What are the opening hours?

Monday 9am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 9am - 7pm Saturday 9am - 3pm Sunday 9am - 7pm

PranaShanti Yoga Centre

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Ottawa, ON
PranaShanti Yoga Centre

Finding YOUR centre on the mat & online! 75+ Hybrid Classes/Week | Workshops | RMT & Wellness | Shop We offer 65+ yoga classes a week both online and in-person.

At PranaShanti Yoga Centre we provide a soothing space where you can explore many approaches to the same outcome: creating ease in your life. Our teachers bring a wealth of experience and knowledge and embody PranaShanti’s own spirit of continuous education. We offer a variety of class packages and membership options to help you get started at PranaShanti. Achieving optimum wellness is as important to your daily routine as your practice of yoga. Which is why at PranaShanti we are proud to offer a suite of wellness services to you maintain your health and wellbeing including registered massage therapy, naturopathic medicine, and various therapeutic treatments. Our new PranaShanti Yoga Centre is a world-class facility with two yoga/meditation rooms, one hot yoga studio, private appointment rooms, changing rooms, shower facilities, and our boutique. Join us and feel the PranaShanti difference! Learn more: https://www.pranashanti.com/

11/14/2025

🌿 Yin Yoga for the Seasons: Autumn + Metal Element 🍂

with Bren | Sunday, November 16 | 2:00–4:00 PM | In-Person

As the air turns crisp and the days grow shorter, autumn invites us to slow down, breathe deeply, and let go of what no longer serves — just like the trees release their leaves. 🍁

Join Bren for a special Yin Yoga for the Seasons workshop exploring the Metal Element through the lens of Daoism and Traditional Chinese Medicine (TCM).
✨ Learn how Yin Yoga supports your body’s natural rhythms through seasonal change.
✨ Enjoy a 40-minute talk followed by an 80-minute meridian-based Yin practice.
✨ Focus on the Lung and Large Intestine meridians — cultivating clarity, breath, and emotional release.

No experience needed — just come as you are and connect with the wisdom of the season. 🌬️

📍 PranaShanti Yoga Centre – Body Room (warm temperature)
💲 $50 in advance | $60 day of
🗓️ Reserve your spot at https://ow.ly/6Cc550XrmNV

11/12/2025

🎄✨ Celebrate Wellness This Holiday Season! ✨🎄

Step away from the holiday rush and reconnect your team with what truly matters — presence, balance, and well-being.

PranaShanti Yoga Centre is excited to offer Holiday Wellness Parties — the perfect way to honour your team’s hard work while promoting relaxation, connection, and renewal.

🧘‍♀️ Choose from curated experiences — or let us help you create your own:

Flow, Yin, or Restorative Yoga to unwind and de-stress

Mindfulness & Meditation for focus and calm

Sound Bath or Yoga Nidra for deep relaxation

Tea service, healthy treats as add-ons

🎁 Perfect for:
Corporate teams, small businesses, community groups, or departments looking to wrap up the year with wellness instead of overwhelm.

✨ Give your team an experience that nourishes body and mind — and sets the tone for a fresh, inspired new year!

📅 Available in November & December
📧 Contact us: hello@pranashanti.com

11/11/2025

May peace prevail on earth.

11/10/2025

🌬️✨ Breathwork + Drumbeats with Saman ✨🥁

📅 Date: Wednesday, Nov 12 | 🕡 Time: 7 – 8:30 PM
📍 Location: Education Centre, 950 Gladstone Ave., 2nd Floor
💲 Cost: $40 advance / $45 at the door

Step into a transformative evening where breath meets rhythm, and every inhale becomes a renewal.

Join Saman for an immersive group breathwork experience paired with live hand drumming and curated music. Release stagnant energy, quiet your mind, and open your heart to the present moment. 🌿

The primal drumbeats sync with your breath, guiding you into deep relaxation, emotional release, and profound self-connection. This is your chance to surrender to the rhythm of renewal—and leave feeling vibrant, grounded, and alive.

✨ Limited spots—reserve your journey today!

🔗 sign up at: https://ow.ly/7HMN50XpA3I

11/10/2025

Discover the perfect yoga practice for you with over 70 classes per week! ��

For just $70.00 (tax incl.), enjoy 30 days of unlimited access to our Online or In-Person Drop-In Classes. Attend anytime, any day, based on our class schedule. This one-time purchase is exclusively for first-time visitors to PranaShanti and starts from the date of your first class.

BONUS! Your investment pays off in less than four visits, making it an ideal gift for yourself or anyone eager to kick start their yoga journey. � Don’t miss out on this opportunity to explore and deepen your practice!

Class Schedule: http://ow.ly/GxfN50Fg4mN

11/05/2025

🌿 Discover the Benefits of Yoga Therapy at PranaShanti Yoga Centre 🌿

Are you looking for a holistic approach to enhance your well-being? Yoga Therapy at PranaShanti is designed to address a variety of physical, mental, and emotional challenges through personalized sessions tailored just for you! 🧘‍♀️✨

Why Choose Yoga Therapy?

Individualized Attention: Experience the benefits of one-on-one appointments or small group sessions, allowing for focused guidance and personalized adjustments to your practice.

Holistic Healing: Yoga therapy can effectively address a range of issues, including:

~ Stress and anxiety
~ Chronic pain management
~ Sleep disturbances
~ Recovery from injuries
~ Emotional regulation
~ Trauma recovery

Mind-Body Connection: Deepen your awareness of the connection between your mind and body. Yoga therapy fosters a greater understanding of how your physical state influences your emotional and mental health.

Supportive Environment: Our IAYT Certified Yoga Therapists—Monique, Melissa, Michael, Kat, Lynda, and Devinder—create a supportive space for you to explore your practice, allowing for healing and growth at your own pace.

