Sunday Morning Sadhana: Ironically getting grounded/rooted, with lots of dark blonde roots. 🤫 .
(Sleeping in stopped being possible about 40 days ago. #rollingwithit 🌊)
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#itsanombre #yoga #hair #6am #bye #sleepingin #morningvibes #flow #energy #pajamas #roots #home #grounding #selfcare #takecareofyourself #takecareofeachother #yogaathome #core #40daysand40nights #longtime #longtimecoming #freeflow #mindsetiseverything #startitup #grateful #sunrise #love #sychronicity #breatheinbreatheout
ICE-ICE: An icy post/reminder to take care of your physical & mental health as best you can during this tough time. Beyond fun pink this ice-roller from @amazon which supports lymph drainage - 🙋🏼♀️ started daily ice cold showers...which being a huge baby to cold, I said I never would - but for the last few weeks when I wake up, I tell my baby self to shutup 🤐 & suck it up 🍼 and put myself in a cold shower for a few minutes - which imposes a small amount of stress on the bod, leading to a process called hardening. ...resulting in:
Higher level of alertness. ...
More robust immune response. ...&
Increased willpower. ...- #needed #staywell #staysafe 💗 @vanillaiceofficial .
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#evolution #choice #change #nervoussystemregulation #nervoussystemmaintenance #stayup #stayinghome #inflammation #stressmanagement #doinghardthings #vanillaice #tryit #coldshowers #icetherapy #wegotthis #showup #thankful #faith #staystrong #skincare #immunesupport #wellbeing #icerolling #newtimes #trying #newthings
Girl band is back - & they need tempo @missymisdemeanorelliott #bless 💕
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#selfisolation #sauce #friday #fitness #fun #move #music #tempo #change #life #ticktock #twoweeksin #trouble #dance #shakeitoff #move #groove #howtheydoitwhereyoufrom #wine #girlband #blondie #pink #practice #donttakeyourselftooseriously #dontforgettohavefun #stayinside #staywell #thanksforcoming #joy #justenjoytheshow
SLOW CHANGE MAY PULL US APART 💫
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“ It’s the sharing of art that whispers you’re not alone “@brenebrown 🙌🏻 📖
@simplemindsmusic. 🙌🏻🎶
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#postbath #staytogether #apart #findjoy #donttakeyourselftooseriously #dance #dontyouforgetaboutme #oneheart #socialdistancing #taketime #read #brenebrown #brenebrownquotes #heart #stayhealthy #stayclean #scrubadubdub #grateful #music #art #tictok #oneloveonelove #light #intoyourheart #ownit #trust
#Sundayfunday 🍷🍷🍷🍷🍷 ...
🎼🛑 Wait, Wait, 🛑This doesn’t make sense .. 🛑 HoldUp, Wait...Who are you? I am you...🎼💃🏼
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#feelthebeat #feelbetter #tictok #instadance
#selfisolation #partyideas #sunday #style #music #movement #medicine #moderndance #freestyle #lifeisstrange #lifeisbeautiful #enjoythemoment #donttakeyourselftooseriously #justdance #tiktokchallenge #blonde #band #lolsurprise #trusttheprocess #togetheralone #beingextra #theroots #oneloveonelove #dancingwithmyself #dontmissabeat
🎼...Still will take you down right on your mama's couch in Polo socks.... Ayy, this sh*tway too crazy a ...#sitdown #behumble 🎼 🦠#breaktime 😓 .
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#move #energy #daily #stayhumble #donttakeyourselftooseriously #wideworld #justdance #humility #little #bigworld #humble #hungry #careful #thankful #todaysmood #kendricklamar #blessings #staysafe #bekind #greatergood #serve #selfcare #cantpourfromanemptycup #takecareofyourself #takecareofeachother #selfisolation #sauce
“Is it useful to feel fear, because it prepares you for nasty events, or is it useless, because nasty events will occur whether you are frightened or not?”
– Lemony Snicket #dancehalldancehall #stayuptodate #staypresent #stayclean #stayhome ❤️
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#whatsinyourcontrol #choices #greatergood #feelings #yow #washyourhands #socialdistancing #gotthis #whatgoesdownmustcomeup #pray #practice #cometogether #apart #beprepared #bereasonable #coronaviruspandemic #stayinyourlane #stayinifyoucan #doyourpart #whatmatters #weekend #clubbed #abouttoday #connectingfromtheheart #home
“I feel safe in the rhythm and flow of ever-changing life.” - Louise Hay 👑 #bringthefire #letitrock #worldwomensday 👯♀️👯♀️👯♀️ .
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@couplesresorts ❤️
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#internationalyoga #internationalwomensday #flow #rock #move #letgo #surrender #strength #peace #travel #love #allthingswithlove #lead #adventure #louisehay #beauty #soulfood #sunday #thisisyoga #life #fire #useitup #lovethelifeyoulive #thankful #rockitout #spinehealth #findyourcentre
Hoop dreams 🏝
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@couplesresorts
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#holidaze #hoops #reelingitback #lastweek #jamaica #dontblink #beachlife #balance #beauty #lashesfordays #views #salty #selfie #saucy #sauce #spf #memories #happyplace #happysaturday #hoops #picture #reel #todayistheday #teaching #vacation #travel #thankful #2020hereicome⭐️
🎼 🌟 a Very Merry Christmas and a Happy New Year. Let’s hope it’s a good one, without any fear 🌟🎼#wishingwell #joy #thankful #home #tistheseason ❤️ .
