Canadian Strength Institute

Canadian Strength Institute Be Healthy. Be Strong. Be Inspired.

We provide personalized programs for personal and group training, tailored nutritional advice, specific vitamin and supplement protocols, and regular body composition testing. We also provide leading therapeutic services of Active Release Therapy® and Fascial Stretch Technique to support proper recovery and injury prevention.

This has always been heavily used in our vocabulary…and it keeps paying off B E L I E V E 👊🏻Let’s go Pens
04/10/2026

This has always been heavily used in our vocabulary…and it keeps paying off
B E L I E V E

👊🏻Let’s go Pens

Help spread the word please & thank you 🙏🏻
03/10/2026

Help spread the word please & thank you 🙏🏻

Pre-Registration is NOW OPEN 🚨Existing CSI athletes (ages 8+) Your spot for off-season training is officially ready to s...
03/03/2026

Pre-Registration is NOW OPEN 🚨

Existing CSI athletes (ages 8+) Your spot for off-season training is officially ready to secure.

Priority access. Limited groups. Built for serious development. By email only- info@canadianstrength.com

Let’s get ahead of next season

02/03/2026

🇨🇦

…this might be the place for you. We’re looking for positive, energetic leaders to join our coaching team this summer a...
02/02/2026

…this might be the place for you.

We’re looking for positive, energetic leaders to join our coaching team this summer as well as internship opportunities.

If you love:
• Working with athletes of all levels
• High-energy environments
• Learning from elite coaches
• Being part of a strong, driven culture

We value attitude, work ethic, leadership, and coachability just as much as experience.
This is a hands-on role in a fast-paced, professional training environment.

Summer positions (with potential to extend)

email info@canadianstrength.com to apply.

…this might be the place for you. We’re looking for positive, energetic leaders to join our coaching team this summer ...
02/02/2026

…this might be the place for you.

We’re looking for positive, energetic leaders to join our coaching team this summer as well as internship opportunities.

If you love:
• Working with athletes of all levels
• High-energy environments
• Learning from elite coaches
• Being part of a strong, driven culture

We value attitude, work ethic, leadership, and coachability just as much as experience.
This is a hands-on role in a fast-paced, professional training environment.

Summer positions (with potential to extend)

email info@canadianstrength.com to apply.

HOLIDAY HUSTLEDecember 15 – January 2$99 + tax Ages 15+• Monday to Friday• 7 AM or 10 AMAges 11–15• Monday, Wednesday & ...
12/10/2025

HOLIDAY HUSTLE
December 15 – January 2
$99 + tax

Ages 15+
• Monday to Friday
• 7 AM or 10 AM

Ages 11–15
• Monday, Wednesday & Friday
• 5 PM

Stay ahead this holiday season. Train with purpose, keep your momentum, and finish strong.

If you’re new to us this is an ideal way to get introduced to our high-performance system

Existing & new athletes: Register by text or email us
info@canadianstrength.com with start date and time slot

CSI CYBER MONDAY SELL-OFF 💥This is your chance to train where the pros train.For 24 hours, grab our remaining group trai...
12/01/2025

CSI CYBER MONDAY SELL-OFF 💥
This is your chance to train where the pros train.

For 24 hours, grab our remaining group training slots at a Cyber-only price.
Perfect for athletes and corporate clients ready to build speed, power & resilience heading into the new year.

YOUTH DEVELOPMENT GROUP
Ages 8-11
Fridays 5pm

ATHLETE DEVELOPMENT GROUP
Ages 12+
Mon / Wed / Fri — 5:00 PM
Attend 1–3 sessions/week

PERFORMANCE DEVELOPMENT ATHLETE GROUP
Ages 14+
Mon–Fri — 7:00 AM
Optional: Mon / Wed / Fri — 5:00 PM
Unlimited access to both time slots

CORPORATE GROUP TRAINING
Adult professionals
Mon–Fri — 7:00 AM or 9:00 AM
Unlimited coach-led sessions

Group times run from December- March 30th

Very limited availability — DM ‘CYBER MONDAY’ before the spots disappear.
Email us info@canadianstrength.com

We’re hiring a Strength & Conditioning Coach to join our team at Canadian Strength Institute.If you’re passionate about ...
10/29/2025

We’re hiring a Strength & Conditioning Coach to join our team at Canadian Strength Institute.

If you’re passionate about athlete performance, love the energy of the room, and want to grow alongside elite-level coaches and athletes … this is your opportunity.

📩 info@canadianstrength.com
📍 Ottawa, ON

Be Healthy. Be Strong. Be Inspired.

Heading to the NHL stage & it all started right here at Canadian Strength Institute.Years of hard work, dedication, and ...
10/21/2025

Heading to the NHL stage & it all started right here at Canadian Strength Institute.

Years of hard work, dedication, and passion for helping athletes reach their potential have led to this incredible milestone.

We’re proud to share that Sean Young, our Founder & Director of Athlete Performance, has officially joined the Pittsburgh Penguins organization and tonight marks his first NHL game!

The Penguins gain Sean’s trademark energy, positivity, and commitment to bringing out the best in every athlete.. and those around 💪🏻

Congratulations Coach, your journey continues to inspire everyone here at CSI and beyond and we are all here to support YOU 👊🏻

Strong athletes don’t just show up — they’re built year-round.Our In-Season U12–U15 Program keeps players sharp with str...
09/07/2025

Strong athletes don’t just show up — they’re built year-round.
Our In-Season U12–U15 Program keeps players sharp with structured sessions designed for:
✅ Speed + agility
✅ Strength + stability
✅ Injury prevention
Starts Sept 8 | Mon & Wed @ 5PM

Strong athletes don’t just show up — they’re built year-round.Our In-Season U12–U15 Program keeps players sharp with str...
09/07/2025

Strong athletes don’t just show up — they’re built year-round.

Our In-Season U12–U15 Program keeps players sharp with structured sessions designed for:
Speed + agility
Strength + stability
Injury prevention

Starts Sept 8 | Mon & Wed @ 5PM

Address

Ottawa, ON

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 3pm

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