍 950 Gladstone Ave., Ottawa
Sign up on Class Schedule: https://pranashanti.com/yoga-centre/ottawa-yoga/classes-schedule/

💬 This is more than a workout—it’s heart medicine.

01/07/2026

✨ Wednesday Wellness | Practice & Presence ✨

Ready to reach for your intentions—without burning out your nervous system?

🌟 Star Reach Pose
(A variation of Parivrtta Janu Sirsasana)

This powerful yet grounding posture helps you step into your power, align with your New Year intentions, and support nervous system regulation—because expansion only works when you feel safe and steady.

🧘‍♀️ How to Practice:
⭐ Sit with your left leg extended, right knee bent, foot to inner thigh
⭐ Inhale, lift the right arm skyward, left hand grounding behind you
⭐ Lengthen the spine, lift the chest, gaze upward
⭐ Root through the sit bones, engage the core
⭐ Exhale and reach for the stars—visualize your intentions flowing through your arm and crown
⭐ Hold 5–8 breaths, then switch sides

💫 Why it works:
This variation blends grounding + upward expansion—teaching your nervous system that it’s safe to grow, reach, and evolve.

✨ Let your goals be rooted, not rushed.

🕊️ Practice with Janice
New classes now offered:
🕒 Hatha Yoga – Wednesdays & Fridays at 3 pm

📍 Join us in studio and move into 2026 with clarity, strength, and steadiness.

01/06/2026

🌟 New to Yoga? Or ready to get back on the mat? 🌟

Join Yoga Foundations with Janice this Thursday, Jan 8, 6:00–7:15 PM at PranaShanti Education Centre! 🧘‍♀️✨

This Intro to Yoga class is perfect for beginners or anyone easing back into their practice. Learn the essentials:

✅ Foundational poses like Mountain Pose, Downward Dog & Warrior I & II
✅ Safe alignment & simple breathing techniques
✅ How to build strength, flexibility & balance
✅ Mindfulness & relaxation to calm your body and mind

Step confidently into yoga, feel supported, and connect with a vibrant community with 70+ classes weekly. 🌿

Cost: Drop-In Fee, Class Package, or Membership
Location: 950 Gladstone Ave, 2nd Floor, Ottawa, ON
FREE Parking!

✨ Your yoga journey starts here—come move, breathe, and find your balance!

🔗 Reserve your spot now at: https://pranashanti.com/yoga-centre/ottawa-yoga/classes-schedule/

01/06/2026

✨ Numerology of 2026: A 10 Year ✨

2026 carries powerful forward-moving energy — leadership, visibility, and momentum.
But this is not a year for pushing, rushing, or burning out.

The Invitation of 2026:
• Care for your nervous system
• Choose sustained energy over quick fixes
• Lead with clarity, presence, and discernment
• Step forward and engage meaningfully with others
• Invest your energy intentionally — in people, projects, and yourself
• Cultivate power that is sustainable, embodied, and authentic

True radiance comes from regulation, not over-drive.
✨ Save this. Return to it often. ✨

✨ Want to learn more about your numerology? We offer private numerology appointments with Devinder and Carol. Contact us to book your session!

01/04/2026

✨ We’ve Got Your Parking Covered! ✨

When you visit us at PranaShanti Yoga Centre, you can focus on your practice without the hassle of parking stress. Here’s how we make it easy:

🚗 FREE 3-hour street parking on the surrounding side streets.
🚗 14 FREE parking spaces in our lot, available Monday to Friday, 6:30 AM - 5 PM.
🚗 Unlimited FREE parking in our lot during evenings and weekends.

We’re here to support your yoga journey—right down to where you park! 🧘‍♀️🅿️

01/04/2026

Discover the perfect yoga practice for you with over 70 classes per week! 🧘‍♀️🌟

For just $70.00 (tax incl.), enjoy 30 days of unlimited access to our Online or In-Person Drop-In Classes. Attend anytime, any day, based on our class schedule. This one-time purchase is exclusively for first-time visitors to PranaShanti and starts from the date of your first class.

BONUS! Your investment pays off in less than four visits, making it an ideal gift for yourself or anyone eager to kick start their yoga journey. 🎁 Don’t miss out on this opportunity to explore and deepen your practice!

Class Schedule: http://ow.ly/GxfN50Fg4mN

Address

950 Gladstone Avenue
Ottawa, ON
K1Y3E6

Opening Hours

Monday	9am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	9am - 7pm
Saturday	9am - 3pm
Sunday	9am - 7pm

Telephone

+16137619642

Website

https://pranashanti.com/

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Our Story

PranaShanti Yoga Centre is Ottawa’s premiere Yoga Centre. PranaShanti is a full-service yoga, health, and wellness centre conveniently located in the Hintonburg area of Ottawa just minutes from downtown and numerous public transportation stops. In our custom designed, our dedicated team of teachers and therapists offer a wide variety of yoga classes in four spacious yoga studios and a specially designed offering of therapies in our Consultation spaces. Our soothing atmosphere and inspiring setting will help you cultivate a deep inner state of body centered restful awareness that will benefit you in every aspect of your life. The Center is open seven days a week and offers a flexible schedule with classes in multiple styles and disciplines for you to choose from.

Our intention at PranaShanti is to create an oasis in the city of Ottawa for the practice of yoga in a diversity of methods. This is a space where all are welcome: here you will heal and strengthen your body, calm your mind, and rejuvenate your spirit.

Our teachers bring a wealth of experience and knowledge to the highest quality of teaching. They have devoted their lives and careers to sharing the benefits of Yoga and Meditation, and embody PranaShanti’s own spirit of continuous education.

We provide a soothing space where you can explore many approaches to the same outcome: creating ease in your life. We encourage you to be curious, relax, and take your time so you can leave feeling renewed.

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