Ready to Take the Next Step?

Join us for a personalized yoga therapy session that can empower you to overcome obstacles and enhance your overall well-being. Whether you prefer one-on-one appointments or a small group setting, we’re here to support you on your journey to wellness.

🌟 Contact us today to book your session and experience the transformative power of yoga therapy: https://ow.ly/ClnI50VrJSO

11/03/2025

🌱Nature does not hurry, yet everything unfolds in perfect time.
What if you trusted your own rhythm the same way?

Autumn reminds us that slowing down isn’t the same as stopping. 🍂
The trees release. The air softens. The earth exhales.

✨You’re growing, even when it feels still.✨

11/02/2025

🌙 Community Circle with Lindsay

🗓 Tuesday, Nov 4 | 🕖 7:00 – 9:00 PM
📍 PranaShanti Education Centre | 950 Gladstone Ave., 2nd Floor | Free Parking

Step away from the busy-ness of life and into a space of care, connection, and reflection. 🌿

Our monthly Community Circle is an open, welcoming gathering where you can:
💛 Ground through meditation and gentle movement
📝 Explore self-reflection with journaling, arts-based practices, or guided prompts
🤝 Share, listen, and connect with a supportive, like-minded community
🌟 Celebrate your growth while holding space for others

As Tricia Hersey reminds us:
"Treating each other and ourselves with care isn’t a luxury… Nothing we accomplish in life is totally free of the influence of spirit and community. We do nothing alone."

All levels welcome — modifications encouraged. Bring a notebook and pen, and leave with a sense of calm, clarity, and connection.

💰 Cost: PranaShanti Drop-In Fee, Class Package, or Membership

➡️ Reserve your spot and join the circle of care: https://ow.ly/3Mbw50XhYyT

11/01/2025

🌬️ Find Your Flow: Yang Style Tai Chi | 6-Week Series with Amelia

🗓 Sundays, Nov 9 – Dec 14 | 🕑 2:00–3:00 PM
📍 PranaShanti Yoga Centre | Soul Room | Free Parking

Move with ease. Breathe with purpose.
Join Amelia for a 6-week Tai Chi journey where movement becomes meditation — and every class feels like a calm breath shared in community. 🌿

Together, we’ll explore:
🌬 The graceful rhythm of Yang Style Tai Chi
🌀 Gentle, flowing movements that build strength and balance
💫 Mindful breathwork to calm the body and quiet the mind
💖 A welcoming space to learn, connect, and recharge

No experience needed — just bring your curiosity, a smile, and comfy clothes. 😌

👥 Limited to 16 participants — come flow with us!

➡️ Reserve your spot at https://ow.ly/eqAT50XhYth

10/31/2025

👻🕯 Wishing you a Spooky & Soulful Halloween! 🕯👻

May your day be filled with treats, laughter, and a little bit of magic. ✨

Whether you’re flowing on the mat or flying on your broom, remember to stay grounded and breathe through the full moon energy. 🌕💫

🕸 Keep calm and get spooky! Our regular classes are happening today — come sweat, stretch, and celebrate together. 🎃🧘‍♀️

Happy Halloween from all of us at PranaShanti Yoga Centre! 🕯💀

10/30/2025

🌸 Prenatal Yoga: Move, Breathe, Connect

6-Week Series with Melissa
🗓 Wednesdays, Nov 5 – Dec 10 | 🕠 5:30–6:30 PM
📍 PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor | Free Parking

Pregnancy is a journey — and your body deserves gentle care, mindful movement, and supportive community every step of the way. 🌿

In this 6-week series, you’ll:
🤰 Practice safe, pregnancy-friendly postures that feel amazing and support a healthy body
🧘 Learn breathing and relaxation techniques for labour, birth, and motherhood
💖 Connect with other parents-to-be in a welcoming, supportive space
🌸 Explore topics like pelvic health, diastasis prevention, pain management, and optimal birth positions

All stages of pregnancy welcome! Birthing partners are encouraged to join at no extra cost.

💰 Series: $180 | Drop-in: $35
No yoga experience required — just bring curiosity, comfort, and your mat!

➡️ Reserve your spot: https://ow.ly/5p5750XhYve
👶 Limited spots available — move, breathe, and grow together!

Address

950 Gladstone Avenue
Ottawa, ON
K1Y3E6

Opening Hours

Monday	9am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	9am - 7pm
Saturday	9am - 3pm
Sunday	9am - 7pm

Telephone

+16137619642

Website

https://pranashanti.com/

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Our Story

PranaShanti Yoga Centre is Ottawa’s premiere Yoga Centre. PranaShanti is a full-service yoga, health, and wellness centre conveniently located in the Hintonburg area of Ottawa just minutes from downtown and numerous public transportation stops. In our custom designed, our dedicated team of teachers and therapists offer a wide variety of yoga classes in four spacious yoga studios and a specially designed offering of therapies in our Consultation spaces. Our soothing atmosphere and inspiring setting will help you cultivate a deep inner state of body centered restful awareness that will benefit you in every aspect of your life. The Center is open seven days a week and offers a flexible schedule with classes in multiple styles and disciplines for you to choose from.

Our intention at PranaShanti is to create an oasis in the city of Ottawa for the practice of yoga in a diversity of methods. This is a space where all are welcome: here you will heal and strengthen your body, calm your mind, and rejuvenate your spirit.

Our teachers bring a wealth of experience and knowledge to the highest quality of teaching. They have devoted their lives and careers to sharing the benefits of Yoga and Meditation, and embody PranaShanti’s own spirit of continuous education.

We provide a soothing space where you can explore many approaches to the same outcome: creating ease in your life. We encourage you to be curious, relax, and take your time so you can leave feeling renewed.

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