Cappelli & Associates

Cappelli & Associates Cappelli & Associates is a private psychological services practice specializing in working with children, adolescents, young adults, and families.

Cappelli & Associates is a private psychological services practice based in Ottawa that specializes in working with children, adolescents, young adults, and families. Our services include assessment, treatment and consultation. Our focus is on the young client and family and our methods are expertly led, evidence-based and effective. We approach each young person and their families with respect, e

mpathy, care and commitment. We are a team of professionals who share in the vision to improve upon the well-being of our clients through good mental health. We value our well-established network of physicians, mental health and social service providers and agencies; and our reputation as collaborators and leaders in the field of child and youth mental health and well-being. We are a dedicated group of mental health professionals including psychologists, counsellors, and psychometrists. Our clinicians maintain the highest possible credentials recognized by their regulated professional colleges and bring a wealth of experience and practical competence to their clinical work. Each member of our team is engaged in the child and youth mental health community and possess invaluable knowledge when it comes to navigating community services, resources and options for families, youth and young adults. As a cohesive group practice we enjoy the added value of having combined resources, on-site psychology expertise and an invaluable network of community contacts.

From Myles Ahead, Advancing Child & Youth Mental Health and MindUP, The Teen Brain is a powerful short film that sheds l...
05/29/2026

From Myles Ahead, Advancing Child & Youth Mental Health and MindUP, The Teen Brain is a powerful short film that sheds light on what’s happening in the adolescent brain during this critical stage of development. As teens undergo significant structural and emotional changes, they are more vulnerable to outside influences, especially in today’s digital world, where social media can heavily shape thoughts, behaviours, and self-perception.

This research-informed video highlights the emotional intelligence, adaptability, and resilience of teens while offering practical tools to help young people navigate adolescence, build healthy relationships with technology, and grow into confident individuals.

The Teen Brain (10-minute video): https://vimeo.com/928585033?fl=pl&fe=sh

Mental health isn’t just about what we are dealing with individually — it’s also about how connected we feel to one anot...
05/08/2026

Mental health isn’t just about what we are dealing with individually — it’s also about how connected we feel to one another.

This May 4–10, CMHA’s Mental Health Week is calling on all of us to Come Together, Canada. Through small, everyday actions of connection, we can strengthen mental health, reduce loneliness, and build healthier communities. Because connection strengthens mental health.

CMHA National

According to CMHA National, workplace loneliness can negatively affect mental wellbeing and overall job performance leading to an increase in serious work and life-related stressors. Empowering each other and building strong relationships helps us strengthen social connections at our workplace. At Cappelli & Associates we prioritize the theme of Connection at our workplace. We ensure to always take care of ourselves and check in with each other. We create balance by providing compassionate care, continuous learning, and lightening the load by doing activities not related to our day to day requirements or skill set (like taking a cooking class)!

These workplace tool kits provide insightful guides to promoting connection in the workplace and suggest great activities you can do in your workplace.

https://cmha.ca/wp-content/uploads/2026/04/CMHA-MHW-2026-Workplace-Toolkit-Finding-connection-in-the-workplace-English.pdf?gclid=EAIaIQobChMIxeuls5D_kwMVBHJHAR3Wry0SEAAYASABEgK6f_D_BwE -sheets

https://cmha.ca/wp-content/uploads/2026/04/CMHA-MHW-2026-Workplace-Toolkit-Suggested-Activities-English.pdf?gclid=EAIaIQobChMIxeuls5D_kwMVBHJHAR3Wry0SEAAYASABEgK6f_D_BwE -sheets

Did you know that millions of Canadians are feeling lonely?This Mental Health Week, we are joining CMHA in choosing Conn...
05/06/2026

Did you know that millions of Canadians are feeling lonely?

This Mental Health Week, we are joining CMHA in choosing Connection and encouraging others to do the same.

CMHA National

According to CMHA National, social connection, especially a strong parent-child attachment and a healthy environment at home can shield the negative effects of loneliness.

At Cappelli & Associates our clinicians are trained in attachment-based approaches to parenting that aim to strengthen the parent-child relationship. Attachment is a safety-net for the healthy development of children/young people. This bond allows a young person to feel secure as they develop, learn new things, and build relationships. Building and maintaining connection at home is therefore a powerful tool against the effects of loneliness.

Check out this fact sheet that provides the Science Behind Social Connection and learn how you can implement ways to limit stress and uplift wellbeing.

https://cmha.ca/wp-content/uploads/2026/04/CMHA-MHW-2026-Factsheet-The-science-behind-social-connection.pdf?gclid=EAIaIQobChMIxeuls5D_kwMVBHJHAR3Wry0SEAAYASABEgK6f_D_BwE -sheets

https://www.connectattachmentprograms.org/

Mental Health Week 2026 is all about connection. This May 4th–10th, let’s Come Together, Canada — because connection str...
05/04/2026

Mental Health Week 2026 is all about connection. This May 4th–10th, let’s Come Together, Canada — because connection strengthens mental health.



This year’s theme of Connection truly resonates with our team of therapists, psychologists and psychometrists at C&A as we know first hand through our work with young people and families that many struggle with feelings of loneliness and isolation. CMHA Nationall reports that youth are the loneliest of all age groups in Canada. The lack of meaningful connection directly contributes to poor mental health, academic challenges and of course issues and difficulties navigating social relationships. This Fact Sheet provides insight and helpful suggestions on how to address loneliness in our young people.

Fact Sheet: https://cmha.ca/wp-content/uploads/2026/04/CMHA-MHW-2026-Factsheet-Youth-and-Social-Connection.pdf?gclid=EAIaIQobChMIxeuls5D_kwMVBHJHAR3Wry0SEAAYASABEgK6f_D_BwE -sheets

Address

575 West Hunt Club Road (Unit #3)
Ottawa, ON
K2G5W5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

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