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#momanddads #kingston #familytime #fun #xmas2019 bestparents #bestnephew #johnlennon #byaccident #again #universehasyourback #peace #joy #instagood #bellyfull #heartfull #santa #love #lightitup #2020 #magic #tree #housethatbuiltme #loveoverfear #synchronicities #happyholidays #2020
Jay babe actively endorsing the lounger floater for Ocean-frolicking-safety since Dec 2019. (#hisworkhereisdone ✔️ )🤣 Also featuring the special lil island I led yoga and Pilates classes throughout the week to lovely souls around the globe (and Jay babe) 🥰 @couplesresorts #thankyou #untilnexttime ❤️
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#active #beachbumlife #floaties #movement #balance #safety #free #love #travel #lol #rescueme #princess #peach #intense #safetyfirst #babe #salty #sauce #greatweek #couplegoals #paradise #jamaica🇯🇲 #sograteful #happyholidays #nothingbutblueskies #vitaminsea #beauty
🎤If my train 🚊 goes off the track, pick it up, pick it up, pick it up [This song is not even fun to dance to 🖤....Can I get a (what what)? 💃🏼] #befaithful 🖤
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#lovelikethis #classics #move #learning #moves #donttakeyourselftooseriously #stressrelief #shakeit #ladies #ifyougotlonghaironyourhead #grateful #feelgoodfun #dance #engineenginenumber9 #ifmytraingoesoffthetrack #twirl #heyitstheweekend #heyho #fun #lifeisshortbutsweetforcertain #fatmanscoop #energy #bodyjam #cardio #mobility #partytime #speedup #energizerbunny #fortheinsta
Deep down inside: I can’t wait to be back teaching fiery, feel good flows @couplesresorts again December 14 - 21 💚
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#power #flow #yoga #core #ja #love #memories #space #taketime #maketime #balance #flow #moving #music #havingfun #dontteachtothis #yogini #lifeisbeautiful #travel #fitness #yogisofinstagram #grateful #destress #blessed #moveyourcells #functionalflow #yogiswholift #thankful #sharewhatyoulove
Ba De Ya - dancing in September 🎼 Stay salty but sweet #solongsweetsummer 👋 🌊 also #missfrizzle 🚌 ✨
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#september #equinox #enjoyit #sunshine #getoutside #lifeisbeautiful #love #saturday #soakitup #lightenup #music #nature #goodbyesummer #lakelife #blueskies #peace #selfie #mothernature #lucky #natures #beauty #vitamind #me #createyourday #earthwindandfire #haireverywhere #blondie #wind
“Whoa” ☺️: “Sometimes you are in sync with the times, sometimes you are in advance, sometimes you are late.” ~ Bernardo Bertolucci
Also:
Proof we swung a club this summer. (#betterlatethannever) 💁🏼♀️
Also:
We did not choose the initial swing synchronization, the swing synchronization chose us.(#itschemistry)🧪
Also:
Bye long weekend 🏌️♀️ 🏌️ (#farewell) 👋 .
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#swinging #synchronization #drivingrange #takeavideoofus #firstandlast #strongwomen #wholeass #longweekend #heisbetterthanme #igofast #loveyou #drivingrange #hull #monday #swing #putyourbackintoit #golfer #golfer #pinkpants #coffee #replay #greens #longweekend #hitemupstyle #clubbing #samebutdifferent #powerhouse #scaredmyself #coupleswhogolftogether #yesterday
"Truth will always be the path to peace." Tsang Lindsay ✌️💋
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#sunshine #peace #truth #loveislove #dotherightthing #mindfulness #compassioninaction #awareness #selfresponsibility #selfcare #sunday #selfie #postpump #lipstick #move #relax #repeat #goodweekend #lashes #stripes #strength #onehandinmypocket #endorphins
Love is ....the bite into bread again 🥖❤️#longweekend #love .👫
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#love #weekend #carbie #bread #butter #loveyou #happyplace i#instafood #blondie #givemefood #bestweekend #italian #fun #lol #us #carbs #gimme #life #boomers #bite #grateful #heart #eat
Remember, it will all be over in a blink of an eye 😉: Last week was great week in 🇯🇲 leading yoga classes to lovely ppl from all walks of life, near and far 👣@couplesresorts thanks for having me again @ another location and your genuine hospitality #humbled #grateful #girl 🙏🏼 ALSO #incaseyoucare : @perfectyouottawa eyelashes withstood it all 🌞🌊 💧 so I could really focus on my classes, lova 👦 , & enjoying myself vs wasting time putting on my face 🎨 #yes #thebest ❤️
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#weekoffline #ididit #jamaica #canadian #memories #documentation #lifesajourneynotadestination #thursday #lastweek #teachingvacation #theplacesyoullgo #me #boomer #beauty #sand #sun #lashesfordays #allthethings #allthingswithlove #hoops #hotpink #cause #itsfun #dontblink
Banging the drum like dum di di dey...🥁...Like, Hey Mama, Hey Mama...(HEY 👋🏻 Friday #kettlebellflow 🥁) #functionalfitness #changeitup 💃
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#friyay #feels #movement #move #groove #lift #changeitup #betterthantherapy #grateful #gymtomyself #freeyourmind #freeyourbody #mindfulmovement #music #nikkiminaj #swings #cleanandjerk #davidguetta #moveeveryday #taketime #me #lifeisshort #ladieswholift #howdoyouwantofeel #chosewisely #volumeup #heymamamama #sweateveryday
Kodak black, 🎶 ...a bench and resistance band #saturday .... #soulfood 🙋🏼♀️#snipet 📷 .
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#movement #music #medicine #moveeveryday #sweateveryday #flow #planks #fancy #wayshegoes #sideplank #stepouts #hips #coreworkout #findyourcenter #moveyourbody #rebelyell #saysqueeze #saturdaynight #balance #breathe #spiritualgangster #gangsterrapmademedoit
