Ottawa Physiotherapy & Sport Clinics

Ottawa Physiotherapy & Sport Clinics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ottawa Physiotherapy & Sport Clinics, Physical therapist, Suite 204 – 2446 Bank Street, Ottawa, ON.

10/06/2025

💻 Sitting all day? Your back and shoulders are begging for a break.
Try these 3 easy desk stretches — quick, simple, and guaranteed to release the tension.
👉 Your body will thank you!

Sitting all day? Your body deserves a reset.Whether you’re at your desk, in class, or working from home, long hours of s...
09/29/2025

Sitting all day? Your body deserves a reset.
Whether you’re at your desk, in class, or working from home, long hours of sitting can lead to stiffness, poor posture, and discomfort. Here are 5 simple ergonomic stretches you can do anywhere to release tension and keep your body moving well:

1. Neck Rotations – 5 reps each way to ease stiffness.
2. Doorway Pec Stretch – Hold 10 sec per side to open your chest and counter slouching.
3.Standing Thoracic Extensions – 10 reps to reset posture and free up your spine.
4. Wrist Stretch – Hold 5 sec each side to relieve desk/typing strain.
5. Standing Hamstring Stretch – Hold 5 sec per side to keep legs flexible and reduce back tension.

💡 Tip: Sprinkle these in throughout your day instead of waiting until the end. Your body will thank you!

👉 Save this post and try them during your next break.

The end of summer offered up the perfect excuse to get all our teams together for the very first annual OPTSC Golf Tourn...
09/25/2025

The end of summer offered up the perfect excuse to get all our teams together for the very first annual OPTSC Golf Tournament ⛳️ It was a fight to the finish, but in the end it was the Orleans clinic who sealed the win, whilst our Stonebridge Clinic team took home the coveted best costume award!

At OPTSC, mentorship isn’t just something we offer, it’s part of who we are. From day one, our physiotherapists are supp...
09/23/2025

At OPTSC, mentorship isn’t just something we offer, it’s part of who we are. From day one, our physiotherapists are supported with:
💡 Ongoing mentorship and peer learning
📚 Career growth opportunities
💪 A culture that celebrates both professional and personal success

When our physios thrive, our patients and community do too.

👉 We’re currently welcoming new physiotherapists to join our team! Learn more about open positions here: optsc.com/careers

This is Martin!You’ll see him running our Hunt Club Location.Martin is about to be a first-time Dad. In addition to his ...
08/11/2025

This is Martin!

You’ll see him running our Hunt Club Location.

Martin is about to be a first-time Dad. In addition to his growing family he’s helping to grow our OPTSC family.

By mentoring students, Martin is supporting one of our core principles which is to pass on knowledge and raise up students.

07/17/2025

At OPTSC we “grow community”, our own and that of our patients. Our culture is to collaborate among physiotherapists…so you get ALL OF US on your team, to help you meet your goals!

We don't drop the ball!

07/15/2025

When you walk into one of our clinics, the first thing you will notice is that we don’t look like a clinic at all. We’re fun and the gym is the focus of our spaces. Many of our patients even meet friends here. Privacy is ALWAYS available if a patient needs it, of course.

We're totally "on the ball".

07/14/2025

Did you know our clinics are spread across ? On THIS day many of them spent their day off gathering for a photo shoot, and to talk about why OPTSC is different. First, they had to loosen up!!

07/10/2025

Our physiotherapists have so many stories of patient success, whether it’s to walk again, be faster on the track or get a hole-in-one. Some of those stories, though, are truly touching…and life-changing for us.

#

07/09/2025

MANY of our physiotherapists were once our students. We have a very strong culture of mentorship and those students are so happy they just never leave!

07/08/2025

The path to physiotherapy is strikingly similar for our physiotherapists and the university students they train. Many of them played sports and were injured as young people and a physiotherapist, who helped them, changed their career path.

Address

Suite 204 – 2446 Bank Street
Ottawa, ON
K1V1A4

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm

Telephone

+16132471245

Website

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